Рецепт Burdock Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Roamano cheese
1 x Garlic clove Salt/pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
36.96g 		parsley
0.3g 		cardoon
21.81g 		garlic salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.65 0.01 0.15 н/д 4.81 19.24
Total Fat (g) 3.67 0.0 0.02 н/д 3.7 14.8
Carbohydrates (g) 0.28 0.02 0.89 н/д 1.19 4.76
Ash (g) 0.32 0.01 0.25 н/д 0.57 2.28
Calories (kcal) 52.853 0.107 3.707 н/д 56.667 226.668
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) 0.08 н/д н/д н/д 0.08 0.32
Fructose (g) 0.04 н/д н/д н/д 0.04 0.16
Lactose (g) 0.04 н/д н/д н/д 0.04 0.16
Maltose (g) 0.04 н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 28.03 0.26 20.5 н/д 48.79 195.16
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.28 0.0 н/д н/д 0.29 1.16
Galactose (g) 0.04 н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.3 н/д 0.4 1.6
Calcium (mg) 19.589 0.41 15.264 н/д 35.262 141.048
Iron (mg) 0.68 0.02 0.15 н/д 0.85 3.4
Magnesium (mg) 4.435 0.148 9.158 н/д 13.742 54.968
Phosphorus (mg) 70.594 0.172 5.015 н/д 75.781 303.124
Potassium (mg) 49.526 1.645 87.22 н/д 138.391 553.564
Sodium (mg) 51.744 0.166 37.069 н/д 88.979 355.916
Zinc (mg) 0.41 0.0 0.04 н/д 0.45 1.8
Copper (mg) 0.037 0.0 0.05 н/д 0.088 0.352
Manganese (mg) 0.015 0.0 0.057 н/д 0.072 0.288
Selenium (mcg) 11.7 0.0 0.0 н/д 11.8 47.2
Vitamin A, IU (IU) 179.995 25.009 0.0 н/д 205.004 820.016
Retinol (mcg) 51.374 0.0 0.0 н/д 51.374 205.496
Vitamin A, RAE (mcg_RAE) 51.744 1.25 0.0 н/д 52.994 211.976
Beta Carotene (mcg) 3.696 15.004 н/д н/д 18.7 74.8
Vitamin E (mg) 0.36 0.0 н/д н/д 0.36 1.44
Vitamin D (IU) 12.936 н/д н/д н/д 12.936 51.744
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 16.509 н/д н/д 138.847 555.388
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.18 0.0 н/д н/д 0.19 0.76
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.4 0.4 н/д 0.8 3.2
Thiamin (mg) 0.026 0.0 0.004 н/д 0.031 0.124
Riboflavin (mg) 0.177 0.0 0.007 н/д 0.184 0.736
Niacin (mg) 0.026 0.004 0.065 н/д 0.095 0.38
Pantothenic acid (mg) 0.532 0.001 0.074 н/д 0.608 2.432
Vitamin B-6 (mg) 0.052 0.0 0.026 н/д 0.078 0.312
Folate (mcg) 17.371 0.451 14.827 н/д 32.65 130.6
Vitamin B-12 (mcg) 0.48 0.0 0.0 н/д 0.48 1.92
Choline (mg) 92.8 0.0 н/д н/д 92.8 371.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.063 0.0 н/д н/д 0.063 0.252
Threonine (g) 0.207 0.0 н/д н/д 0.207 0.828
Isoleucine (g) 0.248 0.0 н/д н/д 0.248 0.992
Leucine (g) 0.403 0.001 н/д н/д 0.403 1.612
Lysine (g) 0.336 0.001 н/д н/д 0.337 1.348
Methionine (g) 0.14 0.0 н/д н/д 0.141 0.564
Cystine (g) 0.1 0.0 н/д н/д 0.1 0.4
Phenylalanine (g) 0.251 0.0 н/д н/д 0.252 1.008
Tyrosine (g) 0.185 0.0 н/д н/д 0.185 0.74
Valine (g) 0.318 0.001 н/д н/д 0.318 1.272
Arginine (g) 0.303 0.0 н/д н/д 0.303 1.212
Histidine (g) 0.115 0.0 н/д н/д 0.115 0.46
Alanine (g) 0.274 0.001 н/д н/д 0.274 1.096
Aspartic acid (g) 0.492 0.001 н/д н/д 0.492 1.968
Glutamic acid (g) 0.621 0.001 н/д н/д 0.622 2.488
Glycine (g) 0.159 0.0 н/д н/д 0.159 0.636
Proline (g) 0.188 0.001 н/д н/д 0.189 0.756
Serine (g) 0.359 0.0 н/д н/д 0.359 1.436
Cholesterol (mg) 156.341 0.0 0.0 н/д 156.341 625.364
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.146 0.0 0.002 н/д 1.148 4.592
Phytosterols (mg) н/д 0.015 н/д н/д 0.015 0.06
Monounsaturated Fat (g) 1.408 0.001 0.004 н/д 1.413 5.652
Polyunsaturated (g) 0.503 0.0 0.009 н/д 0.512 2.048