Рецепт Bulgolgi {Korean} Marinade for Meat & Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sugar 50.4g	onion 99.0g	soy sauce 255.0g	garlics 7.83g	olive oil 54.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.09	16.01	0.5	0.0	17.6	17.6
Total Fat (g)	0.0	0.1	0.1	0.04	54.0	54.24	54.24
Carbohydrates (g)	50.39	9.25	19.41	2.59	0.0	81.63	81.63
Ash (g)	0.0	0.35	39.04	0.12	0.0	39.5	39.5
Calories (kcal)	195.048	39.6	135.15	11.667	477.36	858.825	858.825
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	н/д	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	1.95	н/д	н/д	н/д	1.95	1.95
Fructose (g)	н/д	1.28	н/д	н/д	н/д	1.28	1.28
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	88.22	180.46	4.59	0.0	273.28	273.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	50.35	4.2	4.34	0.08	0.0	58.97	58.97
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	2.0	0.2	0.0	3.9	3.9
Calcium (mg)	0.504	22.77	48.45	14.172	0.54	86.436	86.436
Iron (mg)	0.01	0.21	4.92	0.13	0.3	5.57	5.57
Magnesium (mg)	0.0	9.9	109.65	1.958	0.0	121.508	121.508
Phosphorus (mg)	0.0	28.71	318.75	11.98	0.0	359.44	359.44
Potassium (mg)	1.008	144.54	553.35	31.398	0.54	730.836	730.836
Sodium (mg)	0.0	3.96	14374.35	1.331	1.08	14380.721	14380.721
Zinc (mg)	0.0	0.17	1.33	0.09	0.0	1.59	1.59
Copper (mg)	0.0	0.04	0.255	0.023	0.0	0.318	0.318
Manganese (mg)	0.0	0.129	1.071	0.131	0.0	1.33	1.33
Selenium (mcg)	0.3	0.5	1.3	1.1	0.0	3.2	3.2
Vitamin A, IU (IU)	0.0	1.98	0.0	0.705	0.0	2.685	2.685
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.99	0.0	0.392	0.0	1.382	1.382
Vitamin E (mg)	0.0	0.02	0.0	0.01	7.75	7.78	7.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	1.253	0.0	5.213	5.213
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.06	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.45	0.45	0.45
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.3	0.0	2.4	0.0	9.8	9.8
Thiamin (mg)	0.0	0.05	0.077	0.016	0.0	0.142	0.142
Riboflavin (mg)	0.01	0.03	0.434	0.009	0.0	0.482	0.482
Niacin (mg)	0.0	0.119	5.61	0.055	0.0	5.784	5.784
Pantothenic acid (mg)	0.0	0.119	0.765	0.047	0.0	0.931	0.931
Vitamin B-6 (mg)	0.0	0.119	0.383	0.097	0.0	0.598	0.598
Folate (mcg)	0.0	18.81	35.7	0.235	0.0	54.745	54.745
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	6.0	46.7	1.8	0.2	54.7	54.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	0.23	0.005	0.0	0.245	0.245
Threonine (g)	н/д	0.02	0.638	0.013	0.0	0.67	0.67
Isoleucine (g)	н/д	0.01	0.765	0.017	0.0	0.792	0.792
Leucine (g)	н/д	0.03	1.275	0.024	0.0	1.329	1.329
Lysine (g)	н/д	0.04	0.918	0.021	0.0	0.979	0.979
Methionine (g)	н/д	0.0	0.23	0.006	0.0	0.236	0.236
Cystine (g)	н/д	0.0	0.281	0.005	0.0	0.286	0.286
Phenylalanine (g)	н/д	0.03	0.842	0.014	0.0	0.885	0.885
Tyrosine (g)	н/д	0.01	0.587	0.006	0.0	0.603	0.603
Valine (g)	н/д	0.02	0.791	0.023	0.0	0.833	0.833
Arginine (g)	н/д	0.099	1.097	0.049	0.0	1.245	1.245
Histidine (g)	н/д	0.01	0.408	0.009	0.0	0.427	0.427
Alanine (g)	н/д	0.02	0.714	0.01	0.0	0.744	0.744
Aspartic acid (g)	н/д	0.089	1.709	0.038	0.0	1.836	1.836
Glutamic acid (g)	н/д	0.257	3.774	0.063	0.0	4.095	4.095
Glycine (g)	н/д	0.03	0.714	0.016	0.0	0.759	0.759
Proline (g)	н/д	0.01	1.173	0.008	0.0	1.191	1.191
Serine (g)	н/д	0.02	0.918	0.015	0.0	0.953	0.953
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.04	0.026	0.007	7.457	7.53	7.53
Phytosterols (mg)	н/д	14.85	н/д	н/д	119.34	134.19	134.19
Monounsaturated Fat (g)	0.0	0.01	0.026	0.001	39.398	39.435	39.435
Polyunsaturated (g)	0.0	0.02	0.051	0.02	5.681	5.771	5.771