Рецепт Burmese Spiced Fish In Coconut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moli
2 x 225g cod steaks or possibly fillets
1 x green chilli de seeded and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		groundnut oil
13.5g 		onion
49.5g 		garlic garlic
2.61g 		tumeric
0.55g 		coconut
19.5g 		water
137.63g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 0.17 0.04 0.65 0.0 0.0 1.4 2.8
Total Fat (g) 13.5 0.05 0.01 0.05 6.53 0.0 0.0 20.15 40.3
Carbohydrates (g) 0.0 4.62 0.86 0.36 2.97 0.0 0.0 8.81 17.62
Ash (g) 0.0 0.17 0.04 0.03 0.19 0.14 2.99 3.57 7.14
Calories (kcal) 119.34 19.8 3.889 1.947 69.03 0.0 0.0 214.006 428.012
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д 0.01 н/д н/д н/д 0.5 1.0
Glucose (dextrose) (g) н/д 0.98 н/д 0.0 н/д н/д н/д 0.98 1.96
Fructose (g) н/д 0.64 н/д 0.0 н/д н/д н/д 0.64 1.28
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 1.53 0.06 9.16 137.49 0.01 192.36 384.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.03 0.02 1.21 0.0 0.0 3.36 6.72
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.1 1.8 0.0 0.0 2.8 5.6
Calcium (mg) 0.0 11.385 4.724 1.007 2.73 4.129 0.72 24.694 49.388
Iron (mg) 0.0 0.1 0.04 0.23 0.47 0.0 0.01 0.86 1.72
Magnesium (mg) 0.0 4.95 0.653 1.062 6.24 1.376 0.03 14.31 28.62
Phosphorus (mg) 0.0 14.355 3.993 1.474 22.035 0.0 0.0 41.857 83.714
Potassium (mg) 0.0 72.27 10.466 13.888 69.42 0.0 0.24 166.284 332.568
Sodium (mg) 0.0 1.98 0.444 0.209 3.9 5.505 1162.74 1174.778 2349.556
Zinc (mg) 0.0 0.08 0.03 0.02 0.21 0.01 0.0 0.37 0.74
Copper (mg) 0.0 0.02 0.008 0.003 0.086 0.014 0.001 0.131 0.262
Manganese (mg) н/д 0.064 0.044 0.043 0.293 0.0 0.003 0.447 0.894
Selenium (mcg) 0.0 0.2 0.4 0.0 2.0 0.0 0.0 2.6 5.2
Vitamin A, IU (IU) 0.0 0.99 0.235 0.0 0.0 0.0 0.0 1.225 2.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.495 0.131 0.0 0.0 0.0 0.0 0.626 1.252
Vitamin E (mg) 2.12 0.01 0.0 0.02 0.05 0.0 0.0 2.19 4.38
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.418 0.0 0.0 0.0 0.0 2.398 4.796
Tocopherol, beta (mg) 0.06 0.0 н/д 0.0 0.0 н/д н/д 0.06 0.12
Tocopherol, gamma (mg) 2.15 0.0 н/д 0.0 0.1 н/д н/д 2.25 4.5
Tocopherol, delta (mg) 0.18 0.0 н/д 0.0 0.0 н/д н/д 0.18 0.36
Vitamin C (mg) 0.0 3.7 0.8 0.1 0.6 0.0 0.0 5.3 10.6
Thiamin (mg) 0.0 0.025 0.005 0.001 0.014 0.0 0.0 0.044 0.088
Riboflavin (mg) 0.0 0.015 0.003 0.001 0.004 0.0 0.0 0.023 0.046
Niacin (mg) 0.0 0.059 0.018 0.028 0.105 0.0 0.0 0.211 0.422
Pantothenic acid (mg) 0.0 0.059 0.016 н/д 0.059 0.0 0.0 0.134 0.268
Vitamin B-6 (mg) 0.0 0.059 0.032 0.01 0.01 0.0 0.0 0.111 0.222
Folate (mcg) 0.0 9.405 0.078 0.215 5.07 0.0 0.0 14.768 29.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.0 0.6 0.3 2.4 0.0 0.0 6.3 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 н/д 0.008 н/д 0.0 0.015 0.03
Threonine (g) 0.0 0.01 0.004 н/д 0.023 н/д 0.0 0.037 0.074
Isoleucine (g) 0.0 0.005 0.006 н/д 0.025 н/д 0.0 0.036 0.072
Leucine (g) 0.0 0.015 0.008 н/д 0.049 н/д 0.0 0.072 0.144
Lysine (g) 0.0 0.02 0.007 н/д 0.029 н/д 0.0 0.056 0.112
Methionine (g) 0.0 0.0 0.002 н/д 0.012 н/д 0.0 0.014 0.028
Cystine (g) 0.0 0.0 0.002 н/д 0.014 н/д 0.0 0.015 0.03
Phenylalanine (g) 0.0 0.015 0.005 н/д 0.033 н/д 0.0 0.053 0.106
Tyrosine (g) 0.0 0.005 0.002 н/д 0.02 н/д 0.0 0.027 0.054
Valine (g) 0.0 0.01 0.008 н/д 0.039 н/д 0.0 0.056 0.112
Arginine (g) 0.0 0.05 0.016 н/д 0.107 н/д 0.0 0.173 0.346
Histidine (g) 0.0 0.005 0.003 н/д 0.016 н/д 0.0 0.023 0.046
Alanine (g) 0.0 0.01 0.003 н/д 0.033 н/д 0.0 0.046 0.092
Aspartic acid (g) 0.0 0.045 0.013 н/д 0.064 н/д 0.0 0.122 0.244
Glutamic acid (g) 0.0 0.129 0.021 н/д 0.148 н/д 0.0 0.298 0.596
Glycine (g) 0.0 0.015 0.005 н/д 0.031 н/д 0.0 0.051 0.102
Proline (g) 0.0 0.005 0.003 н/д 0.027 н/д 0.0 0.035 0.07
Serine (g) 0.0 0.01 0.005 н/д 0.033 н/д 0.0 0.048 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.282 0.02 0.002 0.017 5.792 0.0 0.0 8.112 16.224
Phytosterols (mg) 27.945 7.425 н/д 0.451 9.165 н/д 0.0 44.986 89.972
Monounsaturated Fat (g) 6.237 0.005 0.0 0.009 0.279 0.0 0.0 6.53 13.06
Polyunsaturated (g) 4.32 0.01 0.007 0.012 0.072 0.0 0.0 4.421 8.842