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Рецепт Burmese Style Coconut Spiced Fruit Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
1/4 tsp Grnd cloves Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
0.75g 		onion
24.0g 		water
19.75g 		rice
105.33g 		coconut
1.73g 		cinnamon
0.43g 		curry
0.08g 		tumeric
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.26 0.0 2.83 0.06 0.02 0.01 0.01 3.19 19.14
Total Fat (g) 0.75 0.02 0.0 0.29 0.58 0.01 0.01 0.01 1.68 10.08
Carbohydrates (g) 0.0 2.24 0.0 29.67 0.26 0.35 0.05 0.06 32.64 195.84
Ash (g) 0.0 0.08 0.02 0.43 0.02 0.02 0.0 0.01 0.58 3.48
Calories (kcal) 6.63 9.6 0.0 136.933 6.136 1.07 0.271 0.325 160.965 965.79
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.24 н/д н/д н/д 0.0 0.0 0.0 0.24 1.44
Glucose (dextrose) (g) н/д 0.47 н/д н/д н/д 0.0 0.0 0.0 0.48 2.88
Fructose (g) н/д 0.31 н/д н/д н/д 0.0 0.0 0.0 0.32 1.92
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 19.73 72.09 0.81 0.05 0.01 0.01 114.09 684.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.0 0.05 0.11 0.01 0.0 0.0 1.19 7.14
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 0.2 0.2 0.0 0.0 1.3 7.8
Calcium (mg) 0.0 5.52 0.593 10.533 0.243 4.342 0.398 0.168 21.797 130.782
Iron (mg) 0.0 0.05 0.0 1.26 0.04 0.04 0.02 0.04 1.46 8.76
Magnesium (mg) 0.0 2.4 0.198 12.64 0.555 0.26 0.212 0.177 16.441 98.646
Phosphorus (mg) 0.0 6.96 0.0 45.293 1.959 0.277 0.291 0.246 55.026 330.156
Potassium (mg) 0.0 35.04 0.0 36.867 6.171 1.868 1.286 2.315 83.545 501.27
Sodium (mg) 0.0 0.96 0.79 1.053 0.347 0.043 0.043 0.035 3.271 19.626
Zinc (mg) 0.0 0.04 0.0 0.52 0.02 0.01 0.0 0.0 0.59 3.54
Copper (mg) 0.0 0.01 0.002 0.074 0.008 0.001 0.001 0.001 0.096 0.576
Manganese (mg) н/д 0.031 0.0 0.495 0.026 0.076 0.004 0.007 0.639 3.834
Selenium (mcg) 0.0 0.1 0.0 7.9 0.2 0.0 0.0 0.0 8.2 49.2
Vitamin A, IU (IU) 0.0 0.48 0.0 0.0 0.0 1.278 0.822 0.0 2.58 15.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.065 0.041 0.0 0.106 0.636
Beta Carotene (mcg) 0.0 0.24 0.0 0.0 0.0 0.485 0.493 0.0 1.219 7.314
Vitamin E (mg) 0.07 0.0 0.0 0.04 0.0 0.01 0.02 0.0 0.15 0.9
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.96 0.0 0.0 0.0 0.962 0.0 0.0 1.922 11.532
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 0.05 0.0 0.0 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 1.9 11.4
Thiamin (mg) 0.0 0.012 0.0 0.169 0.001 0.0 0.0 0.0 0.182 1.092
Riboflavin (mg) 0.0 0.007 0.0 0.011 0.0 0.0 0.0 0.0 0.019 0.114
Niacin (mg) 0.0 0.029 0.0 1.559 0.009 0.006 0.003 0.005 1.61 9.66
Pantothenic acid (mg) 0.0 0.029 0.0 0.411 0.005 0.002 н/д н/д 0.446 2.676
Vitamin B-6 (mg) 0.0 0.029 0.0 0.095 0.001 0.001 0.001 0.002 0.128 0.768
Folate (mcg) 0.0 4.56 0.0 61.093 0.451 0.026 0.128 0.036 66.294 397.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.5 0.0 2.2 0.2 0.0 0.1 0.0 4.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 57.933 0.0 0.0 0.0 0.0 57.933 347.598
Tryptophan (g) 0.0 0.002 н/д 0.032 0.001 0.0 н/д н/д 0.035 0.21
Threonine (g) 0.0 0.005 н/д 0.105 0.002 0.001 н/д н/д 0.113 0.678
Isoleucine (g) 0.0 0.002 н/д 0.126 0.002 0.001 н/д н/д 0.132 0.792
Leucine (g) 0.0 0.007 н/д 0.232 0.004 0.001 н/д н/д 0.244 1.464
Lysine (g) 0.0 0.01 н/д 0.105 0.003 0.001 н/д н/д 0.119 0.714
Methionine (g) 0.0 0.0 н/д 0.063 0.001 0.0 н/д н/д 0.065 0.39
Cystine (g) 0.0 0.0 н/д 0.063 0.001 0.0 н/д н/д 0.065 0.39
Phenylalanine (g) 0.0 0.007 н/д 0.147 0.003 0.001 н/д н/д 0.158 0.948
Tyrosine (g) 0.0 0.002 н/д 0.095 0.002 0.001 н/д н/д 0.1 0.6
Valine (g) 0.0 0.005 н/д 0.169 0.003 0.001 н/д н/д 0.178 1.068
Arginine (g) 0.0 0.024 н/д 0.232 0.01 0.001 н/д н/д 0.266 1.596
Histidine (g) 0.0 0.002 н/д 0.063 0.001 0.001 н/д н/д 0.068 0.408
Alanine (g) 0.0 0.005 н/д 0.169 0.003 0.001 н/д н/д 0.177 1.062
Aspartic acid (g) 0.0 0.022 н/д 0.263 0.006 0.002 н/д н/д 0.293 1.758
Glutamic acid (g) 0.0 0.062 н/д 0.548 0.013 0.002 н/д н/д 0.625 3.75
Glycine (g) 0.0 0.007 н/д 0.126 0.003 0.001 н/д н/д 0.137 0.822
Proline (g) 0.0 0.002 н/д 0.137 0.002 0.002 н/д н/д 0.144 0.864
Serine (g) 0.0 0.005 н/д 0.147 0.003 0.001 н/д н/д 0.156 0.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.019 н/д н/д н/д н/д 0.0 н/д н/д 0.019 0.114
Saturated Fat (g) 0.056 0.01 0.0 0.084 0.515 0.002 0.002 0.003 0.671 4.026
Phytosterols (mg) 1.875 3.6 н/д н/д 0.815 0.113 0.06 0.075 6.538 39.228
Monounsaturated Fat (g) 0.17 0.002 0.0 0.095 0.025 0.001 0.005 0.002 0.3 1.8
Polyunsaturated (g) 0.489 0.005 0.0 0.084 0.006 0.0 0.002 0.002 0.588 3.528