Рецепт Bulgur Stuffed Cabbage - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
12.0g 		parsley
57.0g 		onions
198.0g 		celery
142.4g 		seasoning
1.23g 		garlic
1.22g 		tomatoes sauce
918.75g 		water
948.0g 		bulgur
280.0g 		tomatoes sauce
245.0g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.15 1.69 2.18 0.98 0.19 0.08 12.13 0.0 34.41 3.23 0.0 55.04 55.04
Total Fat (g) 0.01 0.45 0.2 0.24 0.33 0.01 1.65 0.0 3.72 0.44 0.0 7.05 7.05
Carbohydrates (g) 0.7 3.61 18.49 4.23 0.0 0.4 49.43 0.0 212.44 13.18 0.0 302.48 302.48
Ash (g) 0.08 1.25 0.69 1.07 0.03 0.02 18.38 0.95 4.23 4.9 0.12 31.71 31.71
Calories (kcal) 3.0 20.52 79.2 22.784 3.739 1.815 220.5 0.0 957.6 58.8 0.0 1367.958 1367.958
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 1.96 0.16 н/д н/д 2.39 н/д н/д 0.64 н/д 5.15 5.15
Glucose (dextrose) (g) 0.2 н/д 3.9 0.78 н/д н/д 21.41 н/д н/д 5.71 н/д 32.0 32.0
Fructose (g) 0.17 н/д 2.55 0.73 н/д н/д 15.25 н/д н/д 4.07 н/д 22.77 22.77
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.06 49.99 176.44 135.89 0.69 0.71 837.17 947.05 25.2 223.24 118.38 2525.83 2525.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.48 8.4 2.61 0.0 0.01 39.05 0.0 1.15 10.41 0.0 62.49 62.49
Galactose (g) 0.0 н/д 0.0 0.94 н/д н/д 0.0 н/д н/д 0.0 н/д 0.94 0.94
Dietary Fiber (g) 0.3 1.9 3.4 2.3 0.0 0.0 13.8 0.0 51.2 3.7 0.0 76.5 76.5
Calcium (mg) 4.8 78.66 45.54 56.96 0.111 2.205 119.438 28.44 98.0 31.85 3.555 469.558 469.558
Iron (mg) 0.06 3.53 0.42 0.28 0.01 0.02 9.37 0.0 6.89 2.5 0.0 23.08 23.08
Magnesium (mg) 1.44 28.5 19.8 15.664 0.172 0.305 147.0 9.48 459.2 39.2 1.185 721.946 721.946
Phosphorus (mg) 3.12 33.06 57.42 34.176 1.661 1.864 238.875 0.0 840.0 63.7 0.0 1273.875 1273.875
Potassium (mg) 20.4 315.78 289.08 370.24 3.05 4.884 3041.063 0.0 1148.0 810.95 0.0 6003.447 6003.447
Sodium (mg) 2.16 31.92 7.92 113.92 7.823 0.207 4814.25 37.92 47.6 1283.8 4.74 6352.26 6352.26
Zinc (mg) 0.02 0.61 0.34 0.19 0.03 0.01 1.84 0.09 5.4 0.49 0.01 9.03 9.03
Copper (mg) 0.002 0.086 0.079 0.057 0.001 0.004 1.103 0.095 0.952 0.294 0.012 2.684 2.684
Manganese (mg) 0.019 0.091 0.257 0.142 0.0 0.02 1.011 0.0 8.54 0.27 0.0 10.351 10.351
Selenium (mcg) 0.0 0.1 1.0 0.6 0.0 0.2 1.8 0.0 6.4 0.5 0.0 10.6 10.6
Vitamin A, IU (IU) 11.76 4801.68 3.96 639.376 0.923 0.11 3978.188 0.0 25.2 1060.85 0.0 10522.046 10522.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.135 0.0 0.0 0.0 0.0 0.0 0.0 0.135 0.135
Vitamin A, RAE (mcg_RAE) 0.6 239.97 0.0 31.328 0.16 0.0 202.125 0.0 0.0 53.9 0.0 528.083 528.083
Beta Carotene (mcg) 5.04 2880.78 1.98 384.48 0.135 0.061 2379.563 0.0 14.0 634.55 0.0 6300.589 6300.589
Vitamin E (mg) 0.02 0.43 0.04 0.38 0.0 0.0 13.05 0.0 0.17 3.48 0.0 17.57 17.57
Vitamin D (IU) н/д н/д н/д н/д 0.64 н/д н/д 0.0 н/д н/д 0.0 0.64 0.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.135 0.0 128432.063 0.0 0.0 34248.55 0.0 162680.748 162680.748
Lutein + zeaxanthin (mcg) 3.6 3169.77 7.92 402.992 0.0 0.195 211.313 0.0 616.0 56.35 0.0 4468.139 4468.139
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.18 н/д н/д 0.05 н/д 0.23 0.23
Tocopherol, gamma (mg) 0.0 0.3 0.0 0.0 0.0 н/д 0.92 н/д н/д 0.25 н/д 1.47 1.47
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.4 75.8 14.7 4.4 0.0 0.4 64.3 0.0 0.0 17.2 0.0 181.1 181.1
Thiamin (mg) 0.007 0.051 0.099 0.028 0.003 0.002 0.184 0.0 0.644 0.049 0.0 1.069 1.069
Riboflavin (mg) 0.005 0.057 0.059 0.085 0.001 0.001 0.643 0.0 0.336 0.172 0.0 1.36 1.36
Niacin (mg) 0.028 0.747 0.238 0.456 0.058 0.009 9.004 0.0 14.308 2.401 0.0 27.247 27.247
Pantothenic acid (mg) 0.025 0.228 0.238 0.356 0.008 0.007 2.848 0.0 2.94 0.76 0.0 7.41 7.41
Vitamin B-6 (mg) 0.014 0.051 0.238 0.1 0.004 0.015 0.919 0.0 0.952 0.245 0.0 2.538 2.538
Folate (mcg) 5.16 86.64 37.62 51.264 0.012 0.037 101.063 0.0 75.6 26.95 0.0 384.345 384.345
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 1.3 7.3 12.1 8.7 0.7 0.3 91.0 0.0 78.7 24.3 0.0 224.2 224.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.029 0.02 0.014 0.001 0.001 0.092 н/д 0.532 0.025 н/д 0.714 0.714
Threonine (g) 0.005 0.068 0.04 0.028 0.007 0.002 0.368 н/д 0.98 0.098 н/д 1.596 1.596
Isoleucine (g) 0.004 0.068 0.02 0.028 0.008 0.003 0.276 н/д 1.288 0.074 н/д 1.768 1.768
Leucine (g) 0.005 0.114 0.059 0.043 0.013 0.004 0.368 н/д 2.324 0.098 н/д 3.027 3.027
Lysine (g) 0.005 0.103 0.079 0.043 0.015 0.003 0.368 н/д 0.952 0.098 н/д 1.665 1.665
Methionine (g) 0.001 0.023 0.0 0.014 0.004 0.001 0.092 н/д 0.532 0.025 н/д 0.691 0.691
Cystine (g) 0.001 0.006 0.0 0.0 0.002 0.001 0.092 н/д 0.812 0.025 н/д 0.938 0.938
Phenylalanine (g) 0.004 0.086 0.059 0.028 0.007 0.002 0.919 н/д 1.624 0.245 н/д 2.974 2.974
Tyrosine (g) 0.002 0.046 0.02 0.014 0.005 0.001 0.184 н/д 1.008 0.049 н/д 1.329 1.329
Valine (g) 0.005 0.097 0.04 0.043 0.009 0.004 0.276 н/д 1.54 0.074 н/д 2.085 2.085
Arginine (g) 0.01 0.068 0.198 0.028 0.011 0.008 0.276 н/д 1.624 0.074 н/д 2.296 2.296
Histidine (g) 0.002 0.034 0.02 0.014 0.007 0.001 0.184 н/д 0.812 0.049 н/д 1.123 1.123
Alanine (g) 0.005 0.114 0.04 0.028 0.011 0.002 0.368 н/д 1.232 0.098 н/д 1.897 1.897
Aspartic acid (g) 0.014 0.165 0.178 0.171 0.016 0.006 1.838 н/д 1.764 0.49 н/д 4.642 4.642
Glutamic acid (g) 0.035 0.143 0.515 0.128 0.027 0.01 5.972 н/д 10.864 1.593 н/д 19.286 19.286
Glycine (g) 0.004 0.086 0.059 0.028 0.011 0.002 0.276 н/д 1.4 0.074 н/д 1.94 1.94
Proline (g) 0.006 0.12 0.02 0.028 0.008 0.001 0.184 н/д 3.584 0.049 н/д 4.0 4.0
Serine (g) 0.006 0.08 0.04 0.028 0.007 0.002 0.368 н/д 1.624 0.098 н/д 2.253 2.253
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.886 0.0 0.0 0.0 0.0 0.0 0.0 0.886 0.886
Trans Fat (g) н/д н/д н/д н/д 0.003 н/д н/д н/д н/д н/д н/д 0.003 0.003
Saturated Fat (g) 0.004 0.074 0.079 0.057 0.108 0.001 0.276 0.0 0.644 0.074 0.0 1.316 1.316
Phytosterols (mg) 1.32 2.85 29.7 8.544 н/д н/д н/д н/д н/д н/д н/д 42.414 42.414
Monounsaturated Fat (g) 0.002 0.171 0.02 0.043 0.145 0.0 0.276 0.0 0.476 0.074 0.0 1.206 1.206
Polyunsaturated (g) 0.002 0.068 0.04 0.114 0.044 0.003 0.643 0.0 1.512 0.172 0.0 2.598 2.598