Рецепт Burritos Supremas
Порций: 8
Ингредиенты
- 1/2 Tbsp. chile pwdr
- 1/4 Tbsp. cumin
- 1/2 tsp. garlic pwdr
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 pound lean flank steak
- 1 c. white rice
- 1/2 tsp. fresh cilantro
- juice of 1 lime
- black beans or possibly refried beans (I prefer black)
- 1 red bell pepper, diced
- 1/2 c. water
- 1/2 c. lowfat sour cream
- 1/2 c. guacamole
- 1 c. salsa
- 6 large flour tortillas
- 1 tomato, sliced
- 1 red onion, sliced
- 3 c. of lowfat milk
- 3/4 c. Monterey Jack cheese
- 1/4 c. Colby cheese
- 2 Tbsp. green chiles
- 1 Tbsp. jalapeno
Инструкции
- This is not exactly traditional Mexican fare, but it's excellent.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 305g | |
Recipe makes 8 servings | |
Calories 331 | |
Calories from Fat 121 | 37% |
Total Fat 13.69g | 17% |
Saturated Fat 6.99g | 28% |
Trans Fat 0.0g | |
Cholesterol 45mg | 15% |
Sodium 453mg | 19% |
Potassium 599mg | 17% |
Total Carbs 29.76g | 8% |
Dietary Fiber 1.9g | 6% |
Sugars 7.31g | 5% |
Protein 21.73g | 35% |