Рецепт Bumble Bee Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. garlic lemon, juice
1 pch pepper water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		black-eyed peas
167.0g 		olive oil
10.13g 		chives
1.5g 		parsley
2.71g 		onion
24.0g 		turmeric
3.4g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 39.28 0.0 0.03 0.08 0.44 0.27 0.0 40.09 160.36
Total Fat (g) 2.1 10.13 0.0 0.02 0.05 0.34 0.0 12.63 50.52
Carbohydrates (g) 100.25 0.0 0.08 0.17 1.76 2.21 0.0 104.48 417.92
Ash (g) 5.41 0.0 0.01 0.06 0.19 0.2 0.1 5.98 23.92
Calories (kcal) 561.12 89.505 0.375 0.975 7.68 12.036 0.0 671.691 2686.764
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.08 н/д 0.08 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.96 0.0 1.38 2.37 21.56 0.39 0.0 45.65 182.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.52 0.0 0.03 0.02 0.56 0.11 0.0 12.25 49.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 17.7 0.0 0.1 0.1 0.6 0.7 0.0 19.2 76.8
Calcium (mg) 183.7 0.101 0.915 3.736 17.28 6.222 0.024 211.979 847.916
Iron (mg) 13.81 0.06 0.03 0.17 0.36 1.41 0.0 15.83 63.32
Magnesium (mg) 307.28 0.0 0.3 1.354 4.8 6.562 0.001 320.297 1281.188
Phosphorus (mg) 708.08 0.0 0.495 1.57 8.88 9.112 0.0 728.137 2912.548
Potassium (mg) 1857.04 0.101 3.9 15.0 66.24 85.85 0.008 2028.139 8112.556
Sodium (mg) 26.72 0.203 0.06 1.516 3.84 1.292 38.758 72.389 289.556
Zinc (mg) 5.63 0.0 0.01 0.03 0.09 0.15 0.0 5.91 23.64
Copper (mg) 1.42 0.0 0.001 0.004 0.019 0.02 0.0 1.464 5.856
Manganese (mg) 2.555 0.0 0.002 0.004 0.038 0.266 0.0 2.866 11.464
Selenium (mcg) 15.0 0.0 0.0 0.0 0.1 0.2 0.0 15.3 61.2
Vitamin A, IU (IU) 83.5 0.0 60.0 228.08 239.28 0.0 0.0 610.86 2443.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.01 0.0 3.0 11.399 12.0 0.0 0.0 31.409 125.636
Beta Carotene (mcg) 50.1 0.0 36.0 136.837 143.52 0.0 0.0 366.457 1465.828
Vitamin E (mg) 0.65 1.45 0.0 0.02 0.13 0.11 0.0 2.37 9.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.74 150.564 272.88 0.0 0.0 437.184 1748.736
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.08 н/д 0.01 н/д 0.02 н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.7 3.6 4.5 0.9 0.0 12.2 48.8
Thiamin (mg) 1.42 0.0 0.001 0.002 0.014 0.005 0.0 1.442 5.768
Riboflavin (mg) 0.384 0.0 0.002 0.003 0.019 0.008 0.0 0.416 1.664
Niacin (mg) 3.474 0.0 0.003 0.035 0.127 0.175 0.0 3.814 15.256
Pantothenic acid (mg) 2.505 0.0 0.001 0.011 0.019 н/д 0.0 2.536 10.144
Vitamin B-6 (mg) 0.601 0.0 0.001 0.002 0.014 0.061 0.0 0.68 2.72
Folate (mcg) 1057.11 0.0 0.21 4.115 15.36 1.326 0.0 1078.121 4312.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 158.1 0.0 0.1 0.3 1.4 1.7 0.0 161.6 646.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.484 0.0 н/д 0.001 0.005 н/д 0.0 0.49 1.96
Threonine (g) 1.503 0.0 н/д 0.003 0.017 н/д 0.0 1.523 6.092
Isoleucine (g) 1.603 0.0 н/д 0.003 0.019 н/д 0.0 1.626 6.504
Leucine (g) 3.006 0.0 н/д 0.005 0.026 н/д 0.0 3.038 12.152
Lysine (g) 2.655 0.0 н/д 0.005 0.022 н/д 0.0 2.682 10.728
Methionine (g) 0.568 0.0 н/д 0.001 0.005 н/д 0.0 0.574 2.296
Cystine (g) 0.434 0.0 н/д 0.0 н/д н/д 0.0 0.434 1.736
Phenylalanine (g) 2.288 0.0 н/д 0.004 0.014 н/д 0.0 2.306 9.224
Tyrosine (g) 1.269 0.0 н/д 0.002 0.012 н/д 0.0 1.283 5.132
Valine (g) 1.87 0.0 н/д 0.005 0.019 н/д 0.0 1.894 7.576
Arginine (g) 2.722 0.0 н/д 0.003 0.031 н/д 0.0 2.757 11.028
Histidine (g) 1.219 0.0 н/д 0.002 0.007 н/д 0.0 1.228 4.912
Alanine (g) 1.787 0.0 н/д 0.005 0.019 н/д 0.0 1.812 7.248
Aspartic acid (g) 4.743 0.0 н/д 0.008 0.041 н/д 0.0 4.791 19.164
Glutamic acid (g) 7.432 0.0 н/д 0.007 0.091 н/д 0.0 7.529 30.116
Glycine (g) 1.62 0.0 н/д 0.004 0.022 н/д 0.0 1.646 6.584
Proline (g) 1.77 0.0 н/д 0.006 0.029 н/д 0.0 1.805 7.22
Serine (g) 1.971 0.0 н/д 0.004 0.019 н/д 0.0 1.994 7.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.551 1.398 0.0 0.004 0.007 0.106 0.0 2.066 8.264
Phytosterols (mg) н/д 22.376 н/д 0.135 н/д 2.788 0.0 25.3 101.2
Monounsaturated Fat (g) 0.184 7.387 0.0 0.008 0.007 0.056 0.0 7.643 30.572
Polyunsaturated (g) 0.902 1.065 0.001 0.003 0.017 0.074 0.0 2.062 8.248