Рецепт Burdock Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 36.96g	parsley 0.3g	cardoon 21.81g	garlic salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.65	0.01	0.15	н/д	4.81	19.24
Total Fat (g)	3.67	0.0	0.02	н/д	3.7	14.8
Carbohydrates (g)	0.28	0.02	0.89	н/д	1.19	4.76
Ash (g)	0.32	0.01	0.25	н/д	0.57	2.28
Calories (kcal)	52.853	0.107	3.707	н/д	56.667	226.668
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	0.08	н/д	н/д	н/д	0.08	0.32
Fructose (g)	0.04	н/д	н/д	н/д	0.04	0.16
Lactose (g)	0.04	н/д	н/д	н/д	0.04	0.16
Maltose (g)	0.04	н/д	н/д	н/д	0.04	0.16
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	28.03	0.26	20.5	н/д	48.79	195.16
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.28	0.0	н/д	н/д	0.29	1.16
Galactose (g)	0.04	н/д	н/д	н/д	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.3	н/д	0.4	1.6
Calcium (mg)	19.589	0.41	15.264	н/д	35.262	141.048
Iron (mg)	0.68	0.02	0.15	н/д	0.85	3.4
Magnesium (mg)	4.435	0.148	9.158	н/д	13.742	54.968
Phosphorus (mg)	70.594	0.172	5.015	н/д	75.781	303.124
Potassium (mg)	49.526	1.645	87.22	н/д	138.391	553.564
Sodium (mg)	51.744	0.166	37.069	н/д	88.979	355.916
Zinc (mg)	0.41	0.0	0.04	н/д	0.45	1.8
Copper (mg)	0.037	0.0	0.05	н/д	0.088	0.352
Manganese (mg)	0.015	0.0	0.057	н/д	0.072	0.288
Selenium (mcg)	11.7	0.0	0.0	н/д	11.8	47.2
Vitamin A, IU (IU)	179.995	25.009	0.0	н/д	205.004	820.016
Retinol (mcg)	51.374	0.0	0.0	н/д	51.374	205.496
Vitamin A, RAE (mcg_RAE)	51.744	1.25	0.0	н/д	52.994	211.976
Beta Carotene (mcg)	3.696	15.004	н/д	н/д	18.7	74.8
Vitamin E (mg)	0.36	0.0	н/д	н/д	0.36	1.44
Vitamin D (IU)	12.936	н/д	н/д	н/д	12.936	51.744
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	122.338	16.509	н/д	н/д	138.847	555.388
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.18	0.0	н/д	н/д	0.19	0.76
Tocopherol, delta (mg)	0.01	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.4	0.4	н/д	0.8	3.2
Thiamin (mg)	0.026	0.0	0.004	н/д	0.031	0.124
Riboflavin (mg)	0.177	0.0	0.007	н/д	0.184	0.736
Niacin (mg)	0.026	0.004	0.065	н/д	0.095	0.38
Pantothenic acid (mg)	0.532	0.001	0.074	н/д	0.608	2.432
Vitamin B-6 (mg)	0.052	0.0	0.026	н/д	0.078	0.312
Folate (mcg)	17.371	0.451	14.827	н/д	32.65	130.6
Vitamin B-12 (mcg)	0.48	0.0	0.0	н/д	0.48	1.92
Choline (mg)	92.8	0.0	н/д	н/д	92.8	371.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.063	0.0	н/д	н/д	0.063	0.252
Threonine (g)	0.207	0.0	н/д	н/д	0.207	0.828
Isoleucine (g)	0.248	0.0	н/д	н/д	0.248	0.992
Leucine (g)	0.403	0.001	н/д	н/д	0.403	1.612
Lysine (g)	0.336	0.001	н/д	н/д	0.337	1.348
Methionine (g)	0.14	0.0	н/д	н/д	0.141	0.564
Cystine (g)	0.1	0.0	н/д	н/д	0.1	0.4
Phenylalanine (g)	0.251	0.0	н/д	н/д	0.252	1.008
Tyrosine (g)	0.185	0.0	н/д	н/д	0.185	0.74
Valine (g)	0.318	0.001	н/д	н/д	0.318	1.272
Arginine (g)	0.303	0.0	н/д	н/д	0.303	1.212
Histidine (g)	0.115	0.0	н/д	н/д	0.115	0.46
Alanine (g)	0.274	0.001	н/д	н/д	0.274	1.096
Aspartic acid (g)	0.492	0.001	н/д	н/д	0.492	1.968
Glutamic acid (g)	0.621	0.001	н/д	н/д	0.622	2.488
Glycine (g)	0.159	0.0	н/д	н/д	0.159	0.636
Proline (g)	0.188	0.001	н/д	н/д	0.189	0.756
Serine (g)	0.359	0.0	н/д	н/д	0.359	1.436
Cholesterol (mg)	156.341	0.0	0.0	н/д	156.341	625.364
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.146	0.0	0.002	н/д	1.148	4.592
Phytosterols (mg)	н/д	0.015	н/д	н/д	0.015	0.06
Monounsaturated Fat (g)	1.408	0.001	0.004	н/д	1.413	5.652
Polyunsaturated (g)	0.503	0.0	0.009	н/д	0.512	2.048