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1/2 Tbsp. chile pwdr
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1/4 Tbsp. cumin
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1/2 tsp. garlic pwdr
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1/2 tsp. salt
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1/4 tsp. black pepper
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1 pound lean flank steak
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1 c. white rice
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1/2 tsp. fresh cilantro
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juice of 1 lime
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black beans or possibly refried beans (I prefer black)
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1 red bell pepper, diced
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1/2 c. water
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1/2 c. lowfat sour cream
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1/2 c. guacamole
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1 c. salsa
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6 large flour tortillas
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1 tomato, sliced
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1 red onion, sliced
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3 c. of lowfat milk
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3/4 c. Monterey Jack cheese
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1/4 c. Colby cheese
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2 Tbsp. green chiles
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1 Tbsp. jalapeno
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