Рецепт Bulgur Salad With Garbanzo Beans, Feta, And Plum Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 118.5g	bulgur 35.0g	salt 1.5g	garbanzo beans 109.86g	tomatoes 33.9g	feta cheese 18.75g	onions 12.0g	mint 3.12g	parsley 4.75g	lemon juice 11.44g	olive oil 5.06g	Всего в порции	Всего в рецепте
Protein (g)	0.0	4.3	0.0	5.44	0.3	2.66	0.22	0.1	0.14	0.04	0.0	13.21	52.84
Total Fat (g)	0.0	0.47	0.0	1.25	0.07	3.99	0.02	0.02	0.04	0.0	5.06	10.92	43.68
Carbohydrates (g)	0.0	26.55	0.0	24.84	1.33	0.77	0.88	0.26	0.3	0.99	0.0	55.92	223.68
Ash (g)	0.12	0.53	1.5	1.77	0.17	0.98	0.1	0.06	0.1	0.03	0.0	5.35	21.4
Calories (kcal)	0.0	119.7	0.0	130.73	6.102	49.5	3.84	1.371	1.71	2.859	44.753	360.565	1442.26
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.42	н/д	н/д	н/д	н/д	н/д	н/д	0.42	1.68
Fructose (g)	н/д	н/д	н/д	н/д	0.46	н/д	н/д	н/д	н/д	н/д	н/д	0.46	1.84
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	118.38	3.15	0.0	76.56	32.03	10.35	10.78	2.67	4.17	10.38	0.0	268.47	1073.88
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.0	н/д	0.89	0.77	0.28	н/д	0.04	0.27	0.0	2.4	9.6
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	6.4	0.0	4.8	0.4	0.0	0.3	0.2	0.2	0.0	0.0	12.4	49.6
Calcium (mg)	3.555	12.25	0.36	35.154	3.39	92.438	8.64	6.201	6.555	0.801	0.051	169.394	677.576
Iron (mg)	0.0	0.86	0.0	1.48	0.09	0.12	0.18	0.37	0.29	0.0	0.03	3.44	13.76
Magnesium (mg)	1.185	57.4	0.015	31.859	3.729	3.563	2.4	1.963	2.375	0.686	0.0	105.174	420.696
Phosphorus (mg)	0.0	105.0	0.0	98.872	8.135	63.188	4.44	1.87	2.755	0.686	0.0	284.946	1139.784
Potassium (mg)	0.0	143.5	0.12	188.955	80.337	11.625	33.12	14.271	26.315	14.183	0.051	512.476	2049.904
Sodium (mg)	4.74	5.95	581.37	328.474	1.695	209.25	1.92	0.935	2.66	0.114	0.101	1137.209	4548.836
Zinc (mg)	0.01	0.68	0.0	1.16	0.06	0.54	0.05	0.03	0.05	0.01	0.0	2.59	10.36
Copper (mg)	0.012	0.119	0.0	0.187	0.02	0.006	0.01	0.007	0.007	0.003	0.0	0.372	1.488
Manganese (mg)	0.0	1.068	0.002	0.659	0.037	0.006	0.019	0.035	0.008	0.001	0.0	1.834	7.336
Selenium (mcg)	0.0	0.8	0.0	3.1	0.0	2.8	0.1	н/д	0.0	0.0	0.0	6.8	27.2
Vitamin A, IU (IU)	0.0	3.15	0.0	23.07	282.366	79.125	119.64	126.323	400.14	2.288	0.0	1036.101	4144.404
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	23.438	0.0	0.0	0.0	0.0	0.0	23.438	93.752
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.099	14.237	23.438	6.0	6.325	19.998	0.114	0.0	71.21	284.84
Beta Carotene (mcg)	0.0	1.75	0.0	13.183	152.2	0.563	71.76	н/д	240.065	0.343	0.0	479.863	1919.452
Vitamin E (mg)	0.0	0.02	0.0	н/д	0.18	0.03	0.07	н/д	0.04	0.02	0.73	1.08	4.32
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	872.183	0.0	0.0	н/д	0.0	0.0	0.0	872.183	3488.732
Lutein + zeaxanthin (mcg)	0.0	77.0	0.0	0.0	41.694	0.0	136.44	н/д	264.148	1.029	0.0	520.311	2081.244
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.03	н/д	0.04	0.11	0.44
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	4.2	4.3	0.0	2.3	0.4	6.3	5.3	0.0	22.7	90.8
Thiamin (mg)	0.0	0.081	0.0	0.033	0.014	0.028	0.007	0.002	0.004	0.003	0.0	0.173	0.692
Riboflavin (mg)	0.0	0.042	0.0	0.033	0.007	0.158	0.01	0.006	0.005	0.001	0.0	0.26	1.04
Niacin (mg)	0.0	1.789	0.0	0.154	0.2	0.186	0.064	0.03	0.062	0.011	0.0	2.495	9.98
Pantothenic acid (mg)	0.0	0.368	0.0	0.33	0.031	0.182	0.01	0.008	0.019	0.011	0.0	0.957	3.828
Vitamin B-6 (mg)	0.0	0.119	0.0	0.516	0.027	0.079	0.007	0.005	0.004	0.006	0.0	0.763	3.052
Folate (mcg)	0.0	9.45	0.0	73.605	5.085	6.0	7.68	3.272	7.22	1.487	0.0	113.798	455.192
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.32	0.0	0.0	0.0	0.0	0.0	0.32	1.28
Choline (mg)	0.0	9.8	0.0	35.8	2.3	2.9	0.7	н/д	0.6	0.6	0.0	52.7	210.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.067	0.0	0.055	0.003	0.038	0.002	0.002	0.002	н/д	0.0	0.169	0.676
Threonine (g)	н/д	0.123	0.0	0.198	0.01	0.12	0.008	0.004	0.006	н/д	0.0	0.469	1.876
Isoleucine (g)	н/д	0.161	0.0	0.231	0.007	0.15	0.01	0.004	0.006	н/д	0.0	0.568	2.272
Leucine (g)	н/д	0.291	0.0	0.385	0.01	0.263	0.013	0.008	0.01	н/д	0.0	0.978	3.912
Lysine (g)	н/д	0.119	0.0	0.363	0.01	0.229	0.011	0.004	0.009	н/д	0.0	0.744	2.976
Methionine (g)	н/д	0.067	0.0	0.077	0.003	0.069	0.002	0.002	0.002	н/д	0.0	0.222	0.888
Cystine (g)	н/д	0.102	0.0	0.077	0.003	0.015	н/д	0.001	0.0	н/д	0.0	0.199	0.796
Phenylalanine (g)	н/д	0.203	0.0	0.297	0.024	0.128	0.007	0.005	0.007	н/д	0.0	0.67	2.68
Tyrosine (g)	н/д	0.126	0.0	0.132	0.003	0.126	0.006	0.003	0.004	н/д	0.0	0.4	1.6
Valine (g)	н/д	0.193	0.0	0.231	0.007	0.201	0.01	0.005	0.008	н/д	0.0	0.653	2.612
Arginine (g)	н/д	0.203	0.0	0.516	0.007	0.088	0.016	0.005	0.006	н/д	0.0	0.84	3.36
Histidine (g)	н/д	0.102	0.0	0.154	0.003	0.075	0.004	0.002	0.003	н/д	0.0	0.342	1.368
Alanine (g)	н/д	0.154	0.0	0.231	0.01	0.12	0.01	0.005	0.01	н/д	0.0	0.539	2.156
Aspartic acid (g)	н/д	0.221	0.0	0.637	0.047	0.146	0.02	0.012	0.014	н/д	0.0	1.098	4.392
Glutamic acid (g)	н/д	1.358	0.0	0.956	0.146	0.454	0.046	0.011	0.012	н/д	0.0	2.982	11.928
Glycine (g)	н/д	0.175	0.0	0.231	0.007	0.019	0.011	0.005	0.007	н/д	0.0	0.454	1.816
Proline (g)	н/д	0.448	0.0	0.22	0.007	0.259	0.014	0.004	0.01	н/д	0.0	0.962	3.848
Serine (g)	н/д	0.203	0.0	0.275	0.01	0.219	0.01	0.004	0.007	н/д	0.0	0.727	2.908
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	16.688	0.0	0.0	0.0	0.0	0.0	16.688	66.752
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.081	0.0	0.132	0.01	2.803	0.004	0.006	0.006	0.0	0.699	3.74	14.96
Phytosterols (mg)	н/д	н/д	0.0	н/д	2.373	н/д	н/д	0.312	0.238	н/д	11.188	14.11	56.44
Monounsaturated Fat (g)	0.0	0.06	0.0	0.286	0.01	0.866	0.004	0.001	0.014	0.0	3.694	4.934	19.736
Polyunsaturated (g)	0.0	0.189	0.0	0.56	0.027	0.111	0.008	0.012	0.006	0.0	0.533	1.446	5.784