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Рецепт Burgundy Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onion
15.75g 		carrot
5.56g 		celery
8.9g 		garlics
1.31g 		ham
14.18g 		chicken thighs
129.27g 		wine
29.4g 		chicken broth
29.57g 		bay leaf
0.5g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.05 0.06 0.08 2.47 25.4 0.02 0.3 0.04 0.05 28.65 114.6
Total Fat (g) 6.75 0.02 0.01 0.02 0.01 0.87 5.05 0.0 0.03 0.04 0.01 12.81 51.24
Carbohydrates (g) 0.0 1.47 0.53 0.26 0.43 0.1 0.0 0.77 0.12 0.37 0.11 4.17 16.68
Ash (g) 0.0 0.06 0.05 0.07 0.02 0.47 1.24 0.08 0.21 0.02 0.04 2.25 9.0
Calories (kcal) 59.67 6.3 2.281 1.424 1.944 18.853 153.835 24.99 2.07 1.565 0.65 273.582 1094.328
Starch (g) н/д 0.0 0.08 0.0 н/д н/д н/д н/д н/д н/д н/д 0.08 0.32
Sucrose (g) н/д 0.16 0.2 0.01 н/д н/д н/д н/д н/д н/д н/д 0.37 1.48
Glucose (dextrose) (g) н/д 0.31 0.03 0.05 н/д н/д н/д н/д н/д н/д н/д 0.39 1.56
Fructose (g) н/д 0.2 0.03 0.05 н/д н/д н/д н/д н/д н/д н/д 0.28 1.12
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 14.03 4.91 8.49 0.76 10.27 98.0 25.43 28.92 0.03 1.58 192.43 769.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.26 0.16 0.01 н/д 0.0 0.18 0.0 н/д 0.02 1.31 5.24
Galactose (g) н/д 0.0 0.0 0.06 н/д н/д н/д н/д н/д н/д н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.9 3.6
Calcium (mg) 0.068 3.622 1.836 3.56 2.362 0.992 12.927 2.352 1.774 4.17 2.491 36.154 144.616
Iron (mg) 0.04 0.03 0.02 0.02 0.02 0.15 1.34 0.14 0.06 0.22 0.11 2.14 8.56
Magnesium (mg) 0.0 1.575 0.668 0.979 0.326 2.835 31.026 3.528 0.296 0.6 0.903 42.735 170.94
Phosphorus (mg) 0.0 4.567 1.947 2.136 1.997 39.407 217.179 6.762 3.844 0.565 1.047 279.451 1117.804
Potassium (mg) 0.068 22.995 17.8 23.14 5.233 38.556 298.621 37.338 23.658 2.645 10.0 480.053 1920.212
Sodium (mg) 0.135 0.63 3.838 7.12 0.222 171.518 111.175 1.176 46.725 0.115 1.011 343.664 1374.656
Zinc (mg) 0.0 0.03 0.01 0.01 0.02 0.33 2.47 0.04 0.02 0.02 0.02 2.96 11.84
Copper (mg) 0.0 0.006 0.003 0.004 0.004 0.016 0.09 0.003 0.009 0.002 0.003 0.139 0.556
Manganese (mg) 0.0 0.02 0.008 0.009 0.022 0.004 0.026 0.038 0.015 0.041 0.003 0.186 0.744
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 2.3 17.5 0.1 0.0 0.0 0.0 20.2 80.8
Vitamin A, IU (IU) 0.0 0.315 929.271 39.961 0.117 0.709 84.028 0.588 0.0 30.925 152.053 1237.967 4951.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.284 25.855 0.0 0.0 0.0 0.0 26.138 104.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.447 1.958 0.0 0.284 25.855 0.0 0.0 1.545 7.599 83.687 334.748
Beta Carotene (mcg) 0.0 0.157 460.853 24.03 0.065 н/д 0.0 0.294 0.0 н/д 91.225 576.625 2306.5
Vitamin E (mg) 0.97 0.0 0.04 0.02 0.0 н/д 0.4 0.0 0.0 н/д 0.01 1.45 5.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.056 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.056 0.224
Lutein + zeaxanthin (mcg) 0.0 0.63 14.24 25.187 0.209 н/д 0.0 1.764 0.0 н/д 100.376 142.406 569.624
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 н/д н/д 0.1 н/д н/д н/д 0.01 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 0.3 0.4 3.2 0.0 0.0 2.1 0.2 2.4 10.1 40.4
Thiamin (mg) 0.0 0.008 0.004 0.002 0.003 0.075 0.103 0.003 0.0 0.0 0.002 0.199 0.796
Riboflavin (mg) 0.0 0.005 0.003 0.005 0.001 0.027 0.246 0.009 0.003 0.002 0.002 0.303 1.212
Niacin (mg) 0.0 0.019 0.055 0.028 0.009 0.359 8.183 0.065 0.151 0.01 0.024 8.902 35.608
Pantothenic acid (mg) 0.0 0.019 0.015 0.022 0.008 0.094 1.59 0.009 0.003 н/д 0.007 1.767 7.068
Vitamin B-6 (mg) 0.0 0.019 0.008 0.006 0.016 0.033 0.427 0.018 0.003 0.009 0.002 0.539 2.156
Folate (mcg) 0.0 2.992 1.057 3.204 0.039 0.567 12.927 0.294 0.0 0.9 2.744 24.724 98.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.45 0.0 0.01 0.0 0.0 0.56 2.24
Choline (mg) 0.0 1.0 0.5 0.5 0.3 н/д 80.1 1.7 н/д н/д 0.2 84.4 337.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.001 н/д 0.297 н/д н/д н/д 0.001 0.302 1.208
Threonine (g) 0.0 0.003 0.011 0.002 0.002 н/д 1.073 н/д н/д н/д 0.002 1.093 4.372
Isoleucine (g) 0.0 0.002 0.004 0.002 0.003 н/д 1.344 н/д н/д н/д 0.002 1.357 5.428
Leucine (g) 0.0 0.005 0.006 0.003 0.004 н/д 1.913 н/д н/д н/д 0.004 1.934 7.736
Lysine (g) 0.0 0.006 0.006 0.003 0.004 н/д 2.159 н/д н/д н/д 0.003 2.18 8.72
Methionine (g) 0.0 0.0 0.001 0.001 0.001 н/д 0.698 н/д н/д н/д 0.001 0.702 2.808
Cystine (g) 0.0 0.0 0.004 0.0 0.001 н/д 0.323 н/д н/д н/д 0.0 0.329 1.316
Phenylalanine (g) 0.0 0.005 0.003 0.002 0.002 н/д 1.008 н/д н/д н/д 0.003 1.023 4.092
Tyrosine (g) 0.0 0.002 0.002 0.001 0.001 н/д 0.853 н/д н/д н/д 0.001 0.86 3.44
Valine (g) 0.0 0.003 0.004 0.003 0.004 н/д 1.267 н/д н/д н/д 0.003 1.283 5.132
Arginine (g) 0.0 0.016 0.005 0.002 0.008 н/д 1.538 н/д н/д н/д 0.002 1.571 6.284
Histidine (g) 0.0 0.002 0.002 0.001 0.001 н/д 0.789 н/д н/д н/д 0.001 0.796 3.184
Alanine (g) 0.0 0.003 0.006 0.002 0.002 н/д 1.383 н/д н/д н/д 0.004 1.4 5.6
Aspartic acid (g) 0.0 0.014 0.011 0.011 0.006 н/д 2.262 н/д н/д н/д 0.005 2.309 9.236
Glutamic acid (g) 0.0 0.041 0.021 0.008 0.011 н/д 3.801 н/д н/д н/д 0.005 3.885 15.54
Glycine (g) 0.0 0.005 0.003 0.002 0.003 н/д 1.254 н/д н/д н/д 0.003 1.269 5.076
Proline (g) 0.0 0.002 0.003 0.002 0.001 н/д 1.047 н/д н/д н/д 0.004 1.058 4.232
Serine (g) 0.0 0.003 0.003 0.002 0.002 н/д 0.879 н/д н/д н/д 0.003 0.892 3.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.064 107.297 0.0 0.0 0.0 0.0 117.361 469.444
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.142 н/д н/д н/д н/д 0.142 0.568
Saturated Fat (g) 0.932 0.006 0.002 0.004 0.001 0.237 1.293 0.0 0.009 0.011 0.002 2.498 9.992
Phytosterols (mg) 14.918 2.362 н/д 0.534 н/д н/д н/д н/д н/д н/д 0.09 17.904 71.616
Monounsaturated Fat (g) 4.925 0.002 0.001 0.003 0.0 0.377 1.564 0.0 0.015 0.008 0.005 6.899 27.596
Polyunsaturated (g) 0.71 0.003 0.007 0.007 0.003 0.111 1.254 0.0 0.006 0.011 0.002 2.114 8.456