Рецепт Burgers Santa Fe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. 4 cheese mexican recipe Blended-grated cheese Sargeno. divided
1/2 c. Salsa of choice, divided
4 x Hamburger buns split or possibly You can use sourdough bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		tortilla chips
14.79g 		onions
6.0g 		cumin
0.53g 		garlic salt
0.35g 		tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) 19.7 1.06 0.11 0.09 0.06 0.5 21.52 86.08
Total Fat (g) 19.36 3.19 0.01 0.12 0.0 0.11 22.79 91.16
Carbohydrates (g) 0.0 9.95 0.44 0.23 0.25 2.21 13.09 52.36
Ash (g) 0.98 0.24 0.05 0.04 0.01 0.28 1.6 6.4
Calories (kcal) 258.546 72.755 1.92 1.969 1.162 10.156 346.507 1386.028
Starch (g) н/д 8.91 н/д н/д н/д 0.0 8.91 35.64
Sucrose (g) н/д 0.14 н/д н/д н/д 0.0 0.14 0.56
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.71 0.71 2.84
Fructose (g) н/д 0.0 н/д н/д н/д 0.77 0.77 3.08
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.34 5.39 0.04 0.02 53.32 133.74 534.96
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.14 0.14 0.01 0.09 1.48 1.86 7.44
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.2 0.1 0.0 0.7 1.6 6.4
Calcium (mg) 7.938 13.9 4.32 4.888 0.28 5.642 36.968 147.872
Iron (mg) 1.92 0.24 0.09 0.35 0.01 0.15 2.75 11.0
Magnesium (mg) 19.278 12.865 1.2 1.922 0.203 6.206 41.673 166.692
Phosphorus (mg) 138.345 34.899 2.22 2.62 1.46 13.541 193.084 772.336
Potassium (mg) 278.958 32.533 16.56 9.387 3.854 133.715 475.006 1900.024
Sodium (mg) 64.637 41.553 0.96 0.882 0.091 2.821 110.943 443.772
Zinc (mg) 4.07 0.24 0.02 0.03 0.01 0.1 4.46 17.84
Copper (mg) 0.068 0.016 0.005 0.005 0.001 0.034 0.128 0.512
Manganese (mg) 0.023 0.059 0.01 0.017 0.002 0.062 0.173 0.692
Selenium (mcg) 13.7 1.2 0.0 0.0 0.1 0.0 15.2 60.8
Vitamin A, IU (IU) 0.0 н/д 59.82 6.668 0.0 469.979 536.466 2145.864
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 3.0 0.336 0.0 23.696 27.032 108.128
Beta Carotene (mcg) н/д н/д 35.88 4.001 0.0 253.326 293.206 1172.824
Vitamin E (mg) н/д н/д 0.03 0.02 0.0 0.3 0.36 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 1451.687 1451.687 5806.748
Lutein + zeaxanthin (mcg) н/д н/д 68.22 2.352 0.0 69.397 139.969 559.876
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.07 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 1.1 0.0 0.1 7.2 8.4 33.6
Thiamin (mg) 0.068 0.024 0.004 0.003 0.002 0.023 0.123 0.492
Riboflavin (mg) 0.261 0.006 0.005 0.002 0.001 0.011 0.285 1.14
Niacin (mg) 4.774 0.256 0.032 0.024 0.002 0.333 5.421 21.684
Pantothenic acid (mg) 0.408 0.061 0.005 н/д н/д 0.051 0.524 2.096
Vitamin B-6 (mg) 0.272 0.034 0.004 0.002 0.01 0.045 0.368 1.472
Folate (mcg) 7.938 н/д 3.84 0.053 0.007 8.463 20.3 81.2
Vitamin B-12 (mcg) 2.17 н/д 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) н/д н/д 0.3 0.1 0.2 3.8 4.5 18.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 н/д 0.001 0.006 0.008 0.032
Threonine (g) н/д н/д 0.004 н/д 0.002 0.017 0.023 0.092
Isoleucine (g) н/д н/д 0.005 н/д 0.002 0.011 0.018 0.072
Leucine (g) н/д н/д 0.007 н/д 0.004 0.017 0.027 0.108
Lysine (g) н/д н/д 0.005 н/д 0.002 0.017 0.024 0.096
Methionine (g) н/д н/д 0.001 н/д 0.001 0.006 0.008 0.032
Cystine (g) н/д н/д н/д н/д 0.001 0.006 0.006 0.024
Phenylalanine (g) н/д н/д 0.004 н/д 0.002 0.039 0.045 0.18
Tyrosine (g) н/д н/д 0.003 н/д 0.001 0.006 0.009 0.036
Valine (g) н/д н/д 0.005 н/д 0.002 0.011 0.019 0.076
Arginine (g) н/д н/д 0.008 н/д 0.006 0.011 0.025 0.1
Histidine (g) н/д н/д 0.002 н/д 0.001 0.006 0.009 0.036
Alanine (g) н/д н/д 0.005 н/д 0.001 0.017 0.023 0.092
Aspartic acid (g) н/д н/д 0.01 н/д 0.005 0.079 0.094 0.376
Glutamic acid (g) н/д н/д 0.023 н/д 0.007 0.243 0.273 1.092
Glycine (g) н/д н/д 0.005 н/д 0.002 0.011 0.019 0.076
Proline (g) н/д н/д 0.007 н/д 0.001 0.011 0.019 0.076
Serine (g) н/д н/д 0.005 н/д 0.002 0.017 0.023 0.092
Cholesterol (mg) 78.244 н/д 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Saturated Fat (g) 7.722 0.364 0.002 0.008 0.0 0.017 8.113 32.452
Phytosterols (mg) н/д н/д н/д 0.357 0.028 3.949 4.334 17.336
Monounsaturated Fat (g) 8.403 1.523 0.002 0.074 0.0 0.017 10.018 40.072
Polyunsaturated (g) 0.805 1.048 0.004 0.017 0.001 0.045 1.921 7.684