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Рецепт Bulgur, Lentil And Tofu Casserole
by Global Cookbook

Bulgur, Lentil And Tofu Casserole
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Ингредиенты

  • 3/4 c. Lentils
  • 3 c. Stock
  • 1 tsp Rosemary
  • 1 tsp Tarragon
  • 1 x Bay leaf
  • 1 tsp Sesame oil
  • 1 x Carrot, thinly sliced
  • 4 x Garlic cloves, pressed
  • 1 lrg Onion, minced
  • 8 ounce Tofu, pressed
  • 3/4 c. Corn
  • 3/4 c. Bulgur

Инструкции

  1. In a large pot, cook the lentils in the stock along with the spices for about 25 min. Remove the bay leaf.
  2. While the lentils are cooking, heat the oil in a skillet. Add in the carrot, garlic, onion & tofu. Saute/fry for 5 min. Add in the corn & bulgur. Stir to mix well. Remove from the heat & add in the lentils & cooking liquid. Pour into a greased casserole. Bake quart 350F for 20 min.
  3. Gary Null, "The New Vegetarian Cookbook"