| 3/4 c. bulgur |
3 tablespoons |
$5.19 per 28 ounces
|
$0.17 |
| 1/2 c. chickpeas cooked 4 ounce |
2 tablespoons |
$0.89 per 15 ounces
|
$0.06 |
| 1 lb grnd turkey lean, see note (orig called for 1 lb grnd lamb) |
1/4 lb |
n/a
|
|
| 1/2 c. bread crumbs (finely crumbled pita bread) |
2 tablespoons |
$1.79 per 15 ounces
|
$0.06 |
| 1 lrg egg slightly beaten |
1/4 egg |
$2.53 per 12 items
|
$0.05 |
| 1/4 c. fresh lemon juice |
1 tablespoon |
$2.19 per 15 fluid ounces
|
$0.07 |
| 1 x clove garlic crushed |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 1/2 tsp grnd coriander |
3/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 tsp grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1/2 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp white pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 c. minced parsley or possibly mint or possibly mix |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 3 Tbsp. virgin extra virgin olive oil or possibly less |
2 1/4 teaspoons |
$5.99 per 16 fluid ounces
|
$0.14 |
| 1 sprg fresh mint for garnish salad leaves for garnish |
3/4 teaspoon |
$3.92 per ounce
|
$0.20 |
| 1/3 c. plain lowfat yogurt optional |
1 tablespoon |
$2.50 per 32 ounces
|
$0.06 |
| Total per Serving |
$0.95 |
| Total Recipe |
$3.80 |
Suggestions?