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Рецепт Bulgur Risotto With Spinach And Bacon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. freshly-grated Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
49.5g 		olive oil
6.75g 		garlic
1.22g 		bulgur
70.0g 		chicken broth
236.59g 		water
207.38g 		bacon
56.7g 		spinach
64.8g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.0 0.08 8.6 2.37 0.0 6.58 1.85 20.02 80.08
Total Fat (g) 0.05 6.75 0.01 0.93 0.24 0.0 25.54 0.25 33.76 135.04
Carbohydrates (g) 4.62 0.0 0.4 53.11 0.95 0.0 0.37 2.35 61.81 247.24
Ash (g) 0.17 0.0 0.02 1.06 1.66 0.21 1.42 1.11 5.65 22.6
Calories (kcal) 19.8 59.67 1.815 239.4 16.561 0.0 259.686 14.904 611.836 2447.344
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.49 н/д н/д н/д н/д н/д н/д 0.05 0.54 2.16
Glucose (dextrose) (g) 0.98 н/д н/д н/д н/д н/д н/д 0.07 1.05 4.2
Fructose (g) 0.64 н/д н/д н/д н/д н/д н/д 0.1 0.74 2.96
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 0.0 0.71 6.3 231.38 207.17 22.79 59.23 571.69 2286.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 0.01 0.29 0.0 0.0 0.0 0.27 2.67 10.68
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.06 0.06 0.24
Dietary Fiber (g) 0.8 0.0 0.0 12.8 0.9 0.0 0.0 1.4 16.0 64.0
Calcium (mg) 11.385 0.068 2.205 24.5 14.195 6.221 3.402 64.152 126.128 504.512
Iron (mg) 0.1 0.04 0.02 1.72 0.47 0.0 0.27 1.76 4.39 17.56
Magnesium (mg) 4.95 0.0 0.305 114.8 2.366 2.074 6.804 51.192 182.49 729.96
Phosphorus (mg) 14.355 0.0 1.864 210.0 30.756 0.0 106.596 31.752 395.323 1581.292
Potassium (mg) 72.27 0.068 4.884 287.0 189.27 0.0 117.936 361.584 1033.012 4132.048
Sodium (mg) 1.98 0.135 0.207 11.9 373.808 8.295 472.311 51.192 919.828 3679.312
Zinc (mg) 0.08 0.0 0.01 1.35 0.17 0.02 0.66 0.34 2.64 10.56
Copper (mg) 0.02 0.0 0.004 0.238 0.071 0.021 0.04 0.084 0.477 1.908
Manganese (mg) 0.064 0.0 0.02 2.135 0.118 0.0 0.011 0.583 2.933 11.732
Selenium (mcg) 0.2 0.0 0.2 1.6 0.0 0.0 11.5 0.6 14.1 56.4
Vitamin A, IU (IU) 0.99 0.0 0.11 6.3 0.0 0.0 20.979 6076.296 6104.675 24418.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.237 0.0 6.237 24.948
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 6.237 303.912 310.149 1240.596
Beta Carotene (mcg) 0.495 0.0 0.061 3.5 0.0 0.0 0.0 3645.648 3649.704 14598.816
Vitamin E (mg) 0.01 0.97 0.0 0.04 0.0 0.0 0.15 1.32 2.49 9.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 0.195 154.0 0.0 0.0 0.0 7904.304 8060.479 32241.916
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 н/д н/д н/д н/д 0.05 0.12 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.4 0.0 16.6 0.0 0.0 18.2 38.8 155.2
Thiamin (mg) 0.025 0.0 0.002 0.161 0.0 0.0 0.159 0.052 0.399 1.596
Riboflavin (mg) 0.015 0.0 0.001 0.084 0.024 0.0 0.062 0.123 0.309 1.236
Niacin (mg) 0.059 0.0 0.009 3.577 1.207 0.0 2.172 0.467 7.49 29.96
Pantothenic acid (mg) 0.059 0.0 0.007 0.735 0.024 0.0 0.295 0.045 1.166 4.664
Vitamin B-6 (mg) 0.059 0.0 0.015 0.238 0.024 0.0 0.119 0.13 0.585 2.34
Folate (mcg) 9.405 0.0 0.037 18.9 0.0 0.0 1.134 125.712 155.188 620.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.39 0.0 0.49 1.96
Choline (mg) 3.0 0.0 0.3 19.7 н/д 0.0 26.4 11.7 61.1 244.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.001 0.133 н/д н/д 0.057 0.026 0.221 0.884
Threonine (g) 0.01 0.0 0.002 0.245 н/д н/д 0.255 0.078 0.59 2.36
Isoleucine (g) 0.005 0.0 0.003 0.322 н/д н/д 0.306 0.097 0.733 2.932
Leucine (g) 0.015 0.0 0.004 0.581 н/д н/д 0.51 0.143 1.252 5.008
Lysine (g) 0.02 0.0 0.003 0.238 н/д н/д 0.544 0.11 0.916 3.664
Methionine (g) 0.0 0.0 0.001 0.133 н/д н/д 0.147 0.032 0.314 1.256
Cystine (g) 0.0 0.0 0.001 0.203 н/д н/д 0.074 0.026 0.303 1.212
Phenylalanine (g) 0.015 0.0 0.002 0.406 н/д н/д 0.261 0.084 0.768 3.072
Tyrosine (g) 0.005 0.0 0.001 0.252 н/д н/д 0.204 0.071 0.533 2.132
Valine (g) 0.01 0.0 0.004 0.385 н/д н/д 0.352 0.104 0.854 3.416
Arginine (g) 0.05 0.0 0.008 0.406 н/д н/д 0.425 0.104 0.992 3.968
Histidine (g) 0.005 0.0 0.001 0.203 н/д н/д 0.249 0.039 0.498 1.992
Alanine (g) 0.01 0.0 0.002 0.308 н/д н/д 0.42 0.091 0.83 3.32
Aspartic acid (g) 0.045 0.0 0.006 0.441 н/д н/д 0.618 0.156 1.265 5.06
Glutamic acid (g) 0.129 0.0 0.01 2.716 н/д н/д 0.97 0.22 4.044 16.176
Glycine (g) 0.015 0.0 0.002 0.35 н/д н/д 0.459 0.084 0.911 3.644
Proline (g) 0.005 0.0 0.001 0.896 н/д н/д 0.363 0.071 1.336 5.344
Serine (g) 0.01 0.0 0.002 0.406 н/д н/д 0.249 0.065 0.732 2.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 38.556 0.0 38.556 154.224
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.02 0.932 0.001 0.161 0.071 0.0 8.499 0.039 9.723 38.892
Phytosterols (mg) 7.425 14.918 н/д н/д н/д н/д н/д 5.832 28.175 112.7
Monounsaturated Fat (g) 0.005 4.925 0.0 0.119 0.118 0.0 11.368 0.006 16.542 66.168
Polyunsaturated (g) 0.01 0.71 0.003 0.378 0.047 0.0 2.852 0.11 4.111 16.444