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Рецепт Bulgogi (Marinated Sirloin Steak) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin steak
110.0g 		sesame oil
6.8g 		sherry
7.38g 		sugar
6.3g 		soy sauce
21.25g 		onion
33.75g 		garlic
1.63g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 22.33 0.0 0.01 0.0 1.33 0.37 0.1 0.06 24.21 96.84
Total Fat (g) 13.98 6.8 0.0 0.0 0.01 0.03 0.01 0.02 20.85 83.4
Carbohydrates (g) 0.0 0.0 1.01 6.3 1.62 3.15 0.54 0.34 12.96 51.84
Ash (g) 1.13 0.0 н/д 0.0 3.25 0.12 0.02 0.02 4.55 18.2
Calories (kcal) 221.091 60.112 11.8 24.381 11.263 13.5 2.431 1.339 345.916 1383.664
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.33 н/д н/д 0.33 1.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.66 н/д н/д 0.66 2.64
Fructose (g) н/д н/д н/д н/д н/д 0.44 н/д н/д 0.44 1.76
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 72.7 0.0 5.2 0.0 15.04 30.07 0.96 0.06 124.02 496.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.57 6.29 0.36 1.43 0.02 0.0 8.68 34.72
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.1 0.9 3.6
Calcium (mg) 26.399 0.0 0.59 0.063 4.038 7.763 2.953 2.294 44.099 176.396
Iron (mg) 1.63 0.0 0.02 0.0 0.41 0.07 0.03 0.15 2.31 9.24
Magnesium (mg) 23.099 0.0 0.664 0.0 9.138 3.375 0.408 1.019 37.702 150.808
Phosphorus (mg) 205.692 0.0 0.664 0.0 26.563 9.788 2.496 0.908 246.11 984.44
Potassium (mg) 346.486 0.0 6.785 0.126 46.113 49.275 6.541 6.61 461.936 1847.744
Sodium (mg) 57.198 0.0 0.664 0.0 1197.863 1.35 0.277 0.231 1257.582 5030.328
Zinc (mg) 3.9 0.0 0.01 0.0 0.11 0.06 0.02 0.01 4.1 16.4
Copper (mg) 0.077 0.0 0.004 0.0 0.021 0.014 0.005 0.006 0.126 0.504
Manganese (mg) 0.011 н/д н/д 0.0 0.089 0.044 0.027 0.03 0.201 0.804
Selenium (mcg) 25.2 0.0 0.0 0.0 0.1 0.2 0.2 0.0 25.8 103.2
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 0.675 0.147 1.57 2.392 9.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.079 0.079 0.316
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.338 0.082 0.819 1.238 4.952
Vitamin E (mg) 0.4 0.1 0.0 0.0 0.0 0.01 0.0 0.0 0.5 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.35 0.261 1.076 2.687 10.748
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.5 0.1 3.1 12.4
Thiamin (mg) 0.066 0.0 0.001 0.0 0.006 0.017 0.003 0.001 0.095 0.38
Riboflavin (mg) 0.11 0.0 0.001 0.001 0.036 0.01 0.002 0.001 0.162 0.648
Niacin (mg) 6.589 0.0 0.015 0.0 0.468 0.041 0.011 0.006 7.13 28.52
Pantothenic acid (mg) 0.638 0.0 н/д 0.0 0.064 0.041 0.01 н/д 0.752 3.008
Vitamin B-6 (mg) 0.605 0.0 0.0 0.0 0.032 0.041 0.02 0.002 0.699 2.796
Folate (mcg) 12.1 0.0 0.0 0.0 2.975 6.413 0.049 0.053 21.588 86.352
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 4.6
Choline (mg) 93.3 0.0 0.4 0.0 3.9 2.1 0.4 0.1 100.0 400.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.0 н/д н/д 0.019 0.003 0.001 н/д 0.167 0.668
Threonine (g) 0.891 0.0 н/д н/д 0.053 0.007 0.003 н/д 0.953 3.812
Isoleucine (g) 1.012 0.0 н/д н/д 0.064 0.003 0.004 н/д 1.083 4.332
Leucine (g) 1.782 0.0 н/д н/д 0.106 0.01 0.005 н/д 1.903 7.612
Lysine (g) 1.892 0.0 н/д н/д 0.077 0.014 0.004 н/д 1.986 7.944
Methionine (g) 0.583 0.0 н/д н/д 0.019 0.0 0.001 н/д 0.603 2.412
Cystine (g) 0.286 0.0 н/д н/д 0.023 0.0 0.001 н/д 0.311 1.244
Phenylalanine (g) 0.88 0.0 н/д н/д 0.07 0.01 0.003 н/д 0.963 3.852
Tyrosine (g) 0.715 0.0 н/д н/д 0.049 0.003 0.001 н/д 0.769 3.076
Valine (g) 1.111 0.0 н/д н/д 0.066 0.007 0.005 н/д 1.188 4.752
Arginine (g) 1.441 0.0 н/д н/д 0.091 0.034 0.01 н/д 1.576 6.304
Histidine (g) 0.715 0.0 н/д н/д 0.034 0.003 0.002 н/д 0.754 3.016
Alanine (g) 1.353 0.0 н/д н/д 0.06 0.007 0.002 н/д 1.421 5.684
Aspartic acid (g) 2.035 0.0 н/д н/д 0.142 0.03 0.008 н/д 2.216 8.864
Glutamic acid (g) 3.355 0.0 н/д н/д 0.315 0.088 0.013 н/д 3.77 15.08
Glycine (g) 1.364 0.0 н/д н/д 0.06 0.01 0.003 н/д 1.437 5.748
Proline (g) 1.067 0.0 н/д н/д 0.098 0.003 0.002 н/д 1.17 4.68
Serine (g) 0.88 0.0 н/д н/д 0.077 0.007 0.003 н/д 0.966 3.864
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.698 206.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.643 0.966 0.0 0.0 0.002 0.014 0.001 0.005 6.631 26.524
Phytosterols (mg) н/д 58.82 н/д н/д н/д 5.063 н/д 0.483 64.366 257.464
Monounsaturated Fat (g) 5.984 2.7 0.0 0.0 0.002 0.003 0.0 0.005 8.694 34.776
Polyunsaturated (g) 0.528 2.836 0.0 0.0 0.004 0.007 0.004 0.006 3.385 13.54