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Рецепт Burmese Catfish Bowl - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		catfish
151.2g 		celery
14.98g 		chicken stock
315.45g 		lime juice
10.08g 		cabbage
10.27g 		rice
52.67g 		pepper
0.21g 		ginger
0.93g 		sesame oil
2.27g 		garlic
1.23g 		onion
17.25g 		curry
1.05g 		celery salt
0.82g 		Всего в порции Всего в рецепте
Protein (g) 23.51 0.1 3.15 0.04 0.15 1.42 0.0 0.02 0.0 0.08 0.19 0.13 0.09 28.89 173.34
Total Fat (g) 11.48 0.03 0.32 0.01 0.02 0.15 0.0 0.01 2.27 0.01 0.02 0.15 0.02 14.45 86.7
Carbohydrates (g) 0.0 0.44 1.26 0.85 0.22 14.84 0.01 0.17 0.0 0.41 1.61 0.61 0.52 20.95 125.7
Ash (g) 1.51 0.11 2.21 0.03 0.08 0.22 0.0 0.01 0.0 0.02 0.06 0.06 0.11 4.42 26.52
Calories (kcal) 204.115 2.397 22.082 2.521 1.335 68.467 0.066 0.744 20.037 1.836 6.9 3.413 2.621 336.533 2019.198
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д 0.05 н/д н/д 0.0 н/д н/д н/д 0.17 0.01 н/д 0.24 1.44
Glucose (dextrose) (g) н/д 0.08 н/д 0.06 н/д н/д 0.0 н/д н/д н/д 0.34 0.01 н/д 0.5 3.0
Fructose (g) н/д 0.08 н/д 0.06 н/д н/д 0.0 н/д н/д н/д 0.22 0.01 н/д 0.37 2.22
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.97 14.3 308.51 9.15 9.79 36.05 0.2 0.73 0.0 0.72 15.37 0.1 0.07 508.96 3053.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.0 0.17 0.12 0.03 0.01 0.02 0.0 0.01 0.73 0.03 0.29 1.68 10.08
Galactose (g) н/д 0.1 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.2 1.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.2 2.8 16.8
Calcium (mg) 13.608 5.993 18.927 1.412 10.78 5.267 0.015 0.149 0.0 2.231 3.968 5.019 4.823 72.19 433.14
Iron (mg) 0.76 0.03 0.63 0.01 0.08 0.63 0.0 0.01 0.0 0.02 0.04 0.31 0.06 2.58 15.48
Magnesium (mg) 34.775 1.648 3.155 0.807 1.951 6.32 0.025 0.4 0.0 0.308 1.725 2.667 1.61 55.391 332.346
Phosphorus (mg) 305.417 3.596 41.009 1.412 3.799 22.647 0.055 0.316 0.0 1.886 5.003 3.665 3.303 392.106 2352.636
Potassium (mg) 452.078 38.952 252.361 11.798 25.872 18.433 0.447 3.86 0.0 4.942 25.185 16.202 36.055 886.185 5317.11
Sodium (mg) 80.134 11.985 498.414 0.202 6.673 0.527 0.008 0.121 0.0 0.21 0.69 0.546 11.791 611.301 3667.806
Zinc (mg) 1.12 0.02 0.22 0.01 0.02 0.26 0.0 0.0 0.0 0.01 0.03 0.04 0.02 1.76 10.56
Copper (mg) 0.151 0.006 0.095 0.003 0.002 0.037 0.0 0.002 0.0 0.004 0.007 0.009 0.005 0.32 1.92
Manganese (mg) 0.03 0.015 0.158 0.002 0.016 0.248 0.0 0.002 н/д 0.021 0.022 0.045 н/д 0.559 3.354
Selenium (mcg) 19.1 0.1 0.0 0.0 0.1 4.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 23.7 142.2
Vitamin A, IU (IU) 75.598 67.268 0.0 5.042 458.715 0.0 6.633 0.0 0.0 0.111 0.345 10.353 16.121 640.185 3841.11
Retinol (mcg) 22.679 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.679 136.074
Vitamin A, RAE (mcg_RAE) 22.679 3.296 0.0 0.202 22.895 0.0 0.333 0.0 0.0 0.0 0.0 0.515 0.805 50.724 304.344
Beta Carotene (mcg) 0.0 40.451 0.0 3.025 275.249 0.0 3.44 0.0 0.0 0.062 0.173 6.216 9.671 338.286 2029.716
Vitamin E (mg) 1.81 0.04 0.0 0.02 0.01 0.02 0.0 0.0 0.03 0.0 0.0 0.23 0.05 2.23 13.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 42.398 0.0 0.0 4.107 0.0 0.108 0.0 0.0 0.197 0.69 0.0 41.708 89.208 535.248
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.5 22.1 3.0 4.6 0.0 0.3 0.0 0.0 0.4 1.3 0.1 0.7 33.9 203.4
Thiamin (mg) 0.544 0.003 0.0 0.003 0.004 0.084 0.0 0.0 0.0 0.002 0.009 0.003 0.004 0.656 3.936
Riboflavin (mg) 0.121 0.009 0.032 0.002 0.007 0.005 0.0 0.0 0.0 0.001 0.005 0.003 0.004 0.19 1.14
Niacin (mg) 3.478 0.048 1.609 0.014 0.051 0.779 0.002 0.007 0.0 0.009 0.021 0.036 0.038 6.092 36.552
Pantothenic acid (mg) 0.907 0.037 0.032 0.012 0.009 0.205 0.001 0.002 0.0 0.007 0.021 н/д н/д 1.234 7.404
Vitamin B-6 (mg) 0.287 0.01 0.032 0.004 0.02 0.047 0.001 0.001 0.0 0.015 0.021 0.012 0.004 0.454 2.724
Folate (mcg) 15.12 5.393 0.0 1.008 6.776 30.547 0.097 0.102 0.0 0.037 3.278 1.617 0.879 64.854 389.124
Vitamin B-12 (mcg) 3.73 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.86 23.16
Choline (mg) 98.3 0.9 н/д 0.5 0.7 1.1 0.0 0.3 0.0 0.3 1.1 0.7 1.0 104.8 628.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 28.967 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 173.802
Tryptophan (g) 0.257 0.001 н/д 0.0 0.002 0.016 0.0 0.0 0.0 0.001 0.002 н/д н/д 0.279 1.674
Threonine (g) 1.028 0.003 н/д 0.0 0.005 0.053 0.0 0.0 0.0 0.002 0.003 н/д н/д 1.095 6.57
Isoleucine (g) 1.089 0.003 н/д 0.0 0.009 0.063 0.0 0.0 0.0 0.003 0.002 н/д н/д 1.169 7.014
Leucine (g) 1.905 0.004 н/д 0.002 0.009 0.116 0.0 0.001 0.0 0.004 0.005 н/д н/д 2.046 12.276
Lysine (g) 2.162 0.004 н/д 0.002 0.009 0.053 0.0 0.001 0.0 0.003 0.007 н/д н/д 2.241 13.446
Methionine (g) 0.696 0.001 н/д 0.0 0.001 0.032 0.0 0.0 0.0 0.001 0.0 н/д н/д 0.731 4.386
Cystine (g) 0.257 0.0 н/д 0.0 0.002 0.032 0.0 0.0 0.0 0.001 0.0 н/д н/д 0.292 1.752
Phenylalanine (g) 0.922 0.003 н/д 0.001 0.004 0.074 0.0 0.0 0.0 0.002 0.005 н/д н/д 1.012 6.072
Tyrosine (g) 0.801 0.001 н/д 0.0 0.003 0.047 0.0 0.0 0.0 0.001 0.002 н/д н/д 0.856 5.136
Valine (g) 1.21 0.004 н/д 0.001 0.007 0.084 0.0 0.001 0.0 0.004 0.003 н/д н/д 1.314 7.884
Arginine (g) 1.406 0.003 н/д 0.002 0.008 0.116 0.0 0.0 0.0 0.008 0.017 н/д н/д 1.561 9.366
Histidine (g) 0.696 0.001 н/д 0.0 0.003 0.032 0.0 0.0 0.0 0.001 0.002 н/д н/д 0.735 4.41
Alanine (g) 1.421 0.003 н/д 0.002 0.009 0.084 0.0 0.0 0.0 0.002 0.003 н/д н/д 1.525 9.15
Aspartic acid (g) 2.404 0.018 н/д 0.011 0.011 0.132 0.001 0.002 0.0 0.006 0.016 н/д н/д 2.6 15.6
Glutamic acid (g) 3.508 0.013 н/д 0.007 0.037 0.274 0.0 0.001 0.0 0.01 0.045 н/д н/д 3.896 23.376
Glycine (g) 1.134 0.003 н/д 0.001 0.004 0.063 0.0 0.0 0.0 0.002 0.005 н/д н/д 1.213 7.278
Proline (g) 0.832 0.003 н/д 0.003 0.003 0.068 0.0 0.0 0.0 0.001 0.002 н/д н/д 0.913 5.478
Serine (g) 0.968 0.003 н/д 0.004 0.005 0.074 0.0 0.0 0.0 0.002 0.003 н/д н/д 1.06 6.36
Cholesterol (mg) 71.062 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.062 426.372
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.676 0.006 0.095 0.001 0.003 0.042 0.0 0.002 0.322 0.001 0.007 0.024 0.005 3.183 19.098
Phytosterols (mg) н/д 0.899 н/д н/д н/д н/д н/д 0.14 19.607 н/д 2.588 0.756 н/д 23.989 143.934
Monounsaturated Fat (g) 5.428 0.004 0.158 0.001 0.002 0.047 0.0 0.001 0.9 0.0 0.002 0.058 0.003 6.605 39.63
Polyunsaturated (g) 2.374 0.012 0.063 0.002 0.01 0.042 0.0 0.001 0.945 0.003 0.003 0.027 0.009 3.492 20.952