Рецепт Bunya And Bacon Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Chopped cooked Bunya Nuts
1 x Squeeze lemon juice Water
3 x Bacon rashers, (minced)
1 1/2 c. Chopped boiled Bunya Nuts
1 pch nutmeg Paprika Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		self raising flour
125.0g 		butter
28.4g 		parsley
3.61g 		salt
0.4g 		eggs
197.12g 		cream
120.0g 		cheese
66.0g 		Всего в порции Всего в рецепте
Protein (g) 12.36 0.24 0.11 0.0 24.8 3.24 16.43 57.18 57.18
Total Fat (g) 1.21 23.04 0.03 0.0 19.59 23.17 21.87 88.91 88.91
Carbohydrates (g) 92.78 0.02 0.23 0.0 1.52 4.39 0.84 99.78 99.78
Ash (g) 5.41 0.6 0.08 0.4 1.7 0.7 2.59 11.48 11.48
Calories (kcal) 442.5 203.628 1.3 0.0 281.882 234.0 265.98 1429.289 1429.289
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.22 н/д 0.16 0.38 0.38
Glucose (dextrose) (g) н/д н/д н/д н/д 0.41 н/д н/д 0.41 0.41
Fructose (g) н/д н/д н/д н/д 0.22 н/д н/д 0.22 0.22
Lactose (g) н/д н/д н/д н/д 0.22 н/д 0.15 0.37 0.37
Maltose (g) н/д н/д н/д н/д 0.22 н/д 0.1 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.24 4.51 3.17 0.0 149.5 88.5 24.26 283.16 283.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.02 0.03 0.0 1.52 0.17 0.34 2.35 2.35
Galactose (g) н/д н/д н/д н/д 0.22 н/д н/д 0.22 0.22
Dietary Fiber (g) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 3.5 3.5
Calcium (mg) 422.5 6.816 4.982 0.096 104.474 115.2 475.86 1129.927 1129.927
Iron (mg) 5.84 0.01 0.22 0.0 3.61 0.05 0.45 10.17 10.17
Magnesium (mg) 23.75 0.568 1.805 0.004 23.654 10.8 18.48 79.061 79.061
Phosphorus (mg) 743.75 6.816 2.094 0.0 376.499 96.0 337.92 1563.079 1563.079
Potassium (mg) 155.0 6.816 19.999 0.032 264.141 146.4 64.68 657.068 657.068
Sodium (mg) 1587.5 163.584 2.022 155.032 275.968 48.0 409.86 2641.966 2641.966
Zinc (mg) 0.78 0.03 0.04 0.0 2.19 0.32 2.05 5.4 5.4
Copper (mg) 0.138 0.0 0.005 0.0 0.197 0.012 0.02 0.372 0.372
Manganese (mg) 1.25 0.0 0.006 0.0 0.079 0.0 0.007 1.342 1.342
Selenium (mcg) 43.0 0.3 0.0 0.0 62.5 0.7 9.2 115.7 115.7
Vitamin A, IU (IU) 0.0 709.716 304.106 0.0 959.974 787.2 661.32 3422.317 3422.317
Retinol (mcg) 0.0 190.564 0.0 0.0 273.997 213.6 170.28 848.441 848.441
Vitamin A, RAE (mcg_RAE) 0.0 194.256 15.198 0.0 275.968 217.2 174.9 877.522 877.522
Beta Carotene (mcg) 0.0 44.872 182.449 0.0 19.712 44.4 56.1 347.533 347.533
Vitamin E (mg) 0.06 0.66 0.03 0.0 1.91 0.66 0.19 3.51 3.51
Vitamin D (IU) н/д 15.904 н/д н/д 68.992 н/д 7.92 92.816 92.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 200.752 0.0 652.467 0.0 0.0 875.719 875.719
Tocopherol, beta (mg) 0.05 0.0 0.0 н/д 0.04 н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 0.4 0.0 0.02 н/д 0.99 н/д 0.0 1.4 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.04 н/д 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 4.8 0.0 0.0 1.0 0.0 5.8 5.8
Thiamin (mg) 0.838 0.003 0.003 0.0 0.138 0.036 0.02 1.037 1.037
Riboflavin (mg) 0.513 0.009 0.004 0.0 0.946 0.18 0.251 1.902 1.902
Niacin (mg) 7.288 0.011 0.047 0.0 0.138 0.072 0.053 7.609 7.609
Pantothenic acid (mg) 0.55 0.031 0.014 0.0 2.839 0.336 0.271 4.041 4.041
Vitamin B-6 (mg) 0.063 0.0 0.003 0.0 0.276 0.036 0.046 0.424 0.424
Folate (mcg) 245.0 0.852 5.487 0.0 92.646 2.4 11.88 358.266 358.266
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 2.54 0.26 0.55 3.4 3.4
Choline (mg) 13.0 5.3 0.5 0.0 495.0 20.2 10.9 544.8 544.8
Folic acid (mcg) 197.5 0.0 0.0 0.0 0.0 0.0 0.0 197.5 197.5
Tryptophan (g) 0.15 0.003 0.002 0.0 0.335 0.048 0.211 0.749 0.749
Threonine (g) 0.338 0.011 0.004 0.0 1.104 0.144 0.587 2.188 2.188
Isoleucine (g) 0.425 0.014 0.004 0.0 1.321 0.192 1.023 2.979 2.979
Leucine (g) 0.85 0.023 0.007 0.0 2.149 0.312 1.577 4.918 4.918
Lysine (g) 0.275 0.02 0.006 0.0 1.794 0.252 1.366 3.713 3.713
Methionine (g) 0.225 0.006 0.001 0.0 0.749 0.084 0.429 1.494 1.494
Cystine (g) 0.263 0.003 0.0 0.0 0.532 0.036 0.086 0.92 0.92
Phenylalanine (g) 0.625 0.011 0.005 0.0 1.34 0.156 0.865 3.003 3.003
Tyrosine (g) 0.375 0.011 0.003 0.0 0.986 0.156 0.792 2.323 2.323
Valine (g) 0.5 0.017 0.006 0.0 1.695 0.216 1.096 3.53 3.53
Arginine (g) 0.5 0.009 0.004 0.0 1.616 0.12 0.62 2.87 2.87
Histidine (g) 0.275 0.006 0.002 0.0 0.611 0.084 0.574 1.552 1.552
Alanine (g) 0.4 0.009 0.007 0.0 1.459 0.108 0.462 2.444 2.444
Aspartic acid (g) 0.525 0.017 0.01 0.0 2.622 0.252 1.056 4.482 4.482
Glutamic acid (g) 4.163 0.051 0.009 0.0 3.312 0.684 4.019 12.238 12.238
Glycine (g) 0.45 0.006 0.005 0.0 0.848 0.072 0.284 1.665 1.665
Proline (g) 1.438 0.023 0.008 0.0 1.005 0.312 1.855 4.64 4.64
Serine (g) 0.613 0.014 0.005 0.0 1.912 0.18 0.964 3.687 3.687
Cholesterol (mg) 0.0 61.06 0.0 0.0 833.818 79.2 69.3 1043.378 1043.378
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.188 14.589 0.005 0.0 6.111 14.424 13.919 49.235 49.235
Phytosterols (mg) н/д н/д 0.181 0.0 н/д н/д н/д 0.181 0.181
Monounsaturated Fat (g) 0.113 5.97 0.011 0.0 7.51 6.696 6.197 26.497 26.497
Polyunsaturated (g) 0.513 0.863 0.004 0.0 2.681 0.864 0.62 5.545 5.545