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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 buri (Japanese amberjack or yellowtail) fillets
7 daikon radish cut into 2cm (0.7inch) thick round slices
4 slices of shoga (ginger root)
salt
kome no togijiru (is a cloudy rice water that you get when you wash rice)
A
300cc dashi broth (using packaged dashi powder saves time)
100cc sake
50cc mirin (sweet sake)
50cc soy sauce
B
2 tbsp. mirin (sweet sake)
C
1 tbsp. mirin (sweet sake)
thin strips of shoga (ginger root)
mitsuba (trefoil) leaves cut into 3-cm (1-inch-) -long pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		salt
0.0g 		sugar
8.4g 		soy sauce
10.67g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.67 0.0 0.67 2.01
Total Fat (g) н/д 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) н/д 8.4 0.81 4.2 13.41 40.23
Ash (g) н/д 0.0 1.63 0.0 1.63 4.89
Calories (kcal) н/д 32.508 5.653 16.254 54.415 163.245
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 7.55 0.0 7.55 22.65
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 8.39 0.18 4.2 12.77 38.31
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.1 0.0 0.1 0.3
Calcium (mg) н/д 0.084 2.027 0.042 2.153 6.459
Iron (mg) н/д 0.0 0.21 0.0 0.21 0.63
Magnesium (mg) н/д 0.0 4.587 0.0 4.587 13.761
Phosphorus (mg) н/д 0.0 13.333 0.0 13.333 39.999
Potassium (mg) н/д 0.168 23.147 0.084 23.399 70.197
Sodium (mg) н/д 0.0 601.28 0.0 601.28 1803.84
Zinc (mg) н/д 0.0 0.06 0.0 0.06 0.18
Copper (mg) н/д 0.0 0.011 0.0 0.011 0.033
Manganese (mg) н/д 0.0 0.045 0.0 0.045 0.135
Selenium (mcg) н/д 0.1 0.1 0.0 0.1 0.3
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.0 0.003 0.0 0.003 0.009
Riboflavin (mg) н/д 0.002 0.018 0.001 0.021 0.063
Niacin (mg) н/д 0.0 0.235 0.0 0.235 0.705
Pantothenic acid (mg) н/д 0.0 0.032 0.0 0.032 0.096
Vitamin B-6 (mg) н/д 0.0 0.016 0.0 0.016 0.048
Folate (mcg) н/д 0.0 1.493 0.0 1.493 4.479
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 2.0 0.0 2.0 6.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.01 н/д 0.01 0.03
Threonine (g) н/д н/д 0.027 н/д 0.027 0.081
Isoleucine (g) н/д н/д 0.032 н/д 0.032 0.096
Leucine (g) н/д н/д 0.053 н/д 0.053 0.159
Lysine (g) н/д н/д 0.038 н/д 0.038 0.114
Methionine (g) н/д н/д 0.01 н/д 0.01 0.03
Cystine (g) н/д н/д 0.012 н/д 0.012 0.036
Phenylalanine (g) н/д н/д 0.035 н/д 0.035 0.105
Tyrosine (g) н/д н/д 0.025 н/д 0.025 0.075
Valine (g) н/д н/д 0.033 н/д 0.033 0.099
Arginine (g) н/д н/д 0.046 н/д 0.046 0.138
Histidine (g) н/д н/д 0.017 н/д 0.017 0.051
Alanine (g) н/д н/д 0.03 н/д 0.03 0.09
Aspartic acid (g) н/д н/д 0.071 н/д 0.071 0.213
Glutamic acid (g) н/д н/д 0.158 н/д 0.158 0.474
Glycine (g) н/д н/д 0.03 н/д 0.03 0.09
Proline (g) н/д н/д 0.049 н/д 0.049 0.147
Serine (g) н/д н/д 0.038 н/д 0.038 0.114
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.001 0.0 0.001 0.003
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.001 0.0 0.001 0.003
Polyunsaturated (g) н/д 0.0 0.002 0.0 0.002 0.006