Рецепт Burgundy Meat Ball Stew - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
118.3g |
breadcrumbs
27.0g |
onions
9.0g |
salt
2.25g |
pepper
0.13g |
thyme
0.06g |
butter
3.55g |
oil
3.4g |
wine
58.8g |
water
59.25g |
onions
198.0g |
garlic garlic
1.31g |
potatoes
159.75g |
carrots
54.29g |
mushrooms
55.0g |
cornstarch
2.0g |
flour
3.91g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 20.55 | 3.6 | 0.1 | 0.0 | 0.01 | 0.01 | 0.03 | 0.0 | 0.04 | 0.0 | 2.18 | 0.08 | 3.23 | 0.5 | 1.7 | 0.01 | 0.4 | 32.44 | 129.76 |
Total Fat (g) | 20.19 | 1.43 | 0.01 | 0.0 | 0.0 | 0.0 | 2.88 | 3.4 | 0.0 | 0.0 | 0.2 | 0.01 | 0.14 | 0.13 | 0.19 | 0.0 | 0.04 | 28.63 | 114.52 |
Carbohydrates (g) | 0.0 | 19.43 | 0.84 | 0.0 | 0.09 | 0.04 | 0.0 | 0.0 | 1.53 | 0.0 | 18.49 | 0.43 | 27.91 | 5.2 | 1.8 | 1.83 | 2.98 | 80.58 | 322.32 |
Ash (g) | 1.02 | 0.77 | 0.03 | 2.25 | 0.01 | 0.01 | 0.07 | 0.0 | 0.16 | 0.06 | 0.69 | 0.02 | 1.73 | 0.53 | 0.47 | 0.0 | 0.02 | 7.83 | 31.32 |
Calories (kcal) | 269.713 | 106.65 | 3.6 | 0.0 | 0.338 | 0.173 | 25.454 | 30.056 | 49.98 | 0.0 | 79.2 | 1.944 | 123.008 | 22.259 | 12.1 | 7.62 | 14.223 | 746.316 | 2985.264 |
Starch (g) | н/д | 16.11 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 24.67 | 0.78 | 0.0 | н/д | н/д | 41.55 | 166.2 |
Sucrose (g) | н/д | 0.0 | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.96 | н/д | 0.27 | 1.95 | 0.0 | н/д | н/д | 4.27 | 17.08 |
Glucose (dextrose) (g) | н/д | 0.49 | 0.18 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.9 | н/д | 0.53 | 0.32 | 0.81 | н/д | н/д | 6.23 | 24.92 |
Fructose (g) | н/д | 0.66 | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.55 | н/д | 0.43 | 0.3 | 0.09 | н/д | н/д | 4.16 | 16.64 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.52 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.52 | 2.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 24.8 |
Water (g) | 77.85 | 1.76 | 8.02 | 0.0 | 0.01 | 0.0 | 0.56 | 0.0 | 50.86 | 59.19 | 176.44 | 0.76 | 126.75 | 47.93 | 50.84 | 0.17 | 0.47 | 601.61 | 2406.44 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 1.67 | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 8.4 | 0.01 | 1.25 | 2.57 | 0.91 | 0.0 | 0.01 | 15.57 | 62.28 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 3.5 | 1.5 | 0.5 | 0.0 | 0.1 | 10.5 | 42.0 |
Calcium (mg) | 8.281 | 49.41 | 2.07 | 0.54 | 0.579 | 1.181 | 0.852 | 0.0 | 4.704 | 1.778 | 45.54 | 2.362 | 19.17 | 17.916 | 1.65 | 0.04 | 0.586 | 156.658 | 626.632 |
Iron (mg) | 2.0 | 1.3 | 0.02 | 0.01 | 0.04 | 0.08 | 0.0 | 0.0 | 0.27 | 0.0 | 0.42 | 0.02 | 1.25 | 0.16 | 0.27 | 0.01 | 0.18 | 6.03 | 24.12 |
Magnesium (mg) | 20.11 | 11.61 | 0.9 | 0.023 | 0.257 | 0.138 | 0.071 | 0.0 | 7.056 | 0.593 | 19.8 | 0.326 | 36.743 | 6.515 | 4.95 | 0.06 | 0.86 | 110.01 | 440.04 |
Phosphorus (mg) | 144.32 | 44.55 | 2.61 | 0.0 | 0.229 | 0.126 | 0.852 | 0.0 | 13.524 | 0.0 | 57.42 | 1.997 | 91.058 | 19.002 | 47.299 | 0.26 | 4.22 | 427.466 | 1709.864 |
Potassium (mg) | 291.006 | 52.92 | 13.14 | 0.18 | 1.668 | 0.509 | 0.852 | 0.0 | 74.676 | 0.0 | 289.08 | 5.233 | 672.548 | 173.728 | 174.897 | 0.06 | 4.181 | 1754.677 | 7018.708 |
Sodium (mg) | 67.428 | 197.64 | 0.36 | 872.055 | 0.058 | 0.034 | 20.448 | 0.0 | 2.352 | 2.37 | 7.92 | 0.222 | 9.585 | 37.46 | 2.75 | 0.18 | 0.078 | 1220.941 | 4883.764 |
Zinc (mg) | 4.25 | 0.39 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 0.34 | 0.02 | 0.46 | 0.13 | 0.29 | 0.0 | 0.03 | 6.01 | 24.04 |
Copper (mg) | 0.071 | 0.07 | 0.004 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.006 | 0.006 | 0.079 | 0.004 | 0.176 | 0.027 | 0.176 | 0.001 | 0.005 | 0.628 | 2.512 |
Manganese (mg) | 0.024 | 0.248 | 0.012 | 0.002 | 0.007 | 0.005 | 0.0 | н/д | 0.076 | 0.0 | 0.257 | 0.022 | 0.24 | 0.076 | 0.027 | 0.001 | 0.027 | 1.025 | 4.1 |
Selenium (mcg) | 14.3 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.5 | 0.1 | 5.1 | 0.1 | 1.3 | 29.5 | 118.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.18 | 0.0 | 0.396 | 2.375 | 88.715 | 0.0 | 1.176 | 0.0 | 3.96 | 0.117 | 3.195 | 9069.687 | 0.0 | 0.0 | 0.0 | 9169.802 | 36679.208 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 95.284 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.119 | 24.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.322 | 0.0 | 0.0 | 0.0 | 477.742 | 1910.968 |
Beta Carotene (mcg) | н/д | 0.0 | 0.09 | 0.0 | 0.207 | 1.415 | 5.609 | 0.0 | 0.588 | 0.0 | 1.98 | 0.065 | 1.598 | 4497.927 | 0.0 | 0.0 | 0.0 | 4509.478 | 18037.912 |
Vitamin E (mg) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.31 | 0.0 | 0.0 | 0.04 | 0.0 | 0.02 | 0.36 | 0.01 | 0.0 | 0.0 | 0.85 | 3.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 1.988 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 9.9 | н/д | н/д | 11.888 | 47.552 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.551 | 2.204 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.36 | 0.0 | 0.272 | 0.539 | 0.0 | 0.0 | 3.528 | 0.0 | 7.92 | 0.209 | 12.78 | 138.982 | 0.0 | 0.0 | 0.703 | 165.293 | 661.172 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.21 | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.23 | 0.92 |
Tocopherol, delta (mg) | н/д | 0.05 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.4 | 31.5 | 3.2 | 1.2 | 0.0 | 0.0 | 51.6 | 206.4 |
Thiamin (mg) | 0.071 | 0.262 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.099 | 0.003 | 0.128 | 0.038 | 0.044 | 0.0 | 0.031 | 0.686 | 2.744 |
Riboflavin (mg) | 0.272 | 0.108 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.018 | 0.0 | 0.059 | 0.001 | 0.048 | 0.033 | 0.22 | 0.0 | 0.019 | 0.783 | 3.132 |
Niacin (mg) | 4.98 | 1.79 | 0.011 | 0.0 | 0.002 | 0.003 | 0.001 | 0.0 | 0.129 | 0.0 | 0.238 | 0.009 | 1.677 | 0.532 | 1.985 | 0.0 | 0.231 | 11.589 | 46.356 |
Pantothenic acid (mg) | 0.426 | 0.149 | 0.011 | 0.0 | н/д | н/д | 0.004 | 0.0 | 0.018 | 0.0 | 0.238 | 0.008 | 0.479 | 0.147 | 0.825 | 0.0 | 0.017 | 2.32 | 9.28 |
Vitamin B-6 (mg) | 0.284 | 0.032 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.0 | 0.238 | 0.016 | 0.479 | 0.076 | 0.055 | 0.0 | 0.002 | 1.229 | 4.916 |
Folate (mcg) | 8.281 | 28.89 | 1.71 | 0.0 | 0.013 | 0.171 | 0.107 | 0.0 | 0.588 | 0.0 | 37.62 | 0.039 | 25.56 | 10.315 | 8.8 | 0.0 | 7.151 | 129.244 | 516.976 |
Vitamin B-12 (mcg) | 2.26 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 2.38 | 9.52 |
Choline (mg) | н/д | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | н/д | 3.4 | 0.0 | 12.1 | 0.3 | 19.3 | 4.8 | 9.5 | 0.0 | 0.4 | 55.0 | 220.0 |
Folic acid (mcg) | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 28.158 | 112.632 |
Tryptophan (g) | н/д | 0.043 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.001 | 0.048 | 0.005 | 0.022 | 0.0 | 0.005 | 0.146 | 0.584 |
Threonine (g) | н/д | 0.116 | 0.002 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.04 | 0.002 | 0.128 | 0.103 | 0.06 | 0.0 | 0.011 | 0.464 | 1.856 |
Isoleucine (g) | н/д | 0.146 | 0.001 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.02 | 0.003 | 0.128 | 0.043 | 0.044 | 0.0 | 0.014 | 0.401 | 1.604 |
Leucine (g) | н/д | 0.259 | 0.003 | 0.0 | н/д | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.059 | 0.004 | 0.192 | 0.054 | 0.066 | 0.001 | 0.028 | 0.669 | 2.676 |
Lysine (g) | н/д | 0.116 | 0.004 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.079 | 0.004 | 0.208 | 0.054 | 0.06 | 0.0 | 0.009 | 0.537 | 2.148 |
Methionine (g) | н/д | 0.062 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.048 | 0.011 | 0.016 | 0.0 | 0.007 | 0.146 | 0.584 |
Cystine (g) | н/д | 0.076 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.048 | 0.043 | 0.005 | 0.0 | 0.009 | 0.183 | 0.732 |
Phenylalanine (g) | н/д | 0.178 | 0.003 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.059 | 0.002 | 0.144 | 0.033 | 0.049 | 0.0 | 0.02 | 0.49 | 1.96 |
Tyrosine (g) | н/д | 0.108 | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.02 | 0.001 | 0.128 | 0.022 | 0.022 | 0.0 | 0.012 | 0.315 | 1.26 |
Valine (g) | н/д | 0.162 | 0.002 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.04 | 0.004 | 0.192 | 0.038 | 0.126 | 0.0 | 0.016 | 0.582 | 2.328 |
Arginine (g) | н/д | 0.149 | 0.009 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.198 | 0.008 | 0.16 | 0.049 | 0.044 | 0.0 | 0.016 | 0.634 | 2.536 |
Histidine (g) | н/д | 0.081 | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.02 | 0.001 | 0.08 | 0.022 | 0.033 | 0.0 | 0.009 | 0.248 | 0.992 |
Alanine (g) | н/д | 0.13 | 0.002 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.04 | 0.002 | 0.096 | 0.06 | 0.11 | 0.0 | 0.013 | 0.453 | 1.812 |
Aspartic acid (g) | н/д | 0.208 | 0.008 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 0.178 | 0.006 | 0.815 | 0.103 | 0.11 | 0.0 | 0.017 | 1.448 | 5.792 |
Glutamic acid (g) | н/д | 1.112 | 0.023 | 0.0 | н/д | н/д | 0.006 | 0.0 | н/д | н/д | 0.515 | 0.011 | 0.559 | 0.201 | 0.187 | 0.001 | 0.136 | 2.752 | 11.008 |
Glycine (g) | н/д | 0.132 | 0.003 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.059 | 0.003 | 0.096 | 0.027 | 0.049 | 0.0 | 0.014 | 0.385 | 1.54 |
Proline (g) | н/д | 0.37 | 0.001 | 0.0 | н/д | н/д | 0.003 | 0.0 | н/д | н/д | 0.02 | 0.001 | 0.112 | 0.027 | 0.044 | 0.0 | 0.047 | 0.625 | 2.5 |
Serine (g) | н/д | 0.178 | 0.002 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 0.04 | 0.002 | 0.144 | 0.027 | 0.049 | 0.0 | 0.02 | 0.465 | 1.86 |
Cholesterol (mg) | 81.624 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.256 | 357.024 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.088 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.088 | 0.352 |
Saturated Fat (g) | 8.056 | 0.324 | 0.004 | 0.0 | 0.001 | 0.002 | 1.824 | 0.253 | 0.0 | 0.0 | 0.079 | 0.001 | 0.048 | 0.022 | 0.022 | 0.0 | 0.006 | 10.641 | 42.564 |
Phytosterols (mg) | н/д | 2.16 | 1.35 | 0.0 | 0.122 | 0.102 | н/д | 8.5 | н/д | н/д | 29.7 | н/д | 7.988 | н/д | н/д | н/д | н/д | 49.921 | 199.684 |
Monounsaturated Fat (g) | 8.766 | 0.275 | 0.001 | 0.0 | 0.001 | 0.0 | 0.746 | 0.773 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.004 | 10.592 | 42.368 |
Polyunsaturated (g) | 0.84 | 0.556 | 0.002 | 0.0 | 0.001 | 0.001 | 0.108 | 2.215 | 0.0 | 0.0 | 0.04 | 0.003 | 0.064 | 0.065 | 0.077 | 0.001 | 0.016 | 3.988 | 15.952 |