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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x poblano chile Additional serrano or possibly jalapeno chiles (optional)
1/4 c. half-and-half Salt, to taste Corn chips or possibly flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
oil
13.6g
onion
31.5g
garlic garlic
2.61g
asadero cheese
113.0g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.35 0.17 25.54 26.05 26.05
Total Fat (g) 13.6 0.03 0.01 31.93 45.58 45.58
Carbohydrates (g) 0.0 2.94 0.86 3.24 7.05 7.05
Ash (g) 0.0 0.11 0.04 4.64 4.79 4.79
Calories (kcal) 120.224 12.6 3.889 402.28 538.993 538.993
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.31 н/д н/д 0.31 0.31
Glucose (dextrose) (g) н/д 0.62 н/д н/д 0.62 0.62
Fructose (g) н/д 0.41 н/д н/д 0.41 0.41
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.07 1.53 47.64 77.24 77.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.03 3.24 4.6 4.6
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.6 0.6
Calcium (mg) 0.0 7.245 4.724 746.93 758.899 758.899
Iron (mg) 0.0 0.07 0.04 0.58 0.69 0.69
Magnesium (mg) 0.0 3.15 0.653 29.38 33.183 33.183
Phosphorus (mg) 0.0 9.135 3.993 500.59 513.718 513.718
Potassium (mg) 0.0 45.99 10.466 97.18 153.636 153.636
Sodium (mg) 0.0 1.26 0.444 740.15 741.854 741.854
Zinc (mg) 0.0 0.05 0.03 3.41 3.5 3.5
Copper (mg) 0.0 0.013 0.008 0.034 0.054 0.054
Manganese (mg) н/д 0.041 0.044 0.045 0.13 0.13
Selenium (mcg) 0.0 0.2 0.4 16.4 16.9 16.9
Vitamin A, IU (IU) 0.0 0.63 0.235 214.7 215.565 215.565
Retinol (mcg) 0.0 0.0 0.0 62.15 62.15 62.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 62.15 62.15 62.15
Beta Carotene (mcg) 0.0 0.315 0.131 4.52 4.966 4.966
Vitamin E (mg) 1.25 0.01 0.0 0.27 1.53 1.53
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.26 0.418 0.0 1.678 1.678
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.8 0.0 3.1 3.1
Thiamin (mg) 0.0 0.016 0.005 0.023 0.044 0.044
Riboflavin (mg) 0.0 0.009 0.003 0.249 0.261 0.261
Niacin (mg) 0.0 0.038 0.018 0.203 0.259 0.259
Pantothenic acid (mg) 0.0 0.038 0.016 0.26 0.313 0.313
Vitamin B-6 (mg) 0.0 0.038 0.032 0.057 0.127 0.127
Folate (mcg) 0.0 5.985 0.078 9.04 15.103 15.103
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.13 1.13 1.13
Choline (mg) н/д 1.9 0.6 17.4 19.9 19.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.305 0.31 0.31
Threonine (g) 0.0 0.006 0.004 0.836 0.847 0.847
Isoleucine (g) 0.0 0.003 0.006 1.39 1.399 1.399
Leucine (g) 0.0 0.009 0.008 2.396 2.413 2.413
Lysine (g) 0.0 0.013 0.007 1.752 1.771 1.771
Methionine (g) 0.0 0.0 0.002 0.667 0.669 0.669
Cystine (g) 0.0 0.0 0.002 0.113 0.115 0.115
Phenylalanine (g) 0.0 0.009 0.005 1.345 1.359 1.359
Tyrosine (g) 0.0 0.003 0.002 1.198 1.203 1.203
Valine (g) 0.0 0.006 0.008 1.616 1.63 1.63
Arginine (g) 0.0 0.032 0.016 0.859 0.907 0.907
Histidine (g) 0.0 0.003 0.003 0.78 0.786 0.786
Alanine (g) 0.0 0.006 0.003 0.565 0.575 0.575
Aspartic acid (g) 0.0 0.028 0.013 1.672 1.714 1.714
Glutamic acid (g) 0.0 0.082 0.021 5.729 5.832 5.832
Glycine (g) 0.0 0.009 0.005 0.283 0.297 0.297
Proline (g) 0.0 0.003 0.003 2.712 2.718 2.718
Serine (g) 0.0 0.006 0.005 1.322 1.333 1.333
Cholesterol (mg) 0.0 0.0 0.0 118.65 118.65 118.65
Trans Fat (g) 0.351 н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 0.013 0.002 20.272 21.298 21.298
Phytosterols (mg) 34.0 4.725 н/д н/д 38.725 38.725
Monounsaturated Fat (g) 3.091 0.003 0.0 9.085 12.18 12.18
Polyunsaturated (g) 8.859 0.006 0.007 0.961 9.832 9.832