Рецепт Burmuelos For Passover - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
matzos
28.0g |
eggs
24.64g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 2.8 | 3.1 | 5.9 | 47.2 |
| Total Fat (g) | 0.39 | 2.45 | 2.84 | 22.72 |
| Carbohydrates (g) | 23.44 | 0.19 | 23.63 | 189.04 |
| Ash (g) | 0.17 | 0.21 | 0.38 | 3.04 |
| Calories (kcal) | 110.6 | 35.235 | 145.835 | 1166.68 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | 0.03 | 0.24 |
| Glucose (dextrose) (g) | н/д | 0.05 | 0.05 | 0.4 |
| Fructose (g) | н/д | 0.03 | 0.03 | 0.24 |
| Lactose (g) | н/д | 0.03 | 0.03 | 0.24 |
| Maltose (g) | н/д | 0.03 | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.2 | 18.69 | 19.89 | 159.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.19 | 0.27 | 2.16 |
| Galactose (g) | н/д | 0.03 | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.8 | 6.4 |
| Calcium (mg) | 3.64 | 13.059 | 16.699 | 133.592 |
| Iron (mg) | 0.88 | 0.45 | 1.34 | 10.72 |
| Magnesium (mg) | 7.0 | 2.957 | 9.957 | 79.656 |
| Phosphorus (mg) | 24.92 | 47.062 | 71.982 | 575.856 |
| Potassium (mg) | 31.36 | 33.018 | 64.378 | 515.024 |
| Sodium (mg) | 0.56 | 34.496 | 35.056 | 280.448 |
| Zinc (mg) | 0.19 | 0.27 | 0.46 | 3.68 |
| Copper (mg) | 0.017 | 0.025 | 0.041 | 0.328 |
| Manganese (mg) | 0.182 | 0.01 | 0.192 | 1.536 |
| Selenium (mcg) | 10.3 | 7.8 | 18.1 | 144.8 |
| Vitamin A, IU (IU) | 0.0 | 119.997 | 119.997 | 959.976 |
| Retinol (mcg) | 0.0 | 34.25 | 34.25 | 274.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 34.496 | 34.496 | 275.968 |
| Beta Carotene (mcg) | 0.0 | 2.464 | 2.464 | 19.712 |
| Vitamin E (mg) | 0.02 | 0.24 | 0.26 | 2.08 |
| Vitamin D (IU) | н/д | 8.624 | 8.624 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.04 | 81.558 | 86.598 | 692.784 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.12 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.109 | 0.017 | 0.126 | 1.008 |
| Riboflavin (mg) | 0.081 | 0.118 | 0.199 | 1.592 |
| Niacin (mg) | 1.089 | 0.017 | 1.106 | 8.848 |
| Pantothenic acid (mg) | 0.123 | 0.355 | 0.478 | 3.824 |
| Vitamin B-6 (mg) | 0.034 | 0.034 | 0.068 | 0.544 |
| Folate (mcg) | 4.76 | 11.581 | 16.341 | 130.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.32 | 2.56 |
| Choline (mg) | 3.0 | 61.9 | 64.9 | 519.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | 0.042 | 0.075 | 0.6 |
| Threonine (g) | 0.076 | 0.138 | 0.214 | 1.712 |
| Isoleucine (g) | 0.104 | 0.165 | 0.269 | 2.152 |
| Leucine (g) | 0.193 | 0.269 | 0.462 | 3.696 |
| Lysine (g) | 0.053 | 0.224 | 0.277 | 2.216 |
| Methionine (g) | 0.05 | 0.094 | 0.144 | 1.152 |
| Cystine (g) | 0.064 | 0.067 | 0.131 | 1.048 |
| Phenylalanine (g) | 0.137 | 0.168 | 0.305 | 2.44 |
| Tyrosine (g) | 0.076 | 0.123 | 0.199 | 1.592 |
| Valine (g) | 0.118 | 0.212 | 0.33 | 2.64 |
| Arginine (g) | 0.098 | 0.202 | 0.3 | 2.4 |
| Histidine (g) | 0.059 | 0.076 | 0.135 | 1.08 |
| Alanine (g) | 0.087 | 0.182 | 0.269 | 2.152 |
| Aspartic acid (g) | 0.112 | 0.328 | 0.44 | 3.52 |
| Glutamic acid (g) | 0.983 | 0.414 | 1.397 | 11.176 |
| Glycine (g) | 0.095 | 0.106 | 0.201 | 1.608 |
| Proline (g) | 0.33 | 0.126 | 0.456 | 3.648 |
| Serine (g) | 0.137 | 0.239 | 0.376 | 3.008 |
| Cholesterol (mg) | 0.0 | 104.227 | 104.227 | 833.816 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.764 | 0.828 | 6.624 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.036 | 0.939 | 0.975 | 7.8 |
| Polyunsaturated (g) | 0.168 | 0.335 | 0.503 | 4.024 |