Рецепт Bulgur Risotto With Peas And Asparagus ... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 11.83g	onion 22.5g	garlics 1.31g	bulgur 35.0g	chicken stock 157.73g	asparagus 40.07g	whipping cream 5.0g	tarragon 0.6g	Всего в порции	Всего в рецепте
Protein (g)	0.1	0.25	0.08	4.3	1.58	0.88	0.1	0.14	7.43	44.58
Total Fat (g)	9.6	0.02	0.01	0.47	0.16	0.05	1.85	0.04	12.19	73.14
Carbohydrates (g)	0.01	2.1	0.43	26.55	0.63	1.55	0.14	0.3	31.72	190.32
Ash (g)	0.25	0.08	0.02	0.53	1.1	0.23	0.02	0.07	2.31	13.86
Calories (kcal)	84.845	9.0	1.944	119.7	11.041	8.013	17.25	1.77	253.564	1521.384
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.22	н/д	н/д	н/д	0.09	н/д	н/д	0.31	1.86
Glucose (dextrose) (g)	н/д	0.44	н/д	н/д	н/д	0.26	н/д	н/д	0.7	4.2
Fructose (g)	н/д	0.29	н/д	н/д	н/д	0.4	н/д	н/д	0.69	4.14
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.88	20.05	0.76	3.15	154.26	37.35	2.89	0.05	220.38	1322.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.95	0.01	0.14	0.0	0.75	0.01	н/д	1.88	11.28
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	6.4	0.6	0.8	0.0	0.0	8.3	49.8
Calcium (mg)	2.84	5.175	2.362	12.25	9.464	9.616	3.25	6.834	51.791	310.746
Iron (mg)	0.0	0.05	0.02	0.86	0.32	0.86	0.0	0.19	2.3	13.8
Magnesium (mg)	0.237	2.25	0.326	57.4	1.577	5.609	0.35	2.082	69.832	418.992
Phosphorus (mg)	2.84	6.525	1.997	105.0	20.504	20.835	3.1	1.878	162.679	976.074
Potassium (mg)	2.84	32.85	5.233	143.5	126.18	80.936	3.75	18.12	413.409	2480.454
Sodium (mg)	68.16	0.9	0.222	5.95	249.206	0.801	1.9	0.372	327.511	1965.066
Zinc (mg)	0.01	0.04	0.02	0.68	0.11	0.22	0.01	0.02	1.1	6.6
Copper (mg)	0.0	0.009	0.004	0.119	0.047	0.076	0.001	0.004	0.26	1.56
Manganese (mg)	0.0	0.029	0.022	1.068	0.079	0.064	0.0	0.048	1.309	7.854
Selenium (mcg)	0.1	0.1	0.2	0.8	0.0	0.9	0.0	0.0	2.2	13.2
Vitamin A, IU (IU)	295.715	0.45	0.117	3.15	0.0	302.907	73.5	25.2	701.04	4206.24
Retinol (mcg)	79.402	0.0	0.0	0.0	0.0	0.0	20.25	0.0	99.652	597.912
Vitamin A, RAE (mcg_RAE)	80.94	0.0	0.0	0.0	0.0	15.226	20.55	1.26	117.976	707.856
Beta Carotene (mcg)	18.697	0.225	0.065	1.75	0.0	179.901	3.6	н/д	204.238	1225.428
Vitamin E (mg)	0.27	0.0	0.0	0.02	0.0	0.45	0.05	н/д	0.81	4.86
Vitamin D (IU)	6.627	н/д	н/д	н/д	н/д	н/д	2.6	н/д	9.227	55.362
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.9	0.209	77.0	0.0	284.477	0.0	н/д	362.585	2175.51
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	0.04	н/д	н/д	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.7	0.4	0.0	11.0	2.2	0.0	0.3	15.7	94.2
Thiamin (mg)	0.001	0.011	0.003	0.081	0.0	0.056	0.001	0.002	0.154	0.924
Riboflavin (mg)	0.004	0.007	0.001	0.042	0.016	0.056	0.006	0.008	0.139	0.834
Niacin (mg)	0.005	0.027	0.009	1.789	0.804	0.393	0.002	0.054	3.082	18.492
Pantothenic acid (mg)	0.013	0.027	0.008	0.368	0.016	0.108	0.013	н/д	0.552	3.312
Vitamin B-6 (mg)	0.0	0.027	0.016	0.119	0.016	0.036	0.002	0.014	0.23	1.38
Folate (mcg)	0.355	4.275	0.039	9.45	0.0	20.835	0.2	1.644	36.798	220.788
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.06	0.0	0.01	0.0	0.09	0.54
Choline (mg)	2.2	1.4	0.3	9.8	н/д	6.4	0.8	н/д	21.0	126.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.001	0.067	н/д	0.012	0.002	н/д	0.084	0.504
Threonine (g)	0.005	0.005	0.002	0.123	н/д	0.032	0.005	н/д	0.17	1.02
Isoleucine (g)	0.006	0.002	0.003	0.161	н/д	0.032	0.006	н/д	0.21	1.26
Leucine (g)	0.009	0.007	0.004	0.291	н/д	0.052	0.01	н/д	0.373	2.238
Lysine (g)	0.008	0.009	0.004	0.119	н/д	0.04	0.008	н/д	0.188	1.128
Methionine (g)	0.002	0.0	0.001	0.067	н/д	0.012	0.003	н/д	0.084	0.504
Cystine (g)	0.001	0.0	0.001	0.102	н/д	0.012	0.001	н/д	0.117	0.702
Phenylalanine (g)	0.005	0.007	0.002	0.203	н/д	0.032	0.005	н/д	0.254	1.524
Tyrosine (g)	0.005	0.002	0.001	0.126	н/д	0.02	0.005	н/д	0.159	0.954
Valine (g)	0.007	0.005	0.004	0.193	н/д	0.048	0.007	н/д	0.263	1.578
Arginine (g)	0.004	0.023	0.008	0.203	н/д	0.036	0.004	н/д	0.277	1.662
Histidine (g)	0.002	0.002	0.001	0.102	н/д	0.02	0.003	н/д	0.131	0.786
Alanine (g)	0.004	0.005	0.002	0.154	н/д	0.048	0.004	н/д	0.215	1.29
Aspartic acid (g)	0.007	0.02	0.006	0.221	н/д	0.204	0.008	н/д	0.467	2.802
Glutamic acid (g)	0.021	0.059	0.011	1.358	н/д	0.092	0.022	н/д	1.562	9.372
Glycine (g)	0.002	0.007	0.003	0.175	н/д	0.036	0.002	н/д	0.225	1.35
Proline (g)	0.009	0.002	0.001	0.448	н/д	0.028	0.01	н/д	0.499	2.994
Serine (g)	0.006	0.005	0.002	0.203	н/д	0.044	0.006	н/д	0.265	1.59
Cholesterol (mg)	25.442	0.0	0.0	0.0	0.0	0.0	6.85	0.0	32.292	193.752
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.079	0.009	0.001	0.081	0.047	0.016	1.152	0.011	7.396	44.376
Phytosterols (mg)	н/д	3.375	н/д	н/д	н/д	9.616	н/д	0.486	13.477	80.862
Monounsaturated Fat (g)	2.487	0.002	0.0	0.06	0.079	0.0	0.535	0.003	3.165	18.99
Polyunsaturated (g)	0.36	0.005	0.003	0.189	0.032	0.02	0.069	0.022	0.699	4.194