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Рецепт Burrito Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup pepper jack cheese
Season salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
cream of mushroom soup
303.0g
milk
122.0g
onion
86.4g
cheddar cheese
132.0g
chili
260.63g
salt
0.0g
Всего в порции Всего в рецепте
Protein (g) 4.88 3.93 1.58 32.87 1.88 н/д 45.13 45.13
Total Fat (g) 17.85 3.97 0.16 43.74 0.7 н/д 66.42 66.42
Carbohydrates (g) 20.36 5.51 6.34 1.69 11.99 н/д 45.9 45.9
Ash (g) 5.85 0.84 0.7 5.19 3.41 н/д 15.99 15.99
Calories (kcal) 257.55 73.2 27.648 531.96 54.732 н/д 945.09 945.09
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.32 н/д н/д 0.32 0.32
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 6.42 н/д 0.3 н/д н/д 6.72 6.72
Maltose (g) н/д 0.0 н/д 0.2 н/д н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 254.07 107.75 77.61 48.51 243.04 н/д 730.98 730.98
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 4.42 6.42 2.01 0.69 н/д н/д 13.54 13.54
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.2 0.0 4.4 н/д 6.7 6.7
Calcium (mg) 36.36 137.86 62.208 951.72 93.827 н/д 1281.975 1281.975
Iron (mg) 3.36 0.04 1.28 0.9 3.47 н/д 9.04 9.04
Magnesium (mg) 12.12 12.2 17.28 36.96 10.425 н/д 88.985 88.985
Phosphorus (mg) 78.78 111.02 31.968 675.84 28.669 н/д 926.277 926.277
Potassium (mg) 187.86 174.46 238.464 129.36 294.512 н/д 1024.656 1024.656
Sodium (mg) 1954.35 48.8 13.824 819.72 1034.701 н/д 3871.395 3871.395
Zinc (mg) 0.61 0.49 0.34 4.11 0.23 н/д 5.77 5.77
Copper (mg) 0.455 0.012 0.069 0.04 н/д н/д 0.575 0.575
Manganese (mg) 0.242 0.0 0.138 0.013 н/д н/д 0.394 0.394
Selenium (mcg) 7.3 4.5 0.5 18.3 0.8 н/д 31.4 31.4
Vitamin A, IU (IU) 87.87 124.44 861.408 1322.64 328.394 н/д 2724.752 2724.752
Retinol (mcg) 24.24 34.16 0.0 340.56 0.0 н/д 398.96 398.96
Vitamin A, RAE (mcg_RAE) 24.24 34.16 43.2 349.8 15.638 н/д 467.038 467.038
Beta Carotene (mcg) 6.06 6.1 516.672 112.2 н/д н/д 641.032 641.032
Vitamin E (mg) 2.45 0.07 0.48 0.38 н/д н/д 3.39 3.39
Vitamin D (IU) н/д 48.8 н/д 15.84 н/д н/д 64.64 64.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3.03 0.0 982.368 0.0 н/д н/д 985.398 985.398
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 16.2 0.0 89.1 н/д 105.4 105.4
Thiamin (mg) 0.121 0.049 0.052 0.04 0.026 н/д 0.288 0.288
Riboflavin (mg) 0.152 0.22 0.069 0.502 0.078 н/д 1.02 1.02
Niacin (mg) 1.273 0.134 0.458 0.106 1.642 н/д 3.612 3.612
Pantothenic acid (mg) 0.697 0.439 0.069 0.541 0.209 н/д 1.955 1.955
Vitamin B-6 (mg) 0.0 0.049 0.052 0.092 0.313 н/д 0.506 0.506
Folate (mcg) 6.06 6.1 55.296 23.76 140.74 н/д 231.956 231.956
Vitamin B-12 (mcg) 0.0 0.54 0.0 1.1 0.0 н/д 1.63 1.63
Choline (mg) 29.4 17.4 4.9 21.8 н/д н/д 73.5 73.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.061 0.098 0.017 0.422 0.026 н/д 0.624 0.624
Threonine (g) 0.182 0.171 0.06 1.175 0.078 н/д 1.666 1.666
Isoleucine (g) 0.242 0.207 0.069 2.046 0.052 н/д 2.617 2.617
Leucine (g) 0.394 0.329 0.095 3.155 0.104 н/д 4.077 4.077
Lysine (g) 0.273 0.171 0.078 2.732 0.078 н/д 3.332 3.332
Methionine (g) 0.091 0.098 0.017 0.858 0.026 н/д 1.09 1.09
Cystine (g) 0.061 0.024 н/д 0.172 0.026 н/д 0.283 0.283
Phenylalanine (g) 0.212 0.183 0.052 1.729 0.052 н/д 2.228 2.228
Tyrosine (g) 0.182 0.183 0.043 1.584 0.052 н/д 2.044 2.044
Valine (g) 0.273 0.232 0.069 2.191 0.078 н/д 2.843 2.843
Arginine (g) 0.212 0.098 0.112 1.241 0.078 н/д 1.741 1.741
Histidine (g) 0.121 0.098 0.026 1.148 0.026 н/д 1.419 1.419
Alanine (g) 0.182 0.122 0.069 0.924 0.078 н/д 1.375 1.375
Aspartic acid (g) 0.333 0.293 0.147 2.112 0.261 н/д 3.146 3.146
Glutamic acid (g) 1.121 0.793 0.328 8.039 0.261 н/д 10.542 10.542
Glycine (g) 0.152 0.098 0.078 0.568 0.078 н/д 0.973 0.973
Proline (g) 0.424 0.415 0.104 3.709 0.078 н/д 4.73 4.73
Serine (g) 0.242 0.134 0.069 1.927 0.078 н/д 2.451 2.451
Cholesterol (mg) 0.0 12.2 0.0 138.6 0.0 н/д 150.8 150.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.181 2.281 0.026 27.839 0.078 н/д 34.406 34.406
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.363 0.988 0.026 12.395 0.052 н/д 16.824 16.824
Polyunsaturated (g) 4.333 0.244 0.06 1.241 0.391 н/д 6.269 6.269