| 1 Tbsp. Plus 1 teaspoon extra virgin olive oil |
7/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 2 x Cloves garlic, minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 c. Minced onions |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 1 c. Minced green pepper |
1/4 cup |
$2.19 per pound
|
$0.18 |
| 2 c. Sliced mushrooms |
1/2 cup |
$3.69 per 8 ounces
|
$0.57 |
| 1 lb Canned kidney beans, rinsed and liquid removed |
1/4 lb |
$0.89 per 15 1/2 ounces
|
$0.23 |
| 8 ounce Can salt free tomato sauce |
2 fl oz |
$1.85 per 15 fluid ounces
|
$0.25 |
| 1 lb Can tomatoes, minced, undrained |
1/4 lb can |
$2.19 per 28 ounces
|
$0.31 |
| 1/2 c. Bulgur, uncoooked |
2 tablespoons |
$5.19 per 28 ounces
|
$0.11 |
| 1/2 c. Water |
2 tablespoons |
n/a
|
|
| 1 tsp Dry oregano |
1/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
| 1 tsp Grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 tsp Chili pwdr |
1/4 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.05 |
| Total per Serving |
$1.92 |
| Total Recipe |
$7.67 |
Suggestions?