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Рецепт Bulgur With Fava Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. extra virgin olive oil Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bulgur
23.33g 		water
118.5g 		pine nuts
6.5g 		fava beans
113.4g 		tomatoes
8.47g 		garlic garlic
0.65g 		dates
14.79g 		lemon juice
15.25g 		cilantro
0.21g 		Всего в порции Всего в рецепте
Protein (g) 2.87 0.0 0.89 29.62 0.07 0.04 0.27 0.06 0.0 33.82 270.56
Total Fat (g) 0.31 0.0 4.44 1.73 0.02 0.0 0.02 0.0 0.0 6.53 52.24
Carbohydrates (g) 17.7 0.0 0.85 66.1 0.33 0.22 11.09 1.32 0.01 97.61 780.88
Ash (g) 0.35 0.12 0.17 3.49 0.04 0.01 0.26 0.04 0.0 4.48 35.84
Calories (kcal) 79.801 0.0 43.724 386.685 1.525 0.972 40.958 3.813 0.049 557.528 4460.224
Starch (g) н/д н/д 0.09 н/д 0.0 н/д н/д н/д н/д 0.09 0.72
Sucrose (g) н/д н/д 0.22 н/д 0.0 н/д 0.08 н/д н/д 0.3 2.4
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.11 н/д 4.98 н/д н/д 5.09 40.72
Fructose (g) н/д н/д 0.0 н/д 0.12 н/д 4.72 н/д н/д 4.84 38.72
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.04 н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.1 118.38 0.15 12.45 8.01 0.38 3.15 13.84 0.2 158.66 1269.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.23 6.46 0.22 0.01 9.83 0.37 0.0 17.22 137.76
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.2 28.3 0.1 0.0 1.0 0.1 0.0 34.0 272.0
Calcium (mg) 8.167 3.555 1.04 116.799 0.847 1.181 9.463 1.068 0.142 142.262 1138.096
Iron (mg) 0.57 0.0 0.36 7.6 0.02 0.01 0.13 0.0 0.0 8.71 69.68
Magnesium (mg) 38.267 1.185 16.307 217.723 0.932 0.163 7.985 0.915 0.055 283.533 2268.264
Phosphorus (mg) 70.001 0.0 37.357 477.403 2.034 0.998 9.167 0.915 0.102 597.978 4783.824
Potassium (mg) 95.668 0.0 38.786 1204.281 20.084 2.617 102.912 18.91 1.107 1484.366 11874.928
Sodium (mg) 3.967 4.74 0.13 14.742 0.424 0.111 0.148 0.153 0.098 24.511 196.088
Zinc (mg) 0.45 0.01 0.42 3.56 0.01 0.01 0.07 0.01 0.0 4.54 36.32
Copper (mg) 0.079 0.012 0.086 0.93 0.005 0.002 0.053 0.005 0.0 1.172 9.376
Manganese (mg) 0.712 0.0 0.572 1.848 0.009 0.011 0.044 0.002 0.001 3.199 25.592
Selenium (mcg) 0.5 0.0 0.0 9.3 0.0 0.1 н/д 0.0 0.0 10.0 80.0
Vitamin A, IU (IU) 2.1 0.0 1.884 60.101 70.592 0.059 22.032 3.05 14.34 174.156 1393.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.065 3.402 3.559 0.0 1.035 0.153 0.716 8.93 71.44
Beta Carotene (mcg) 1.167 0.0 1.104 36.287 38.05 0.033 13.16 0.458 8.351 98.609 788.872
Vitamin E (mg) 0.01 0.0 0.61 0.06 0.05 0.0 н/д 0.02 0.01 0.75 6.0
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 218.046 0.0 0.0 0.0 0.0 218.046 1744.368
Lutein + zeaxanthin (mcg) 51.334 0.0 0.585 0.0 10.423 0.104 3.401 1.373 1.838 69.058 552.464
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.72 н/д 0.01 н/д н/д н/д н/д 0.73 5.84
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.6 1.1 0.2 0.0 7.0 0.1 10.0 80.0
Thiamin (mg) 0.054 0.0 0.023 0.635 0.003 0.001 0.007 0.005 0.0 0.729 5.832
Riboflavin (mg) 0.028 0.0 0.015 0.374 0.002 0.001 0.009 0.002 0.0 0.43 3.44
Niacin (mg) 1.192 0.0 0.285 3.209 0.05 0.005 0.238 0.015 0.002 4.997 39.976
Pantothenic acid (mg) 0.245 0.0 0.02 1.111 0.008 0.004 0.12 0.015 0.001 1.524 12.192
Vitamin B-6 (mg) 0.079 0.0 0.006 0.42 0.007 0.008 0.037 0.008 0.0 0.565 4.52
Folate (mcg) 6.3 0.0 2.209 479.671 1.271 0.02 2.218 1.983 0.132 493.803 3950.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 6.6 0.0 3.6 108.6 0.6 0.2 1.5 0.8 0.0 121.8 974.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 н/д 0.007 0.283 0.001 0.0 0.001 н/д н/д 0.338 2.704
Threonine (g) 0.082 н/д 0.024 1.055 0.003 0.001 0.006 н/д н/д 1.17 9.36
Isoleucine (g) 0.107 н/д 0.035 1.191 0.002 0.001 0.007 н/д н/д 1.344 10.752
Leucine (g) 0.194 н/д 0.064 2.223 0.003 0.002 0.012 н/д н/д 2.497 19.976
Lysine (g) 0.079 н/д 0.035 1.894 0.003 0.002 0.007 н/д н/д 2.02 16.16
Methionine (g) 0.044 н/д 0.017 0.238 0.001 0.001 0.003 н/д н/д 0.304 2.432
Cystine (g) 0.068 н/д 0.019 0.374 0.001 0.0 0.007 н/д н/д 0.469 3.752
Phenylalanine (g) 0.135 н/д 0.034 1.247 0.006 0.001 0.007 н/д н/д 1.431 11.448
Tyrosine (g) 0.084 н/д 0.033 0.941 0.001 0.001 0.003 н/д н/д 1.063 8.504
Valine (g) 0.128 н/д 0.045 1.315 0.002 0.002 0.01 н/д н/д 1.503 12.024
Arginine (g) 0.135 н/д 0.157 2.733 0.002 0.004 0.009 н/д н/д 3.039 24.312
Histidine (g) 0.068 н/д 0.022 0.748 0.001 0.001 0.004 н/д н/д 0.844 6.752
Alanine (g) 0.103 н/д 0.044 1.213 0.003 0.001 0.012 н/д н/д 1.375 11.0
Aspartic acid (g) 0.147 н/д 0.084 3.311 0.012 0.003 0.033 н/д н/д 3.59 28.72
Glutamic acid (g) 0.905 н/д 0.19 5.035 0.036 0.005 0.04 н/д н/д 6.212 49.696
Glycine (g) 0.117 н/д 0.045 1.247 0.002 0.001 0.013 н/д н/д 1.425 11.4
Proline (g) 0.299 н/д 0.044 1.247 0.002 0.001 0.016 н/д н/д 1.608 12.864
Serine (g) 0.135 н/д 0.055 1.361 0.003 0.001 0.009 н/д н/д 1.563 12.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.0 0.318 0.283 0.003 0.001 н/д 0.0 0.0 0.659 5.272
Phytosterols (mg) н/д н/д 9.161 140.613 0.593 н/д н/д н/д 0.011 150.377 1203.016
Monounsaturated Fat (g) 0.04 0.0 1.219 0.34 0.003 0.0 н/д 0.0 0.001 1.602 12.816
Polyunsaturated (g) 0.126 0.0 2.213 0.714 0.007 0.002 н/д 0.0 0.0 3.062 24.496