Рецепт Bullet proof bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 93.75g	half 3.75g	salt 0.1g	half 3.75g	eggs 24.64g	Всего в порции	Всего в рецепте
Protein (g)	9.68	0.11	0.0	0.11	3.1	13.01	52.04
Total Fat (g)	0.92	0.43	0.0	0.43	2.45	4.23	16.92
Carbohydrates (g)	71.54	0.16	0.0	0.16	0.19	72.05	288.2
Ash (g)	0.44	0.03	0.1	0.03	0.21	0.8	3.2
Calories (kcal)	341.25	4.875	0.0	4.875	35.235	386.235	1544.94
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.03	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.05	0.05	0.2
Fructose (g)	н/д	н/д	н/д	н/д	0.03	0.03	0.12
Lactose (g)	н/д	н/д	н/д	н/д	0.03	0.03	0.12
Maltose (g)	н/д	н/д	н/д	н/д	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.18	3.02	0.0	3.02	18.69	35.9	143.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.01	0.0	0.01	0.19	0.45	1.8
Galactose (g)	н/д	н/д	н/д	н/д	0.03	0.03	0.12
Dietary Fiber (g)	2.5	0.0	0.0	0.0	0.0	2.5	10.0
Calcium (mg)	14.063	3.938	0.024	3.938	13.059	35.021	140.084
Iron (mg)	4.35	0.0	0.0	0.0	0.45	4.81	19.24
Magnesium (mg)	20.625	0.375	0.001	0.375	2.957	24.333	97.332
Phosphorus (mg)	101.25	3.563	0.0	3.563	47.062	155.437	621.748
Potassium (mg)	100.313	4.875	0.008	4.875	33.018	143.088	572.352
Sodium (mg)	1.875	1.538	38.758	1.538	34.496	78.204	312.816
Zinc (mg)	0.66	0.02	0.0	0.02	0.27	0.97	3.88
Copper (mg)	0.131	0.0	0.0	0.0	0.025	0.157	0.628
Manganese (mg)	0.638	0.0	0.0	0.0	0.01	0.647	2.588
Selenium (mcg)	31.8	0.1	0.0	0.1	7.8	39.7	158.8
Vitamin A, IU (IU)	0.0	13.275	0.0	13.275	119.997	146.547	586.188
Retinol (mcg)	0.0	3.563	0.0	3.563	34.25	41.375	165.5
Vitamin A, RAE (mcg_RAE)	0.0	3.638	0.0	3.638	34.496	41.771	167.084
Beta Carotene (mcg)	0.0	0.825	0.0	0.825	2.464	4.114	16.456
Vitamin E (mg)	0.06	0.01	0.0	0.01	0.24	0.32	1.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	8.624	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.875	0.0	0.0	0.0	81.558	98.433	393.732
Tocopherol, beta (mg)	0.07	н/д	н/д	н/д	0.0	0.07	0.28
Tocopherol, gamma (mg)	0.36	н/д	н/д	н/д	0.12	0.48	1.92
Tocopherol, delta (mg)	0.02	н/д	н/д	н/д	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Thiamin (mg)	0.741	0.002	0.0	0.002	0.017	0.761	3.044
Riboflavin (mg)	0.459	0.006	0.0	0.006	0.118	0.589	2.356
Niacin (mg)	5.531	0.003	0.0	0.003	0.017	5.554	22.216
Pantothenic acid (mg)	0.413	0.011	0.0	0.011	0.355	0.789	3.156
Vitamin B-6 (mg)	0.038	0.002	0.0	0.002	0.034	0.075	0.3
Folate (mcg)	171.563	0.113	0.0	0.113	11.581	183.368	733.472
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.01	0.32	0.34	1.36
Choline (mg)	9.8	0.7	0.0	0.7	61.9	73.0	292.0
Folic acid (mcg)	144.375	0.0	0.0	0.0	0.0	144.375	577.5
Tryptophan (g)	0.122	0.002	0.0	0.002	0.042	0.167	0.668
Threonine (g)	0.263	0.005	0.0	0.005	0.138	0.41	1.64
Isoleucine (g)	0.338	0.007	0.0	0.007	0.165	0.516	2.064
Leucine (g)	0.666	0.011	0.0	0.011	0.269	0.956	3.824
Lysine (g)	0.216	0.009	0.0	0.009	0.224	0.458	1.832
Methionine (g)	0.169	0.003	0.0	0.003	0.094	0.268	1.072
Cystine (g)	0.206	0.001	0.0	0.001	0.067	0.275	1.1
Phenylalanine (g)	0.488	0.005	0.0	0.005	0.168	0.666	2.664
Tyrosine (g)	0.291	0.005	0.0	0.005	0.123	0.424	1.696
Valine (g)	0.394	0.008	0.0	0.008	0.212	0.621	2.484
Arginine (g)	0.394	0.004	0.0	0.004	0.202	0.604	2.416
Histidine (g)	0.216	0.003	0.0	0.003	0.076	0.298	1.192
Alanine (g)	0.309	0.004	0.0	0.004	0.182	0.499	1.996
Aspartic acid (g)	0.413	0.009	0.0	0.009	0.328	0.757	3.028
Glutamic acid (g)	3.263	0.023	0.0	0.023	0.414	3.723	14.892
Glycine (g)	0.347	0.002	0.0	0.002	0.106	0.457	1.828
Proline (g)	1.125	0.011	0.0	0.011	0.126	1.272	5.088
Serine (g)	0.488	0.006	0.0	0.006	0.239	0.739	2.956
Cholesterol (mg)	0.0	1.388	0.0	1.388	104.227	107.002	428.008
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.15	0.269	0.0	0.269	0.764	1.451	5.804
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.084	0.125	0.0	0.125	0.939	1.272	5.088
Polyunsaturated (g)	0.384	0.016	0.0	0.016	0.335	0.752	3.008