Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon stick broken in half
1/2 c. coarsely-minced walnuts toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		onion
18.0g 		garlics
0.65g 		bulgur
35.0g 		dates
14.79g 		apricots
9.01g 		cinnamon
0.0g 		curry
0.5g 		chicken broth
112.5g 		onions
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.04 4.3 0.27 0.13 н/д 0.06 2.25 0.11 7.36 58.88
Total Fat (g) 3.38 0.02 0.0 0.47 0.02 0.04 н/д 0.07 0.68 0.01 4.67 37.36
Carbohydrates (g) 0.0 1.68 0.22 26.55 11.09 1.0 н/д 0.29 1.35 0.44 42.62 340.96
Ash (g) 0.0 0.06 0.01 0.53 0.26 0.07 н/д 0.03 0.23 0.05 1.23 9.84
Calories (kcal) 29.835 7.2 0.972 119.7 40.958 4.325 н/д 1.625 18.0 1.92 224.535 1796.28
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д н/д 0.08 0.53 н/д 0.0 н/д н/д 0.79 6.32
Glucose (dextrose) (g) н/д 0.35 н/д н/д 4.98 0.21 н/д 0.01 н/д н/д 5.55 44.4
Fructose (g) н/д 0.23 н/д н/д 4.72 0.08 н/д 0.0 н/д н/д 5.05 40.4
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.04 0.01 н/д 0.0 н/д н/д 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 0.38 3.15 3.15 7.78 н/д 0.05 108.0 5.39 143.94 1151.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.14 9.83 0.83 н/д 0.01 0.15 0.14 11.87 94.96
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 6.4 1.0 0.2 н/д 0.2 0.0 0.2 8.2 65.6
Calcium (mg) 0.034 4.14 1.181 12.25 9.463 1.171 н/д 2.39 4.5 4.32 39.449 315.592
Iron (mg) 0.02 0.04 0.01 0.86 0.13 0.04 н/д 0.15 0.24 0.09 1.57 12.56
Magnesium (mg) 0.0 1.8 0.163 57.4 7.985 0.901 н/д 1.27 1.125 1.2 71.844 574.752
Phosphorus (mg) 0.0 5.22 0.998 105.0 9.167 2.072 н/д 1.745 33.75 2.22 160.173 1281.384
Potassium (mg) 0.034 26.28 2.617 143.5 102.912 23.334 н/д 7.715 96.75 16.56 419.702 3357.616
Sodium (mg) 0.068 0.72 0.111 5.95 0.148 0.09 н/д 0.26 33.75 0.96 42.056 336.448
Zinc (mg) 0.0 0.03 0.01 0.68 0.07 0.02 н/д 0.02 0.11 0.02 0.95 7.6
Copper (mg) 0.0 0.007 0.002 0.119 0.053 0.007 н/д 0.004 0.056 0.005 0.254 2.032
Manganese (mg) 0.0 0.023 0.011 1.068 0.044 0.007 н/д 0.021 н/д 0.01 1.184 9.472
Selenium (mcg) 0.0 0.1 0.1 0.8 н/д 0.0 н/д 0.1 0.0 0.0 1.1 8.8
Vitamin A, IU (IU) 0.0 0.36 0.059 3.15 22.032 173.521 н/д 4.93 0.0 59.82 263.871 2110.968
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.035 8.649 н/д 0.245 0.0 3.0 12.929 103.432
Beta Carotene (mcg) 0.0 0.18 0.033 1.75 13.16 98.563 н/д 2.96 0.0 35.88 152.525 1220.2
Vitamin E (mg) 0.48 0.0 0.0 0.02 н/д 0.08 н/д 0.11 0.0 0.03 0.73 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.104 77.0 3.401 8.018 н/д 0.0 0.0 68.22 157.464 1259.712
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.2 0.0 0.0 0.9 н/д 0.1 0.0 1.1 3.6 28.8
Thiamin (mg) 0.0 0.009 0.001 0.081 0.007 0.003 н/д 0.001 0.0 0.004 0.106 0.848
Riboflavin (mg) 0.0 0.005 0.001 0.042 0.009 0.004 н/д 0.001 0.034 0.005 0.101 0.808
Niacin (mg) 0.0 0.022 0.005 1.789 0.238 0.054 н/д 0.017 1.541 0.032 3.697 29.576
Pantothenic acid (mg) 0.0 0.022 0.004 0.368 0.12 0.022 н/д н/д н/д 0.005 0.539 4.312
Vitamin B-6 (mg) 0.0 0.022 0.008 0.119 0.037 0.005 н/д 0.006 0.011 0.004 0.211 1.688
Folate (mcg) 0.0 3.42 0.02 9.45 2.218 0.811 н/д 0.77 0.0 3.84 20.528 164.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.11 0.0 0.11 0.88
Choline (mg) 0.0 1.1 0.2 9.8 1.5 0.3 н/д 0.3 3.5 0.3 17.0 136.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.067 0.001 0.002 н/д н/д н/д 0.001 0.073 0.584
Threonine (g) 0.0 0.004 0.001 0.123 0.006 0.005 н/д н/д н/д 0.004 0.142 1.136
Isoleucine (g) 0.0 0.002 0.001 0.161 0.007 0.004 н/д н/д н/д 0.005 0.18 1.44
Leucine (g) 0.0 0.005 0.002 0.291 0.012 0.007 н/д н/д н/д 0.007 0.324 2.592
Lysine (g) 0.0 0.007 0.002 0.119 0.007 0.009 н/д н/д н/д 0.005 0.15 1.2
Methionine (g) 0.0 0.0 0.001 0.067 0.003 0.001 н/д н/д н/д 0.001 0.072 0.576
Cystine (g) 0.0 0.0 0.0 0.102 0.007 0.0 н/д н/д н/д н/д 0.109 0.872
Phenylalanine (g) 0.0 0.005 0.001 0.203 0.007 0.005 н/д н/д н/д 0.004 0.225 1.8
Tyrosine (g) 0.0 0.002 0.001 0.126 0.003 0.003 н/д н/д н/д 0.003 0.137 1.096
Valine (g) 0.0 0.004 0.002 0.193 0.01 0.005 н/д н/д н/д 0.005 0.218 1.744
Arginine (g) 0.0 0.018 0.004 0.203 0.009 0.005 н/д н/д н/д 0.008 0.246 1.968
Histidine (g) 0.0 0.002 0.001 0.102 0.004 0.003 н/д н/д н/д 0.002 0.113 0.904
Alanine (g) 0.0 0.004 0.001 0.154 0.012 0.006 н/д н/д н/д 0.005 0.181 1.448
Aspartic acid (g) 0.0 0.016 0.003 0.221 0.033 0.028 н/д н/д н/д 0.01 0.311 2.488
Glutamic acid (g) 0.0 0.047 0.005 1.358 0.04 0.014 н/д н/д н/д 0.023 1.487 11.896
Glycine (g) 0.0 0.005 0.001 0.175 0.013 0.004 н/д н/д н/д 0.005 0.204 1.632
Proline (g) 0.0 0.002 0.001 0.448 0.016 0.009 н/д н/д н/д 0.007 0.483 3.864
Serine (g) 0.0 0.004 0.001 0.203 0.009 0.007 н/д н/д н/д 0.005 0.229 1.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.007 0.001 0.081 н/д 0.003 н/д 0.011 0.203 0.002 0.773 6.184
Phytosterols (mg) 7.459 2.7 н/д н/д н/д 1.622 н/д 0.36 н/д н/д 12.14 97.12
Monounsaturated Fat (g) 2.462 0.002 0.0 0.06 н/д 0.015 н/д 0.028 0.304 0.002 2.872 22.976
Polyunsaturated (g) 0.355 0.004 0.002 0.189 н/д 0.007 н/д 0.013 0.146 0.004 0.72 5.76