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Рецепт Bulgur Wheat Stuffed Tomato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fine-grain bulgur wheat
4 x Beautiful ripe tomatoes hollowed out
1 1/2 tsp Coriander Salt to taste Freshly grnd black pepper to taste Greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onions
18.0g 		delicious apple
14.06g 		tomatoes
4.24g 		parsley
7.13g 		walnuts
4.39g 		mint
2.34g 		lemon juice
7.63g 		lemon zest
0.5g 		cumin
0.79g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.04 0.04 0.21 0.67 0.08 0.03 0.01 0.14 1.41 5.64
Total Fat (g) 3.38 0.02 0.02 0.01 0.06 2.86 0.02 0.0 0.0 0.18 6.54 26.16
Carbohydrates (g) 0.0 1.68 1.94 0.17 0.45 0.6 0.2 0.66 0.08 0.35 6.12 24.48
Ash (g) 0.0 0.06 0.03 0.02 0.16 0.08 0.05 0.02 0.0 0.06 0.48 1.92
Calories (kcal) 29.835 7.2 7.313 0.763 2.565 28.694 1.028 1.906 0.235 2.953 82.492 329.968
Starch (g) н/д 0.0 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д 0.18 0.29 0.0 н/д 0.11 н/д н/д н/д н/д 0.58 2.32
Glucose (dextrose) (g) н/д 0.35 0.34 0.05 н/д 0.0 н/д н/д н/д н/д 0.75 3.0
Fructose (g) н/д 0.23 0.83 0.06 н/д 0.0 н/д н/д н/д н/д 1.12 4.48
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 12.03 4.01 6.25 0.18 2.0 6.92 0.41 0.06 47.89 191.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 1.46 0.11 0.06 0.11 н/д 0.18 0.02 0.02 2.73 10.92
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.1 0.2 0.3 0.2 0.0 0.1 0.1 1.5 6.0
Calcium (mg) 0.034 4.14 0.844 0.424 9.833 4.3 4.651 0.534 0.67 7.332 32.76 131.04
Iron (mg) 0.02 0.04 0.02 0.01 0.44 0.13 0.28 0.0 0.0 0.52 1.46 5.84
Magnesium (mg) 0.0 1.8 0.703 0.466 3.563 6.932 1.472 0.458 0.075 2.882 18.351 73.404
Phosphorus (mg) 0.0 5.22 1.547 1.017 4.133 15.181 1.402 0.458 0.06 3.93 32.947 131.788
Potassium (mg) 0.034 26.28 15.047 10.045 39.473 19.349 10.703 9.455 0.8 14.081 145.266 581.064
Sodium (mg) 0.068 0.72 0.141 0.212 3.99 0.088 0.701 0.076 0.03 1.323 7.348 29.392
Zinc (mg) 0.0 0.03 0.01 0.01 0.08 0.14 0.03 0.0 0.0 0.04 0.32 1.28
Copper (mg) 0.0 0.007 0.004 0.003 0.011 0.07 0.006 0.002 0.0 0.007 0.11 0.44
Manganese (mg) 0.0 0.023 0.006 0.005 0.011 0.15 0.026 0.001 н/д 0.026 0.248 0.992
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.2 н/д 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.36 7.594 35.305 600.21 0.878 94.742 1.525 0.25 10.001 750.865 3003.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.422 1.78 29.996 0.044 4.744 0.076 0.015 0.504 37.581 150.324
Beta Carotene (mcg) 0.0 0.18 3.797 19.03 360.098 0.527 н/д 0.229 0.035 6.001 389.895 1559.58
Vitamin E (mg) 0.48 0.0 0.03 0.02 0.05 0.03 н/д 0.01 0.0 0.03 0.66 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 109.052 0.0 0.0 н/д 0.0 0.0 0.0 109.052 436.208
Lutein + zeaxanthin (mcg) 0.0 0.72 4.078 5.213 396.221 0.395 н/д 0.686 0.09 3.528 410.932 1643.728
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.01 0.04 0.91 н/д н/д н/д н/д 0.98 3.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.08 н/д н/д н/д н/д 0.08 0.32
Vitamin C (mg) 0.0 1.3 0.6 0.5 9.5 0.1 0.3 3.5 0.6 0.1 16.6 66.4
Thiamin (mg) 0.0 0.009 0.003 0.002 0.006 0.015 0.002 0.002 0.0 0.005 0.044 0.176
Riboflavin (mg) 0.0 0.005 0.004 0.001 0.007 0.007 0.004 0.001 0.0 0.003 0.032 0.128
Niacin (mg) 0.0 0.022 0.013 0.025 0.093 0.05 0.022 0.008 0.002 0.036 0.27 1.08
Pantothenic acid (mg) 0.0 0.022 0.008 0.004 0.029 0.025 0.006 0.008 0.002 н/д 0.102 0.408
Vitamin B-6 (mg) 0.0 0.022 0.006 0.003 0.006 0.024 0.004 0.004 0.001 0.003 0.073 0.292
Folate (mcg) 0.0 3.42 0.422 0.636 10.83 4.3 2.454 0.991 0.065 0.079 23.196 92.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.1 0.5 0.3 0.9 1.7 н/д 0.4 0.0 0.2 5.1 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.0 0.004 0.007 0.001 н/д н/д н/д 0.014 0.056
Threonine (g) 0.0 0.004 0.001 0.001 0.009 0.026 0.003 н/д н/д н/д 0.044 0.176
Isoleucine (g) 0.0 0.002 0.001 0.001 0.009 0.028 0.003 н/д н/д н/д 0.044 0.176
Leucine (g) 0.0 0.005 0.001 0.001 0.014 0.051 0.006 н/д н/д н/д 0.08 0.32
Lysine (g) 0.0 0.007 0.001 0.001 0.013 0.018 0.003 н/д н/д н/д 0.044 0.176
Methionine (g) 0.0 0.0 0.0 0.0 0.003 0.011 0.001 н/д н/д н/д 0.015 0.06
Cystine (g) 0.0 0.0 0.0 0.0 0.001 0.009 0.001 н/д н/д н/д 0.011 0.044
Phenylalanine (g) 0.0 0.005 0.001 0.003 0.011 0.031 0.004 н/д н/д н/д 0.056 0.224
Tyrosine (g) 0.0 0.002 0.0 0.0 0.006 0.018 0.002 н/д н/д н/д 0.028 0.112
Valine (g) 0.0 0.004 0.001 0.001 0.012 0.033 0.004 н/д н/д н/д 0.055 0.22
Arginine (g) 0.0 0.018 0.001 0.001 0.009 0.1 0.004 н/д н/д н/д 0.132 0.528
Histidine (g) 0.0 0.002 0.001 0.0 0.004 0.017 0.002 н/д н/д н/д 0.027 0.108
Alanine (g) 0.0 0.004 0.001 0.001 0.014 0.031 0.004 н/д н/д н/д 0.055 0.22
Aspartic acid (g) 0.0 0.016 0.01 0.006 0.021 0.08 0.009 н/д н/д н/д 0.142 0.568
Glutamic acid (g) 0.0 0.047 0.004 0.018 0.018 0.124 0.008 н/д н/д н/д 0.219 0.876
Glycine (g) 0.0 0.005 0.001 0.001 0.011 0.036 0.004 н/д н/д н/д 0.058 0.232
Proline (g) 0.0 0.002 0.001 0.001 0.015 0.031 0.003 н/д н/д н/д 0.053 0.212
Serine (g) 0.0 0.004 0.001 0.001 0.01 0.041 0.003 н/д н/д н/д 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.007 0.004 0.001 0.009 0.269 0.004 0.0 0.0 0.012 0.774 3.096
Phytosterols (mg) 7.459 2.7 1.688 0.297 0.356 3.159 0.234 н/д 0.175 0.536 16.602 66.408
Monounsaturated Fat (g) 2.462 0.002 0.001 0.001 0.021 0.392 0.001 0.0 0.0 0.111 2.991 11.964
Polyunsaturated (g) 0.355 0.004 0.007 0.003 0.009 2.07 0.009 0.0 0.0 0.026 2.483 9.932