Рецепт Burmese Coconut Chicken With Thai And Opal Basils - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peanut oil 6.75g	chicken thighs 45.03g	chicken legs 73.73g	onions 67.5g	garlic 2.61g	jalapeno peppers 9.66g	caraway 1.68g	cinnamon 0.65g	coconut 103.19g	basil 7.68g	Всего в порции	Всего в рецепте
Protein (g)	0.0	7.78	13.38	0.74	0.17	0.13	0.33	0.03	3.44	0.24	26.23	104.92
Total Fat (g)	6.75	6.87	8.94	0.07	0.01	0.06	0.24	0.01	34.56	0.05	57.55	230.2
Carbohydrates (g)	0.0	0.0	0.0	6.3	0.86	0.57	0.84	0.52	15.72	0.2	25.02	100.08
Ash (g)	0.0	0.36	0.63	0.24	0.04	0.04	0.1	0.02	1.0	0.11	2.55	10.2
Calories (kcal)	59.67	95.013	137.875	27.0	3.889	2.898	5.578	1.606	365.307	1.766	700.602	2802.408
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.67	н/д	н/д	н/д	0.0	н/д	0.0	0.67	2.68
Glucose (dextrose) (g)	н/д	н/д	н/д	1.33	н/д	н/д	н/д	0.01	н/д	0.0	1.34	5.36
Fructose (g)	н/д	н/д	н/д	0.87	н/д	н/д	н/д	0.01	н/д	0.0	0.88	3.52
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	30.48	51.54	60.15	1.53	8.86	0.17	0.07	48.49	7.07	208.35	833.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	2.86	0.03	0.33	0.01	0.01	6.43	0.02	9.7	38.8
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.02	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.0	1.1	0.1	0.3	0.6	0.3	9.3	0.1	11.9	47.6
Calcium (mg)	0.0	4.503	7.373	15.525	4.724	0.966	11.541	6.513	14.447	13.594	79.186	316.744
Iron (mg)	0.0	0.45	0.74	0.14	0.04	0.07	0.27	0.05	2.51	0.24	4.52	18.08
Magnesium (mg)	0.0	9.006	15.483	6.75	0.653	1.835	4.322	0.39	33.022	4.915	76.376	305.504
Phosphorus (mg)	0.0	65.294	109.858	19.575	3.993	2.995	9.514	0.416	116.609	4.301	332.554	1330.216
Potassium (mg)	0.0	86.458	145.985	98.55	10.466	20.769	22.629	2.802	367.371	22.656	777.685	3110.74
Sodium (mg)	0.0	34.223	58.247	2.7	0.444	0.097	0.285	0.065	20.639	0.307	117.006	468.024
Zinc (mg)	0.0	0.72	1.31	0.11	0.03	0.02	0.09	0.01	1.14	0.06	3.49	13.96
Copper (mg)	0.0	0.027	0.044	0.027	0.008	0.013	0.015	0.002	0.454	0.03	0.62	2.48
Manganese (mg)	н/д	0.009	0.015	0.088	0.044	0.024	0.022	0.114	1.548	0.088	1.951	7.804
Selenium (mcg)	0.0	5.8	9.7	0.3	0.4	0.0	0.2	0.0	10.4	0.0	26.9	107.6
Vitamin A, IU (IU)	0.0	67.095	90.688	1.35	0.235	77.183	6.08	1.918	0.0	405.12	649.669	2598.676
Retinol (mcg)	0.0	18.462	27.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.742	182.968
Vitamin A, RAE (mcg_RAE)	0.0	19.813	27.28	0.0	0.0	3.864	0.302	0.098	0.0	20.275	71.632	286.528
Beta Carotene (mcg)	0.0	3.152	0.0	0.675	0.131	43.953	3.166	0.728	0.0	241.306	293.11	1172.44
Vitamin E (mg)	1.06	0.13	0.32	0.01	0.0	0.05	0.04	0.02	0.25	0.06	1.94	7.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.101	0.098	0.0	0.0	0.198	0.792
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.7	0.418	47.527	3.434	1.443	0.0	433.92	489.442	1957.768
Tocopherol, beta (mg)	0.03	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.03	0.12
Tocopherol, gamma (mg)	1.07	н/д	н/д	0.0	н/д	н/д	н/д	0.07	0.55	0.01	1.7	6.8
Tocopherol, delta (mg)	0.09	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.09	0.36
Vitamin C (mg)	0.0	1.0	1.8	5.0	0.8	4.3	0.4	0.0	3.4	1.4	18.1	72.4
Thiamin (mg)	0.0	0.027	0.052	0.034	0.005	0.014	0.006	0.0	0.072	0.002	0.212	0.848
Riboflavin (mg)	0.0	0.068	0.118	0.02	0.003	0.006	0.006	0.0	0.021	0.006	0.248	0.992
Niacin (mg)	0.0	2.445	4.011	0.081	0.018	0.108	0.06	0.009	0.557	0.069	7.359	29.436
Pantothenic acid (mg)	0.0	0.464	0.818	0.081	0.016	0.022	н/д	0.002	0.31	0.016	1.729	6.916
Vitamin B-6 (mg)	0.0	0.117	0.214	0.081	0.032	0.049	0.006	0.001	0.052	0.012	0.564	2.256
Folate (mcg)	0.0	3.602	8.11	12.825	0.078	4.54	0.168	0.039	26.83	5.222	61.416	245.664
Vitamin B-12 (mcg)	0.0	0.14	0.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.37	1.48
Choline (mg)	0.0	24.2	41.7	4.1	0.6	0.7	0.4	0.1	12.5	0.9	85.3	341.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.086	0.147	0.007	0.002	0.002	0.004	0.0	0.041	0.003	0.292	1.168
Threonine (g)	0.0	0.32	0.553	0.014	0.004	0.005	0.013	0.001	0.124	0.008	1.04	4.16
Isoleucine (g)	0.0	0.387	0.671	0.007	0.006	0.004	0.014	0.001	0.134	0.008	1.231	4.924
Leucine (g)	0.0	0.563	0.981	0.02	0.008	0.007	0.02	0.002	0.258	0.015	1.873	7.492
Lysine (g)	0.0	0.63	1.091	0.027	0.007	0.006	0.017	0.002	0.155	0.008	1.944	7.776
Methionine (g)	0.0	0.207	0.361	0.0	0.002	0.002	0.006	0.001	0.062	0.003	0.644	2.576
Cystine (g)	0.0	0.104	0.177	0.0	0.002	0.003	0.006	0.0	0.072	0.002	0.366	1.464
Phenylalanine (g)	0.0	0.302	0.523	0.02	0.005	0.004	0.015	0.001	0.175	0.01	1.055	4.22
Tyrosine (g)	0.0	0.248	0.435	0.007	0.002	0.003	0.011	0.001	0.103	0.006	0.815	3.26
Valine (g)	0.0	0.378	0.649	0.014	0.008	0.006	0.017	0.001	0.206	0.01	1.289	5.156
Arginine (g)	0.0	0.491	0.833	0.068	0.016	0.006	0.021	0.001	0.568	0.009	2.013	8.052
Histidine (g)	0.0	0.23	0.398	0.007	0.003	0.003	0.009	0.001	0.083	0.004	0.737	2.948
Alanine (g)	0.0	0.455	0.774	0.014	0.003	0.006	0.015	0.001	0.175	0.01	1.453	5.812
Aspartic acid (g)	0.0	0.693	1.194	0.061	0.013	0.018	0.035	0.003	0.341	0.023	2.381	9.524
Glutamic acid (g)	0.0	1.135	1.961	0.176	0.021	0.017	0.053	0.002	0.784	0.022	4.171	16.684
Glycine (g)	0.0	0.513	0.841	0.02	0.005	0.005	0.022	0.001	0.165	0.009	1.582	6.328
Proline (g)	0.0	0.383	0.641	0.007	0.003	0.006	0.015	0.003	0.144	0.008	1.21	4.84
Serine (g)	0.0	0.266	0.472	0.014	0.005	0.005	0.016	0.001	0.175	0.008	0.961	3.844
Cholesterol (mg)	0.0	37.825	61.196	0.0	0.0	0.0	0.0	0.0	0.0	0.0	99.021	396.084
Trans Fat (g)	н/д	0.099	0.081	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.18	0.72
Saturated Fat (g)	1.141	1.977	2.514	0.027	0.002	0.006	0.01	0.002	30.649	0.003	36.331	145.324
Phytosterols (mg)	13.973	н/д	н/д	10.125	н/д	н/д	1.273	0.169	48.501	н/д	74.041	296.164
Monounsaturated Fat (g)	3.119	2.931	3.605	0.007	0.0	0.003	0.119	0.002	1.476	0.007	11.269	45.076
Polyunsaturated (g)	2.16	1.522	1.954	0.014	0.007	0.031	0.055	0.0	0.382	0.03	6.154	24.616