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Bulgur Wheat Stuffed Tomato - Recipe Cost

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1 c. Fine-grain bulgur wheat
4 x Beautiful ripe tomatoes hollowed out
1 1/2 tsp Coriander Salt to taste Freshly grnd black pepper to taste Greens
Ingredients Per Serving Qty Common Price Price per Serving
1 Tbsp. Extra virgin olive oil 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
1/2 c. Minced onions 2 tablespoons
$0.79 per pound
$0.03
1/2 c. Minced red delicious apple (toss in lemon juice to prevent browning) 2 tablespoons
$1.46 per pound
$0.05
2 Tbsp. Finely-minced tomato pulp from above 1 1/2 teaspoons
$1.99 per pound
$0.02
1/2 c. Minced parsley 2 tablespoons
$1.09 per cup
$0.14
1/3 c. Minced walnuts 1 tablespoon
$9.89 per 16 ounces
$0.21
1/4 c. Minced mint 1 tablespoon
$3.92 per ounce
$0.79
2 Tbsp. Lemon juice 1 1/2 teaspoons
$2.19 per 15 fluid ounces
$0.04
1 tsp Lemon zest 1/4 teaspoon
n/a
 
1 1/2 tsp Cumin 3/8 teaspoon
$1.69 per 1 1/4 ounces
$0.04
Total per Serving $1.36
Total Recipe $5.45
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