Рецепт Bulgur Pilar With Roasted Tomatoes, Onions, Garbanzo Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tomatoes 103.19g	onion 16.88g	garbanzo beans 56.25g	garlics 1.31g	water 74.06g	bulgur 35.0g	parsley 1.81g	dill 0.08g	lemon juice 1.91g	Всего в порции	Всего в рецепте
Protein (g)	0.91	0.19	2.78	0.08	0.0	4.3	0.05	0.0	0.01	8.33	66.64
Total Fat (g)	0.21	0.02	0.64	0.01	0.0	0.47	0.01	0.0	0.0	1.35	10.8
Carbohydrates (g)	4.05	1.58	12.72	0.43	0.0	26.55	0.11	0.01	0.16	45.61	364.88
Ash (g)	0.52	0.06	0.91	0.02	0.07	0.53	0.04	0.0	0.0	2.15	17.2
Calories (kcal)	18.575	6.75	66.938	1.944	0.0	119.7	0.65	0.035	0.477	215.068	1720.544
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.17	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.17	1.36
Glucose (dextrose) (g)	1.29	0.33	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.62	12.96
Fructose (g)	1.41	0.22	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.63	13.04
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	97.52	15.04	39.2	0.76	73.99	3.15	1.58	0.07	1.73	233.04	1864.32
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.71	0.72	н/д	0.01	0.0	0.14	0.02	н/д	0.05	3.65	29.2
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.3	2.5	0.0	0.0	6.4	0.1	0.0	0.0	10.5	84.0
Calcium (mg)	10.319	3.881	18.0	2.362	2.222	12.25	2.491	0.17	0.133	51.829	414.632
Iron (mg)	0.28	0.04	0.76	0.02	0.0	0.86	0.11	0.01	0.0	2.07	16.56
Magnesium (mg)	11.351	1.688	16.313	0.326	0.741	57.4	0.903	0.045	0.114	88.88	711.04
Phosphorus (mg)	24.766	4.894	50.625	1.997	0.0	105.0	1.047	0.054	0.114	188.497	1507.976
Potassium (mg)	244.564	24.638	96.75	5.233	0.0	143.5	10.0	0.604	2.364	527.653	4221.224
Sodium (mg)	5.16	0.675	168.188	0.222	2.963	5.95	1.011	0.05	0.019	184.236	1473.888
Zinc (mg)	0.18	0.03	0.6	0.02	0.01	0.68	0.02	0.0	0.0	1.52	12.16
Copper (mg)	0.062	0.007	0.096	0.004	0.007	0.119	0.003	0.0	0.001	0.298	2.384
Manganese (mg)	0.114	0.022	0.338	0.022	0.0	1.068	0.003	0.001	0.0	1.566	12.528
Selenium (mcg)	0.0	0.1	1.6	0.2	0.0	0.8	0.0	н/д	0.0	2.7	21.6
Vitamin A, IU (IU)	859.587	0.338	11.813	0.117	0.0	3.15	152.053	6.318	0.381	1033.757	8270.056
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	43.341	0.0	0.563	0.0	0.0	0.0	7.599	0.316	0.019	51.837	414.696
Beta Carotene (mcg)	463.331	0.169	6.75	0.065	0.0	1.75	91.225	н/д	0.057	563.347	4506.776
Vitamin E (mg)	0.56	0.0	н/д	0.0	0.0	0.02	0.01	н/д	0.0	0.6	4.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2655.123	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	2655.123	21240.984
Lutein + zeaxanthin (mcg)	126.926	0.675	0.0	0.209	0.0	77.0	100.376	н/д	0.172	305.357	2442.856
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.12	0.0	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.13	1.04
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	13.1	1.2	2.1	0.4	0.0	0.0	2.4	0.1	0.9	20.2	161.6
Thiamin (mg)	0.041	0.008	0.017	0.003	0.0	0.081	0.002	0.0	0.001	0.152	1.216
Riboflavin (mg)	0.021	0.005	0.017	0.001	0.0	0.042	0.002	0.0	0.0	0.088	0.704
Niacin (mg)	0.609	0.02	0.079	0.009	0.0	1.789	0.024	0.001	0.002	2.532	20.256
Pantothenic acid (mg)	0.093	0.02	0.169	0.008	0.0	0.368	0.007	0.0	0.002	0.667	5.336
Vitamin B-6 (mg)	0.083	0.02	0.264	0.016	0.0	0.119	0.002	0.0	0.001	0.505	4.04
Folate (mcg)	15.479	3.206	37.688	0.039	0.0	9.45	2.744	0.123	0.248	68.976	551.808
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.9	1.0	18.3	0.3	0.0	9.8	0.2	н/д	0.1	36.7	293.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.002	0.028	0.001	н/д	0.067	0.001	0.0	н/д	0.108	0.864
Threonine (g)	0.031	0.003	0.101	0.002	н/д	0.123	0.002	0.0	н/д	0.262	2.096
Isoleucine (g)	0.021	0.002	0.118	0.003	н/д	0.161	0.002	0.0	н/д	0.307	2.456
Leucine (g)	0.031	0.005	0.197	0.004	н/д	0.291	0.004	0.0	н/д	0.531	4.248
Lysine (g)	0.031	0.007	0.186	0.004	н/д	0.119	0.003	0.0	н/д	0.349	2.792
Methionine (g)	0.01	0.0	0.039	0.001	н/д	0.067	0.001	0.0	н/д	0.118	0.944
Cystine (g)	0.01	0.0	0.039	0.001	н/д	0.102	0.0	0.0	н/д	0.152	1.216
Phenylalanine (g)	0.072	0.005	0.152	0.002	н/д	0.203	0.003	0.0	н/д	0.437	3.496
Tyrosine (g)	0.01	0.002	0.068	0.001	н/д	0.126	0.001	0.0	н/д	0.208	1.664
Valine (g)	0.021	0.003	0.118	0.004	н/д	0.193	0.003	0.0	н/д	0.342	2.736
Arginine (g)	0.021	0.017	0.264	0.008	н/д	0.203	0.002	0.0	н/д	0.515	4.12
Histidine (g)	0.01	0.002	0.079	0.001	н/д	0.102	0.001	0.0	н/д	0.195	1.56
Alanine (g)	0.031	0.003	0.118	0.002	н/д	0.154	0.004	0.0	н/д	0.312	2.496
Aspartic acid (g)	0.144	0.015	0.326	0.006	н/д	0.221	0.005	0.0	н/д	0.718	5.744
Glutamic acid (g)	0.444	0.044	0.489	0.011	н/д	1.358	0.005	0.0	н/д	2.35	18.8
Glycine (g)	0.021	0.005	0.118	0.003	н/д	0.175	0.003	0.0	н/д	0.324	2.592
Proline (g)	0.021	0.002	0.113	0.001	н/д	0.448	0.004	0.0	н/д	0.588	4.704
Serine (g)	0.031	0.003	0.141	0.002	н/д	0.203	0.003	0.0	н/д	0.383	3.064
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.031	0.007	0.068	0.001	0.0	0.081	0.002	0.0	0.0	0.189	1.512
Phytosterols (mg)	7.223	2.531	н/д	н/д	н/д	н/д	0.09	н/д	н/д	9.845	78.76
Monounsaturated Fat (g)	0.031	0.002	0.146	0.0	0.0	0.06	0.005	0.001	0.0	0.245	1.96
Polyunsaturated (g)	0.083	0.003	0.287	0.003	0.0	0.189	0.002	0.0	0.0	0.567	4.536