Рецепт Burrito Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 flour tortillas (taco sized)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
64.67g 		pepper
5.09g 		onion
3.0g 		chicken
13.41g 		pepper
0.11g 		chili
0.11g 		garlic
0.12g 		cheese
18.83g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 13.97 0.04 0.03 2.49 0.0 0.01 0.02 4.69 н/д 21.26 127.56
Total Fat (g) 0.92 0.01 0.0 2.02 0.0 0.02 0.0 6.24 н/д 9.21 55.26
Carbohydrates (g) 40.33 0.24 0.28 0.0 0.01 0.06 0.08 0.24 н/д 41.23 247.38
Ash (g) 2.33 0.02 0.01 0.11 0.0 0.01 0.0 0.74 н/д 3.22 19.32
Calories (kcal) 220.513 1.018 1.2 28.823 0.033 0.34 0.387 75.898 н/д 328.214 1969.284
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.03 н/д 0.0 0.0 н/д 0.05 н/д 0.08 0.48
Glucose (dextrose) (g) н/д 0.06 0.06 н/д 0.0 0.0 н/д н/д н/д 0.12 0.72
Fructose (g) н/д 0.06 0.04 н/д 0.0 0.0 н/д н/д н/д 0.1 0.6
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.04 н/д 0.04 0.24
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.03 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.13 4.78 2.67 8.85 0.1 0.01 0.01 6.92 н/д 30.46 182.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.37 0.12 0.13 0.0 0.0 0.01 0.03 0.1 н/д 1.76 10.56
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 н/д 10.0 60.0
Calcium (mg) 79.54 0.509 0.69 1.475 0.007 0.301 0.093 135.788 н/д 218.404 1310.424
Iron (mg) 3.25 0.02 0.01 0.12 0.0 0.02 0.0 0.13 н/д 3.54 21.24
Magnesium (mg) 110.58 0.509 0.3 2.681 0.013 0.184 0.068 5.273 н/д 119.608 717.648
Phosphorus (mg) 227.627 1.018 0.87 19.707 0.028 0.328 0.487 96.427 н/д 346.491 2078.946
Potassium (mg) 959.007 8.909 4.38 25.338 0.225 2.076 1.285 18.457 н/д 1019.675 6118.05
Sodium (mg) 3.233 0.153 0.12 9.384 0.004 1.094 0.03 116.955 н/д 130.974 785.844
Zinc (mg) 2.36 0.01 0.01 0.18 0.0 0.0 0.0 0.59 н/д 3.14 18.84
Copper (mg) 0.543 0.004 0.001 0.007 0.0 0.0 0.0 0.006 н/д 0.561 3.366
Manganese (mg) 0.685 0.006 0.004 0.003 0.0 0.002 0.001 0.002 н/д 0.703 4.218
Selenium (mcg) 2.1 0.0 0.0 1.9 0.0 0.0 0.0 2.6 н/д 6.7 40.2
Vitamin A, IU (IU) 0.0 18.836 0.06 18.769 3.338 32.121 0.0 188.71 н/д 261.833 1570.998
Retinol (mcg) 0.0 0.0 0.0 5.497 0.0 0.0 0.0 48.59 н/д 54.087 324.522
Vitamin A, RAE (mcg_RAE) 0.0 0.916 0.0 5.631 0.167 1.607 0.0 49.908 н/д 58.229 349.374
Beta Carotene (mcg) 0.0 10.589 0.03 0.0 1.731 16.25 0.0 16.008 н/д 44.608 267.648
Vitamin E (mg) 0.14 0.02 0.0 0.04 0.0 0.03 0.0 0.05 н/д 0.28 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.26 н/д 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.0 н/д 0.023 0.138
Lutein + zeaxanthin (mcg) 0.0 17.36 0.12 0.0 0.054 0.336 0.0 0.0 н/д 17.87 107.22
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.2 0.2 0.1 0.1 0.0 0.0 н/д 4.8 28.8
Thiamin (mg) 0.582 0.003 0.002 0.008 0.0 0.0 0.001 0.006 н/д 0.601 3.606
Riboflavin (mg) 0.123 0.002 0.001 0.016 0.0 0.001 0.0 0.072 н/д 0.214 1.284
Niacin (mg) 1.267 0.024 0.004 0.912 0.001 0.009 0.001 0.015 н/д 2.233 13.398
Pantothenic acid (mg) 0.582 0.005 0.004 0.122 0.0 н/д н/д 0.077 н/д 0.79 4.74
Vitamin B-6 (mg) 0.188 0.011 0.004 0.047 0.0 0.004 0.003 0.013 н/д 0.27 1.62
Folate (mcg) 287.12 0.509 0.57 0.804 0.049 0.108 0.002 3.39 н/д 292.553 1755.318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.16 н/д 0.2 1.2
Choline (mg) 42.9 0.3 0.2 8.0 0.0 0.1 0.1 3.1 н/д 54.7 328.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.168 0.001 0.0 0.028 0.0 н/д 0.0 0.06 н/д 0.258 1.548
Threonine (g) 0.588 0.002 0.001 0.103 0.0 н/д 0.001 0.168 н/д 0.863 5.178
Isoleucine (g) 0.614 0.001 0.0 0.123 0.0 н/д 0.001 0.292 н/д 1.032 6.192
Leucine (g) 1.119 0.002 0.001 0.181 0.0 н/д 0.001 0.45 н/д 1.754 10.524
Lysine (g) 0.957 0.002 0.001 0.202 0.0 н/д 0.001 0.39 н/д 1.553 9.318
Methionine (g) 0.213 0.001 0.0 0.066 0.0 н/д 0.0 0.122 н/д 0.402 2.412
Cystine (g) 0.155 0.001 0.0 0.034 0.0 н/д 0.0 0.024 н/д 0.214 1.284
Phenylalanine (g) 0.757 0.005 0.001 0.097 0.0 н/д 0.001 0.247 н/д 1.106 6.636
Tyrosine (g) 0.394 0.001 0.0 0.08 0.0 н/д 0.0 0.226 н/д 0.702 4.212
Valine (g) 0.731 0.002 0.001 0.121 0.0 н/д 0.001 0.313 н/д 1.168 7.008
Arginine (g) 0.867 0.002 0.003 0.157 0.0 н/д 0.002 0.177 н/д 1.207 7.242
Histidine (g) 0.388 0.001 0.0 0.072 0.0 н/д 0.0 0.164 н/д 0.625 3.75
Alanine (g) 0.588 0.002 0.001 0.146 0.0 н/д 0.0 0.132 н/д 0.87 5.22
Aspartic acid (g) 1.688 0.011 0.003 0.223 0.0 н/д 0.002 0.301 н/д 2.227 13.362
Glutamic acid (g) 2.128 0.01 0.008 0.363 0.0 н/д 0.002 1.147 н/д 3.658 21.948
Glycine (g) 0.543 0.002 0.001 0.164 0.0 н/д 0.001 0.081 н/д 0.791 4.746
Proline (g) 0.595 0.001 0.0 0.122 0.0 н/д 0.0 0.529 н/д 1.248 7.488
Serine (g) 0.763 0.003 0.001 0.088 0.0 н/д 0.001 0.275 н/д 1.13 6.78
Cholesterol (mg) 0.0 0.0 0.0 10.055 0.0 0.0 0.0 19.775 н/д 29.83 178.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.239 0.003 0.001 0.578 0.0 0.003 0.0 3.972 н/д 4.797 28.782
Phytosterols (mg) н/д 0.458 0.45 н/д н/д 0.09 0.009 н/д н/д 1.007 6.042
Monounsaturated Fat (g) 0.078 0.001 0.0 0.837 0.0 0.004 0.0 1.768 н/д 2.687 16.122
Polyunsaturated (g) 0.394 0.003 0.001 0.433 0.0 0.008 0.0 0.177 н/д 1.017 6.102