Рецепт Busy Day Lo Mein - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
56.7g 		onion
36.0g 		carrot
28.48g 		garlic
1.85g 		ramen noodles
21.5g 		water
88.88g 		peas
33.5g 		greens
199.5g 		mushrooms
25.46g 		Всего в порции Всего в рецепте
Protein (g) 9.89 0.4 0.26 0.12 2.0 0.0 1.75 2.05 0.79 17.26 69.04
Total Fat (g) 4.59 0.04 0.07 0.01 3.68 0.0 0.13 30.56 0.09 39.17 156.68
Carbohydrates (g) 0.02 3.36 2.73 0.61 14.08 0.0 4.56 7.66 0.84 33.87 135.48
Ash (g) 0.66 0.13 0.28 0.03 0.73 0.09 0.26 н/д 0.22 2.39 9.56
Calories (kcal) 81.081 14.4 11.677 2.755 97.395 0.0 25.795 289.275 5.602 527.979 2111.916
Starch (g) н/д 0.0 0.41 н/д н/д н/д 1.4 н/д 0.0 1.8 7.2
Sucrose (g) н/д 0.36 1.02 н/д н/д н/д 1.54 н/д 0.0 2.92 11.68
Glucose (dextrose) (g) н/д 0.71 0.17 н/д н/д н/д 0.03 н/д 0.38 1.28 5.12
Fructose (g) н/д 0.46 0.16 н/д н/д н/д 0.08 н/д 0.04 0.75 3.0
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.03 н/д 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.53 32.08 25.14 1.08 1.01 88.79 26.79 150.18 23.53 390.14 1560.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 1.35 0.02 0.16 0.0 1.68 1.08 0.42 6.22 24.88
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.8 0.0 0.5 0.0 1.5 6.6 0.3 10.3 41.2
Calcium (mg) 3.402 8.28 9.398 3.346 3.44 2.666 7.37 103.74 0.764 142.407 569.628
Iron (mg) 0.46 0.08 0.09 0.03 0.92 0.0 0.51 0.98 0.13 3.19 12.76
Magnesium (mg) 11.907 3.6 3.418 0.462 5.16 0.889 8.71 21.945 2.292 58.382 233.528
Phosphorus (mg) 100.926 10.44 9.968 2.829 23.22 0.0 27.47 7.98 21.898 204.73 818.92
Potassium (mg) 295.974 52.56 91.136 7.413 25.8 0.0 51.255 83.79 80.971 688.899 2755.596
Sodium (mg) 34.02 1.44 19.651 0.314 249.4 3.555 36.18 3104.22 1.273 3450.054 13800.216
Zinc (mg) 0.83 0.06 0.07 0.02 0.14 0.01 0.27 0.08 0.13 1.62 6.48
Copper (mg) 0.04 0.014 0.014 0.006 0.03 0.009 0.04 0.239 0.081 0.474 1.896
Manganese (mg) 0.011 0.047 0.04 0.031 н/д 0.0 0.114 н/д 0.013 0.256 1.024
Selenium (mcg) 5.8 0.2 0.0 0.3 6.1 0.0 0.6 1.8 2.4 17.1 68.4
Vitamin A, IU (IU) 0.0 0.72 4757.869 0.166 2.365 0.0 689.43 н/д 0.0 5450.55 21802.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 237.808 0.0 0.215 0.0 34.505 39.9 0.0 312.428 1249.712
Beta Carotene (mcg) 0.0 0.36 2359.568 0.092 1.29 0.0 410.375 460.845 0.0 3232.53 12930.12
Vitamin E (mg) 0.15 0.01 0.19 0.0 0.44 0.0 0.01 7.6 0.0 8.4 33.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 4.583 4.583 18.332
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 1.44 72.909 0.296 4.3 0.0 787.92 1017.45 0.0 1884.315 7537.26
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.1 0.0 0.0 н/д н/д н/д 0.25 н/д 0.0 0.35 1.4
Tocopherol, delta (mg) 0.02 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 2.7 1.7 0.6 0.0 0.0 6.0 0.0 0.5 11.5 46.0
Thiamin (mg) 0.062 0.018 0.02 0.004 0.142 0.0 0.087 0.04 0.02 0.393 1.572
Riboflavin (mg) 0.136 0.011 0.017 0.002 0.095 0.0 0.034 0.02 0.102 0.416 1.664
Niacin (mg) 3.164 0.043 0.279 0.013 1.161 0.0 0.576 0.479 0.919 6.634 26.536
Pantothenic acid (mg) 0.618 0.043 0.077 0.011 н/д 0.0 0.184 н/д 0.382 1.315 5.26
Vitamin B-6 (mg) 0.289 0.043 0.04 0.023 0.013 0.0 0.027 0.06 0.025 0.52 2.08
Folate (mcg) 0.567 6.84 5.411 0.055 31.605 0.0 17.755 5.985 4.074 72.293 289.172
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.33 1.32
Choline (mg) 33.3 2.2 2.5 0.4 18.4 0.0 9.0 28.3 4.4 98.6 394.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 25.8 0.0 0.0 0.0 0.0 25.8 103.2
Tryptophan (g) 0.085 0.004 0.003 0.001 н/д н/д 0.013 н/д 0.01 0.116 0.464
Threonine (g) 0.414 0.007 0.054 0.003 н/д н/д 0.067 н/д 0.028 0.573 2.292
Isoleucine (g) 0.448 0.004 0.023 0.004 н/д н/д 0.064 н/д 0.02 0.562 2.248
Leucine (g) 0.771 0.011 0.028 0.006 н/д н/д 0.104 н/д 0.031 0.951 3.804
Lysine (g) 0.856 0.014 0.028 0.005 н/д н/д 0.104 н/д 0.028 1.036 4.144
Methionine (g) 0.255 0.0 0.006 0.001 н/д н/д 0.027 н/д 0.008 0.297 1.188
Cystine (g) 0.108 0.0 0.023 0.001 н/д н/д 0.01 н/д 0.003 0.144 0.576
Phenylalanine (g) 0.386 0.011 0.017 0.003 н/д н/д 0.064 н/д 0.023 0.503 2.012
Tyrosine (g) 0.34 0.004 0.011 0.001 н/д н/д 0.037 н/д 0.01 0.404 1.616
Valine (g) 0.471 0.007 0.02 0.005 н/д н/д 0.077 н/д 0.059 0.639 2.556
Arginine (g) 0.641 0.036 0.026 0.012 н/д н/д 0.137 н/д 0.02 0.872 3.488
Histidine (g) 0.301 0.004 0.011 0.002 н/д н/д 0.034 н/д 0.015 0.366 1.464
Alanine (g) 0.561 0.007 0.031 0.002 н/д н/д 0.077 н/д 0.051 0.73 2.92
Aspartic acid (g) 0.919 0.032 0.054 0.009 н/д н/д 0.161 н/д 0.051 1.226 4.904
Glutamic acid (g) 1.48 0.094 0.105 0.015 н/д н/д 0.238 н/д 0.087 2.018 8.072
Glycine (g) 0.476 0.011 0.014 0.004 н/д н/д 0.06 н/д 0.023 0.588 2.352
Proline (g) 0.374 0.004 0.014 0.002 н/д н/д 0.057 н/д 0.02 0.471 1.884
Serine (g) 0.414 0.007 0.014 0.004 н/д н/д 0.057 н/д 0.023 0.519 2.076
Cholesterol (mg) 48.762 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.762 195.048
Trans Fat (g) 0.04 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.16
Saturated Fat (g) 1.304 0.014 0.011 0.002 1.64 0.0 0.023 4.05 0.01 7.055 28.22
Phytosterols (mg) н/д 5.4 н/д н/д н/д н/д н/д н/д н/д 5.4 21.6
Monounsaturated Fat (g) 2.047 0.004 0.003 0.0 1.376 0.0 0.01 22.563 0.0 26.003 104.012
Polyunsaturated (g) 0.856 0.007 0.034 0.005 0.561 0.0 0.06 2.613 0.036 4.173 16.692