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Рецепт Bumper Crop: Marinated Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound heirloom tomatoes (sliced into ½-inch thick wedges)
½ pound cooked and drained warm pasta (choose a nice chunky shape)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		olive oil
54.0g 		basil
3.84g 		capers
25.8g 		pepper
0.32g 		sea salt
0.75g 		basil
0.32g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 0.12 0.61 0.0 0.0 0.01 0.91 0.91
Total Fat (g) 0.01 54.0 0.02 0.22 0.0 0.0 0.0 54.26 54.26
Carbohydrates (g) 0.86 0.0 0.1 1.26 0.02 0.0 0.01 2.25 2.25
Ash (g) 0.04 0.0 0.06 2.07 0.0 0.75 0.0 2.93 2.93
Calories (kcal) 3.889 477.36 0.883 5.934 0.099 0.0 0.074 488.239 488.239
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.01
Fructose (g) н/д н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.01
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 3.54 21.63 0.29 0.0 0.29 27.29 27.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.01 0.11 0.01 0.0 0.0 0.16 0.16
Galactose (g) н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.01
Dietary Fiber (g) 0.1 0.0 0.1 0.8 0.0 0.0 0.0 1.0 1.0
Calcium (mg) 4.724 0.54 6.797 10.32 0.022 0.18 0.566 23.15 23.15
Iron (mg) 0.04 0.3 0.12 0.43 0.0 0.0 0.01 0.91 0.91
Magnesium (mg) 0.653 0.0 2.458 8.514 0.038 0.008 0.205 11.875 11.875
Phosphorus (mg) 3.993 0.0 2.15 2.58 0.083 0.0 0.179 8.986 8.986
Potassium (mg) 10.466 0.54 11.328 10.32 0.675 0.06 0.944 34.333 34.333
Sodium (mg) 0.444 1.08 0.154 764.712 0.013 290.685 0.013 1057.1 1057.1
Zinc (mg) 0.03 0.0 0.03 0.08 0.0 0.0 0.0 0.15 0.15
Copper (mg) 0.008 0.0 0.015 0.095 0.0 0.0 0.001 0.12 0.12
Manganese (mg) 0.044 0.0 0.044 0.021 0.0 0.001 0.004 0.113 0.113
Selenium (mcg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 0.235 0.0 202.56 35.604 10.013 0.0 16.88 265.292 265.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.138 1.806 0.502 0.0 0.845 13.29 13.29
Beta Carotene (mcg) 0.131 0.0 120.653 21.414 5.194 0.0 10.054 157.445 157.445
Vitamin E (mg) 0.0 7.75 0.03 0.23 0.01 0.0 0.0 8.02 8.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 216.96 0.0 0.163 0.0 18.08 235.621 235.621
Tocopherol, beta (mg) н/д 0.06 0.0 н/д 0.0 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д 0.45 0.01 н/д 0.0 н/д 0.0 0.46 0.46
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.7 1.1 0.4 0.0 0.1 3.1 3.1
Thiamin (mg) 0.005 0.0 0.001 0.005 0.0 0.0 0.0 0.012 0.012
Riboflavin (mg) 0.003 0.0 0.003 0.036 0.0 0.0 0.0 0.043 0.043
Niacin (mg) 0.018 0.0 0.035 0.168 0.003 0.0 0.003 0.227 0.227
Pantothenic acid (mg) 0.016 0.0 0.008 0.008 0.001 0.0 0.001 0.033 0.033
Vitamin B-6 (mg) 0.032 0.0 0.006 0.005 0.001 0.0 0.001 0.045 0.045
Folate (mcg) 0.078 0.0 2.611 5.934 0.147 0.0 0.218 8.988 8.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.2 0.4 1.7 0.0 0.0 0.0 2.9 2.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 н/д 0.0 0.0 0.0 0.004 0.004
Threonine (g) 0.004 0.0 0.004 н/д 0.0 0.0 0.0 0.008 0.008
Isoleucine (g) 0.006 0.0 0.004 н/д 0.0 0.0 0.0 0.01 0.01
Leucine (g) 0.008 0.0 0.007 н/д 0.0 0.0 0.001 0.016 0.016
Lysine (g) 0.007 0.0 0.004 н/д 0.0 0.0 0.0 0.012 0.012
Methionine (g) 0.002 0.0 0.002 н/д 0.0 0.0 0.0 0.004 0.004
Cystine (g) 0.002 0.0 0.001 н/д 0.0 0.0 0.0 0.003 0.003
Phenylalanine (g) 0.005 0.0 0.005 н/д 0.0 0.0 0.0 0.01 0.01
Tyrosine (g) 0.002 0.0 0.003 н/д 0.0 0.0 0.0 0.005 0.005
Valine (g) 0.008 0.0 0.005 н/д 0.0 0.0 0.0 0.013 0.013
Arginine (g) 0.016 0.0 0.005 н/д 0.0 0.0 0.0 0.022 0.022
Histidine (g) 0.003 0.0 0.002 н/д 0.0 0.0 0.0 0.005 0.005
Alanine (g) 0.003 0.0 0.005 н/д 0.0 0.0 0.0 0.009 0.009
Aspartic acid (g) 0.013 0.0 0.012 н/д 0.001 0.0 0.001 0.026 0.026
Glutamic acid (g) 0.021 0.0 0.011 н/д 0.001 0.0 0.001 0.033 0.033
Glycine (g) 0.005 0.0 0.005 н/д 0.0 0.0 0.0 0.01 0.01
Proline (g) 0.003 0.0 0.004 н/д 0.0 0.0 0.0 0.007 0.007
Serine (g) 0.005 0.0 0.004 н/д 0.0 0.0 0.0 0.009 0.009
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 7.457 0.002 0.059 0.0 0.0 0.0 7.521 7.521
Phytosterols (mg) н/д 119.34 н/д 12.384 н/д 0.0 н/д 131.724 131.724
Monounsaturated Fat (g) 0.0 39.398 0.003 0.015 0.0 0.0 0.0 39.418 39.418
Polyunsaturated (g) 0.007 5.681 0.015 0.077 0.0 0.0 0.001 5.781 5.781