Это предварительный просмотр рецепта "Bulgur And Garbanzo Bean Pilaf".

Рецепт Bulgur And Garbanzo Bean Pilaf
by Global Cookbook

Bulgur And Garbanzo Bean Pilaf
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 1 1/2 c. Minced onion
  • 2 Tbsp. Butter or possibly extra virgin olive oil
  • 1 c. Bulgur or possibly cracked wheat
  • 1 c. Canned garbanzo beans, liquid removed and rinsed
  • 1/4 c. Diced dry apricots or possibly golden brown raisins
  • 1 stk cinnamon
  • 2 c. Reduced-sodium chicken broth
  • 2 Tbsp. Sliced natural almonds, toasted in dry skillet

Инструкции

  1. Combine onion and butter in deep wide skillet. Cook, stirring, over mediun-low heat till onion is golden brown, about 10 min. Stir in bulgur, garbanzo beans, apricots and cinnamon stick.
  2. Add in broth and bring to boil. Stir once. Cover and cook over low heat till broth is absorbed. about 20 min. Let stand. covered, 10 min.
  3. Meanwhile, toast almonds in small dry skillet, stirring, over low heat, about 3 min. Remove cinnamon stick from pilaf. Sprinkle almonds over pilaf and serve.
  4. Makes 4 servings.