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Рецепт Bulgur Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (5/16-ounce) yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bulgur
35.0g 		water
59.25g 		bread flour
68.5g 		honey
42.0g 		oil
13.6g 		milk
15.31g 		salt
6.0g 		water
177.75g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 8.21 0.13 0.0 0.5 0.0 0.0 13.13 13.13
Total Fat (g) 0.47 0.0 1.14 0.0 13.6 0.03 0.0 0.0 15.23 15.23
Carbohydrates (g) 26.55 0.0 49.68 34.61 0.0 0.74 0.0 0.0 111.59 111.59
Ash (g) 0.53 0.06 0.32 0.08 0.0 н/д 5.99 0.18 7.16 7.16
Calories (kcal) 119.7 0.0 247.285 127.68 120.224 5.205 0.0 0.0 620.094 620.094
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.37 н/д н/д н/д н/д 0.37 0.37
Glucose (dextrose) (g) н/д н/д н/д 15.02 н/д н/д н/д н/д 15.02 15.02
Fructose (g) н/д н/д н/д 17.19 н/д н/д н/д н/д 17.19 17.19
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.6 н/д н/д н/д н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.15 59.19 9.15 7.18 0.0 13.92 0.01 177.57 270.17 270.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.21 34.49 0.0 0.74 0.0 0.0 35.59 35.59
Galactose (g) н/д н/д н/д 1.3 н/д н/д н/д н/д 1.3 1.3
Dietary Fiber (g) 6.4 0.0 1.6 0.1 0.0 0.0 0.0 0.0 8.1 8.1
Calcium (mg) 12.25 1.778 10.275 2.52 0.0 17.913 1.44 5.333 51.508 51.508
Iron (mg) 0.86 0.0 3.02 0.18 0.0 0.0 0.02 0.0 4.09 4.09
Magnesium (mg) 57.4 0.593 17.125 0.84 0.0 1.837 0.06 1.778 79.632 79.632
Phosphorus (mg) 105.0 0.0 66.445 1.68 0.0 14.085 0.0 0.0 187.21 187.21
Potassium (mg) 143.5 0.0 68.5 21.84 0.0 24.19 0.48 0.0 258.51 258.51
Sodium (mg) 5.95 2.37 1.37 1.68 0.0 8.421 2325.48 7.11 2352.381 2352.381
Zinc (mg) 0.68 0.01 0.58 0.09 0.0 0.06 0.01 0.02 1.44 1.44
Copper (mg) 0.119 0.006 0.123 0.017 0.0 0.002 0.002 0.018 0.286 0.286
Manganese (mg) 1.068 0.0 0.541 0.034 н/д н/д 0.006 0.0 1.648 1.648
Selenium (mcg) 0.8 0.0 27.2 0.3 0.0 0.4 0.0 0.0 28.7 28.7
Vitamin A, IU (IU) 3.15 0.0 1.37 0.0 0.0 н/д 0.0 0.0 4.52 4.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.258 0.0 0.0 10.258 10.258
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.258 0.0 0.0 10.258 10.258
Beta Carotene (mcg) 1.75 0.0 0.685 0.0 0.0 0.0 0.0 0.0 2.435 2.435
Vitamin E (mg) 0.02 0.0 0.27 0.0 1.25 0.0 0.0 0.0 1.55 1.55
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 77.0 0.0 54.115 0.0 0.0 0.0 0.0 0.0 131.115 131.115
Tocopherol, beta (mg) н/д н/д 0.14 н/д н/д н/д н/д н/д 0.14 0.14
Tocopherol, gamma (mg) н/д н/д 0.99 н/д н/д н/д н/д н/д 0.99 0.99
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.3
Thiamin (mg) 0.081 0.0 0.555 0.0 0.0 0.006 0.0 0.0 0.641 0.641
Riboflavin (mg) 0.042 0.0 0.349 0.017 0.0 0.024 0.0 0.0 0.433 0.433
Niacin (mg) 1.789 0.0 5.172 0.05 0.0 0.012 0.0 0.0 7.023 7.023
Pantothenic acid (mg) 0.368 0.0 0.301 0.029 0.0 н/д 0.0 0.0 0.698 0.698
Vitamin B-6 (mg) 0.119 0.0 0.027 0.008 0.0 0.005 0.0 0.0 0.159 0.159
Folate (mcg) 9.45 0.0 125.355 0.84 0.0 0.766 0.0 0.0 136.411 136.411
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.06
Choline (mg) 9.8 0.0 7.1 0.9 н/д 2.4 0.0 0.0 20.3 20.3
Folic acid (mcg) 0.0 0.0 102.75 0.0 0.0 0.0 0.0 0.0 102.75 102.75
Tryptophan (g) 0.067 н/д 0.096 0.0 0.0 н/д 0.0 н/д 0.162 0.162
Threonine (g) 0.123 н/д 0.219 0.0 0.0 н/д 0.0 н/д 0.342 0.342
Isoleucine (g) 0.161 н/д 0.301 0.004 0.0 н/д 0.0 н/д 0.467 0.467
Leucine (g) 0.291 н/д 0.569 0.004 0.0 н/д 0.0 н/д 0.863 0.863
Lysine (g) 0.119 н/д 0.158 0.004 0.0 н/д 0.0 н/д 0.281 0.281
Methionine (g) 0.067 н/д 0.144 0.0 0.0 н/д 0.0 н/д 0.21 0.21
Cystine (g) 0.102 н/д 0.185 0.0 0.0 н/д 0.0 н/д 0.286 0.286
Phenylalanine (g) 0.203 н/д 0.404 0.004 0.0 н/д 0.0 н/д 0.611 0.611
Tyrosine (g) 0.126 н/д 0.226 0.004 0.0 н/д 0.0 н/д 0.356 0.356
Valine (g) 0.193 н/д 0.343 0.004 0.0 н/д 0.0 н/д 0.539 0.539
Arginine (g) 0.203 н/д 0.288 0.004 0.0 н/д 0.0 н/д 0.495 0.495
Histidine (g) 0.102 н/д 0.171 0.0 0.0 н/д 0.0 н/д 0.273 0.273
Alanine (g) 0.154 н/д 0.253 0.004 0.0 н/д 0.0 н/д 0.412 0.412
Aspartic acid (g) 0.221 н/д 0.329 0.013 0.0 н/д 0.0 н/д 0.562 0.562
Glutamic acid (g) 1.358 н/д 2.877 0.008 0.0 н/д 0.0 н/д 4.243 4.243
Glycine (g) 0.175 н/д 0.281 0.004 0.0 н/д 0.0 н/д 0.46 0.46
Proline (g) 0.448 н/д 0.966 0.038 0.0 н/д 0.0 н/д 1.452 1.452
Serine (g) 0.203 н/д 0.397 0.004 0.0 н/д 0.0 н/д 0.605 0.605
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.306 0.0 0.0 0.306 0.306
Trans Fat (g) н/д н/д н/д н/д 0.351 н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.081 0.0 0.164 0.0 1.01 0.017 0.0 0.0 1.272 1.272
Phytosterols (mg) н/д н/д н/д н/д 34.0 н/д 0.0 н/д 34.0 34.0
Monounsaturated Fat (g) 0.06 0.0 0.096 0.0 3.091 0.008 0.0 0.0 3.254 3.254
Polyunsaturated (g) 0.189 0.0 0.5 0.0 8.859 0.002 0.0 0.0 9.55 9.55