Рецепт Buried Treasure Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
31.25g |
oats
19.5g |
sugar
12.5g |
baking powder
2.3g |
salt
0.75g |
egg
11.0g |
oil
13.63g |
milk
45.75g |
blueberries
26.36g |
muffin
276.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 3.29 | 0.0 | 0.0 | 0.0 | 1.38 | 0.0 | 1.54 | 0.2 | 24.48 | 34.12 | 136.48 |
Total Fat (g) | 0.31 | 1.35 | 0.0 | 0.0 | 0.0 | 1.09 | 13.63 | 0.44 | 0.09 | 4.66 | 21.57 | 86.28 |
Carbohydrates (g) | 23.85 | 12.92 | 12.5 | 0.0 | 0.0 | 0.08 | 0.0 | 2.28 | 3.82 | 121.91 | 177.36 | 709.44 |
Ash (g) | 0.15 | 0.34 | 0.0 | 0.85 | 0.75 | 0.09 | 0.0 | 0.34 | 0.06 | н/д | 2.58 | 10.32 |
Calories (kcal) | 113.75 | 75.855 | 48.375 | 0.0 | 0.0 | 15.73 | 120.445 | 19.215 | 15.027 | 626.52 | 1034.917 | 4139.668 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.03 | н/д | 0.04 | 0.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 1.29 | н/д | 1.31 | 5.24 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 1.31 | н/д | 1.32 | 5.28 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 2.38 | 0.0 | н/д | 2.39 | 9.56 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.73 | 1.6 | 0.0 | 0.0 | 0.0 | 8.34 | 0.0 | 41.14 | 22.2 | 120.23 | 197.24 | 788.96 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | н/д | 12.49 | 0.0 | 0.0 | 0.08 | 0.0 | 2.38 | 2.63 | 9.74 | 27.41 | 109.64 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9.7 | 13.2 | 52.8 |
Calcium (mg) | 4.688 | 10.53 | 0.125 | 0.0 | 0.18 | 5.83 | 0.0 | 54.443 | 1.582 | 449.88 | 527.257 | 2109.028 |
Iron (mg) | 1.45 | 0.92 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.01 | 0.07 | 11.04 | 13.71 | 54.84 |
Magnesium (mg) | 6.875 | 34.515 | 0.0 | 0.0 | 0.008 | 1.32 | 0.0 | 5.033 | 1.582 | 66.24 | 115.572 | 462.288 |
Phosphorus (mg) | 33.75 | 101.985 | 0.0 | 0.0 | 0.0 | 21.01 | 0.0 | 43.463 | 3.164 | 253.92 | 457.291 | 1829.164 |
Potassium (mg) | 33.438 | 83.655 | 0.25 | 0.0 | 0.06 | 14.74 | 0.0 | 68.625 | 20.299 | 300.84 | 521.907 | 2087.628 |
Sodium (mg) | 0.625 | 0.39 | 0.0 | 629.28 | 290.685 | 15.4 | 0.0 | 20.13 | 0.264 | 1173.0 | 2129.774 | 8519.096 |
Zinc (mg) | 0.22 | 0.77 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.19 | 0.04 | 2.9 | 4.25 | 17.0 |
Copper (mg) | 0.044 | 0.123 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.005 | 0.016 | 0.386 | 0.585 | 2.34 |
Manganese (mg) | 0.213 | 0.959 | 0.0 | 0.0 | 0.001 | 0.004 | н/д | 0.0 | 0.09 | н/д | 1.267 | 5.068 |
Selenium (mcg) | 10.6 | н/д | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 1.5 | 0.0 | 61.8 | 77.5 | 310.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.57 | 0.0 | 89.67 | 14.236 | н/д | 157.476 | 629.904 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 26.535 | 0.0 | 0.0 | 41.825 | 167.3 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 26.535 | 0.791 | 0.0 | 42.726 | 170.904 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.915 | 8.436 | 0.0 | 10.451 | 41.804 |
Vitamin E (mg) | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.11 | 1.25 | 0.0 | 0.15 | 0.86 | 2.39 | 9.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 3.85 | н/д | 23.79 | н/д | н/д | 27.64 | 110.56 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.625 | н/д | 0.0 | 0.0 | 0.0 | 36.41 | 0.0 | 0.0 | 21.09 | 115.92 | 179.045 | 716.18 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.12 | н/д | н/д | н/д | н/д | 0.06 | н/д | 0.0 | 0.09 | н/д | 0.27 | 1.08 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5.0 | 7.5 | 30.0 |
Thiamin (mg) | 0.247 | 0.148 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.009 | 0.011 | 1.325 | 1.747 | 6.988 |
Riboflavin (mg) | 0.153 | 0.027 | 0.003 | 0.0 | 0.0 | 0.053 | 0.0 | 0.087 | 0.011 | 0.69 | 1.023 | 4.092 |
Niacin (mg) | 1.844 | 0.187 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.041 | 0.111 | 11.233 | 13.424 | 53.696 |
Pantothenic acid (mg) | 0.138 | 0.263 | 0.0 | 0.0 | 0.0 | 0.158 | 0.0 | 0.165 | 0.032 | н/д | 0.755 | 3.02 |
Vitamin B-6 (mg) | 0.013 | 0.023 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.018 | 0.013 | 0.138 | 0.221 | 0.884 |
Folate (mcg) | 57.188 | 10.92 | 0.0 | 0.0 | 0.0 | 5.17 | 0.0 | 2.288 | 1.582 | 259.44 | 336.587 | 1346.348 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.2 | 0.0 | 0.11 | 0.45 | 1.8 |
Choline (mg) | 3.3 | н/д | 0.0 | 0.0 | 0.0 | 27.6 | н/д | 8.1 | 1.6 | 37.8 | 78.4 | 313.6 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.8 | 199.925 | 799.7 |
Tryptophan (g) | 0.041 | 0.045 | н/д | н/д | 0.0 | 0.019 | 0.0 | 0.018 | 0.0 | н/д | 0.122 | 0.488 |
Threonine (g) | 0.088 | 0.113 | н/д | н/д | 0.0 | 0.062 | 0.0 | 0.041 | 0.005 | н/д | 0.309 | 1.236 |
Isoleucine (g) | 0.113 | 0.135 | н/д | н/д | 0.0 | 0.074 | 0.0 | 0.087 | 0.005 | н/д | 0.413 | 1.652 |
Leucine (g) | 0.222 | 0.25 | н/д | н/д | 0.0 | 0.12 | 0.0 | 0.174 | 0.011 | н/д | 0.776 | 3.104 |
Lysine (g) | 0.072 | 0.137 | н/д | н/д | 0.0 | 0.1 | 0.0 | 0.133 | 0.003 | н/д | 0.444 | 1.776 |
Methionine (g) | 0.056 | 0.06 | н/д | н/д | 0.0 | 0.042 | 0.0 | 0.037 | 0.003 | н/д | 0.198 | 0.792 |
Cystine (g) | 0.069 | 0.08 | н/д | н/д | 0.0 | 0.03 | 0.0 | 0.055 | 0.003 | н/д | 0.236 | 0.944 |
Phenylalanine (g) | 0.163 | 0.176 | н/д | н/д | 0.0 | 0.075 | 0.0 | 0.078 | 0.008 | н/д | 0.498 | 1.992 |
Tyrosine (g) | 0.097 | 0.111 | н/д | н/д | 0.0 | 0.055 | 0.0 | 0.064 | 0.003 | н/д | 0.33 | 1.32 |
Valine (g) | 0.131 | 0.183 | н/д | н/д | 0.0 | 0.095 | 0.0 | 0.101 | 0.008 | н/д | 0.518 | 2.072 |
Arginine (g) | 0.131 | 0.232 | н/д | н/д | 0.0 | 0.09 | 0.0 | 0.046 | 0.011 | н/д | 0.51 | 2.04 |
Histidine (g) | 0.072 | 0.08 | н/д | н/д | 0.0 | 0.034 | 0.0 | 0.037 | 0.003 | н/д | 0.225 | 0.9 |
Alanine (g) | 0.103 | 0.172 | н/д | н/д | 0.0 | 0.081 | 0.0 | 0.05 | 0.008 | н/д | 0.414 | 1.656 |
Aspartic acid (g) | 0.138 | 0.283 | н/д | н/д | 0.0 | 0.146 | 0.0 | 0.142 | 0.016 | н/д | 0.724 | 2.896 |
Glutamic acid (g) | 1.088 | 0.723 | н/д | н/д | 0.0 | 0.185 | 0.0 | 0.357 | 0.024 | н/д | 2.376 | 9.504 |
Glycine (g) | 0.116 | 0.164 | н/д | н/д | 0.0 | 0.047 | 0.0 | 0.027 | 0.008 | н/д | 0.362 | 1.448 |
Proline (g) | 0.375 | 0.181 | н/д | н/д | 0.0 | 0.056 | 0.0 | 0.165 | 0.008 | н/д | 0.785 | 3.14 |
Serine (g) | 0.163 | 0.146 | н/д | н/д | 0.0 | 0.107 | 0.0 | 0.096 | 0.005 | н/д | 0.517 | 2.068 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 2.288 | 0.0 | 0.0 | 48.818 | 195.272 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.352 | н/д | н/д | н/д | 0.352 | 1.408 |
Saturated Fat (g) | 0.05 | 0.238 | 0.0 | 0.0 | 0.0 | 0.341 | 1.012 | 0.288 | 0.008 | 2.015 | 3.952 | 15.808 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 34.063 | н/д | н/д | н/д | 34.063 | 136.252 |
Monounsaturated Fat (g) | 0.028 | 0.425 | 0.0 | 0.0 | 0.0 | 0.419 | 3.097 | 0.128 | 0.013 | 1.049 | 5.159 | 20.636 |
Polyunsaturated (g) | 0.128 | 0.495 | 0.0 | 0.0 | 0.0 | 0.15 | 8.875 | 0.018 | 0.04 | 1.38 | 11.086 | 44.344 |