Рецепт Bunuelos (Fried Cheese Puffs) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cheese
37.8g 		cornstarch
16.0g 		eggs
8.21g 		sugar
0.53g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 9.41 0.04 1.03 0.0 0.0 10.49 125.88
Total Fat (g) 12.53 0.01 0.82 0.0 0.0 13.35 160.2
Carbohydrates (g) 0.48 14.6 0.06 0.52 0.0 15.67 188.04
Ash (g) 1.49 0.01 0.07 0.0 0.25 1.82 21.84
Calories (kcal) 152.331 60.96 11.745 2.027 0.0 227.062 2724.744
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д 0.01 0.5 н/д 0.6 7.2
Glucose (dextrose) (g) н/д н/д 0.02 0.01 н/д 0.02 0.24
Fructose (g) н/д н/д 0.01 0.01 н/д 0.01 0.12
Lactose (g) 0.09 н/д 0.01 0.0 н/д 0.1 1.2
Maltose (g) 0.06 н/д 0.01 0.0 н/д 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.89 1.33 6.23 0.01 0.0 21.46 257.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.06 0.52 0.0 0.78 9.36
Galactose (g) н/д н/д 0.01 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 272.532 0.32 4.353 0.443 0.06 277.708 3332.496
Iron (mg) 0.26 0.08 0.15 0.0 0.0 0.49 5.88
Magnesium (mg) 10.584 0.48 0.986 0.048 0.003 12.1 145.2
Phosphorus (mg) 193.532 2.08 15.687 0.021 0.0 211.321 2535.852
Potassium (mg) 37.043 0.48 11.006 0.709 0.02 49.258 591.096
Sodium (mg) 234.733 1.44 11.499 0.149 96.895 344.716 4136.592
Zinc (mg) 1.18 0.01 0.09 0.0 0.0 1.28 15.36
Copper (mg) 0.011 0.008 0.008 0.0 0.0 0.028 0.336
Manganese (mg) 0.004 0.008 0.003 0.0 0.0 0.016 0.192
Selenium (mcg) 5.3 0.4 2.6 0.0 0.0 8.3 99.6
Vitamin A, IU (IU) 378.748 0.0 39.999 0.0 0.0 418.747 5024.964
Retinol (mcg) 97.522 0.0 11.417 0.0 0.0 108.938 1307.256
Vitamin A, RAE (mcg_RAE) 100.168 0.0 11.499 0.0 0.0 111.666 1339.992
Beta Carotene (mcg) 32.129 0.0 0.821 0.0 0.0 32.951 395.412
Vitamin E (mg) 0.11 0.0 0.08 0.0 0.0 0.19 2.28
Vitamin D (IU) 4.536 н/д 2.875 н/д н/д 7.411 88.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.0 27.186 326.232
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.04 н/д н/д 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.0 0.006 0.0 0.0 0.017 0.204
Riboflavin (mg) 0.144 0.0 0.039 0.0 0.0 0.183 2.196
Niacin (mg) 0.03 0.0 0.006 0.001 0.0 0.037 0.444
Pantothenic acid (mg) 0.155 0.0 0.118 0.001 0.0 0.274 3.288
Vitamin B-6 (mg) 0.026 0.0 0.011 0.0 0.0 0.038 0.456
Folate (mcg) 6.804 0.0 3.86 0.005 0.0 10.669 128.028
Vitamin B-12 (mcg) 0.31 0.0 0.11 0.0 0.0 0.42 5.04
Choline (mg) 6.2 0.1 20.6 0.0 0.0 26.9 322.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.0 0.014 н/д 0.0 0.135 1.62
Threonine (g) 0.336 0.002 0.046 н/д 0.0 0.384 4.608
Isoleucine (g) 0.586 0.002 0.055 н/д 0.0 0.643 7.716
Leucine (g) 0.903 0.006 0.09 н/д 0.0 0.999 11.988
Lysine (g) 0.782 0.002 0.075 н/д 0.0 0.859 10.308
Methionine (g) 0.246 0.002 0.031 н/д 0.0 0.279 3.348
Cystine (g) 0.049 0.002 0.022 н/д 0.0 0.073 0.876
Phenylalanine (g) 0.495 0.002 0.056 н/д 0.0 0.553 6.636
Tyrosine (g) 0.454 0.002 0.041 н/д 0.0 0.496 5.952
Valine (g) 0.627 0.002 0.071 н/д 0.0 0.7 8.4
Arginine (g) 0.355 0.002 0.067 н/д 0.0 0.424 5.088
Histidine (g) 0.329 0.002 0.025 н/д 0.0 0.356 4.272
Alanine (g) 0.265 0.003 0.061 н/д 0.0 0.329 3.948
Aspartic acid (g) 0.605 0.003 0.109 н/д 0.0 0.717 8.604
Glutamic acid (g) 2.302 0.008 0.138 н/д 0.0 2.448 29.376
Glycine (g) 0.163 0.002 0.035 н/д 0.0 0.199 2.388
Proline (g) 1.062 0.003 0.042 н/д 0.0 1.107 13.284
Serine (g) 0.552 0.002 0.08 н/д 0.0 0.633 7.596
Cholesterol (mg) 39.689 0.0 34.742 0.0 0.0 74.432 893.184
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.972 0.002 0.255 0.0 0.0 8.228 98.736
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 3.549 0.003 0.313 0.0 0.0 3.865 46.38
Polyunsaturated (g) 0.355 0.005 0.112 0.0 0.0 0.472 5.664