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Рецепт Bulgogi (Korean Barbecue Beef) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
15.75g 		sake
14.55g 		soy sauce
21.25g 		sugar
6.3g 		garlics
1.31g 		ginger
0.51g 		scallion
3.6g 		sesame
1.01g 		sesame oil
1.13g 		eye
104.33g 		short
82.78g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.07 1.33 0.0 0.08 0.01 0.07 0.21 0.0 28.45 11.92 42.32 169.28
Total Fat (g) 0.02 0.0 0.01 0.0 0.01 0.0 0.01 0.62 1.13 15.38 29.99 47.16 188.64
Carbohydrates (g) 1.47 0.73 1.62 6.3 0.43 0.09 0.26 0.12 0.0 0.0 0.0 11.02 44.08
Ash (g) 0.06 0.0 3.25 0.0 0.02 0.0 0.03 0.03 0.0 1.15 0.56 5.1 20.4
Calories (kcal) 6.3 19.497 11.263 24.381 1.944 0.409 1.152 6.389 9.945 257.684 321.187 660.152 2640.608
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.16 0.64
Glucose (dextrose) (g) 0.31 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.31 1.24
Fructose (g) 0.2 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.2 0.8
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2.3 9.2
Water (g) 14.03 11.41 15.04 0.0 0.76 0.4 3.23 0.04 0.0 60.01 39.97 144.91 579.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.67 0.0 0.36 6.29 0.01 0.01 0.08 0.0 0.0 0.0 н/д 7.43 29.72
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 3.622 0.728 4.038 0.063 2.362 0.082 2.592 0.608 0.0 20.865 7.45 42.409 169.636
Iron (mg) 0.03 0.01 0.41 0.0 0.02 0.0 0.05 0.06 0.0 1.83 1.28 3.71 14.84
Magnesium (mg) 1.575 0.873 9.138 0.0 0.326 0.22 0.72 3.493 0.0 23.995 11.589 51.929 207.716
Phosphorus (mg) 4.567 0.873 26.563 0.0 1.997 0.174 1.332 6.753 0.0 221.17 113.409 376.838 1507.352
Potassium (mg) 22.995 3.638 46.113 0.126 5.233 2.123 9.936 3.746 0.0 354.707 192.05 640.666 2562.664
Sodium (mg) 0.63 0.291 1197.863 0.0 0.222 0.066 0.576 0.476 0.0 58.422 40.562 1299.108 5196.432
Zinc (mg) 0.03 0.0 0.11 0.0 0.02 0.0 0.01 0.07 0.0 5.14 2.62 8.0 32.0
Copper (mg) 0.006 0.001 0.021 0.0 0.004 0.001 0.003 0.014 0.0 0.083 0.041 0.176 0.704
Manganese (mg) 0.02 н/д 0.089 0.0 0.022 0.001 0.006 0.015 н/д 0.01 0.008 0.172 0.688
Selenium (mcg) 0.1 0.2 0.1 0.0 0.2 0.0 0.0 1.0 0.0 30.8 11.8 44.2 176.8
Vitamin A, IU (IU) 0.315 0.0 0.0 0.0 0.117 0.0 35.892 0.668 0.0 0.0 0.0 36.993 147.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.03 0.0 0.0 0.0 1.83 7.32
Beta Carotene (mcg) 0.157 0.0 0.0 0.0 0.065 0.0 21.528 0.405 0.0 0.0 н/д 22.156 88.624
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.02 0.47 н/д 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 0.0 0.0 0.0 0.209 0.0 40.932 0.0 0.0 0.0 н/д 41.771 167.084
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.4 0.0 0.7 0.0 0.0 0.0 0.0 2.3 9.2
Thiamin (mg) 0.008 0.0 0.006 0.0 0.003 0.0 0.002 0.007 0.0 0.073 0.058 0.157 0.628
Riboflavin (mg) 0.005 0.0 0.036 0.001 0.001 0.0 0.003 0.001 0.0 0.136 0.099 0.282 1.128
Niacin (mg) 0.019 0.0 0.468 0.0 0.009 0.004 0.019 0.059 0.0 7.574 2.119 10.27 41.08
Pantothenic acid (mg) 0.019 н/д 0.064 0.0 0.008 0.001 0.003 0.003 0.0 0.563 0.199 0.859 3.436
Vitamin B-6 (mg) 0.019 0.0 0.032 0.0 0.016 0.001 0.002 0.004 0.0 0.595 0.248 0.917 3.668
Folate (mcg) 2.992 0.0 2.975 0.0 0.039 0.056 2.304 1.164 0.0 8.346 4.139 22.016 88.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.67 2.12 3.79 15.16
Choline (mg) 1.0 0.0 3.9 0.0 0.3 0.1 0.2 0.3 0.0 н/д н/д 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.019 н/д 0.001 0.0 0.001 0.003 0.0 0.188 0.132 0.346 1.384
Threonine (g) 0.003 н/д 0.053 н/д 0.002 0.0 0.003 0.007 0.0 1.137 0.522 1.727 6.908
Isoleucine (g) 0.002 н/д 0.064 н/д 0.003 0.0 0.003 0.008 0.0 1.294 0.538 1.911 7.644
Leucine (g) 0.005 н/д 0.106 н/д 0.004 0.0 0.004 0.015 0.0 2.264 0.944 3.342 13.368
Lysine (g) 0.006 н/д 0.077 н/д 0.004 0.0 0.003 0.007 0.0 2.399 0.993 3.489 13.956
Methionine (g) 0.0 н/д 0.019 н/д 0.001 0.0 0.001 0.009 0.0 0.741 0.306 1.077 4.308
Cystine (g) 0.0 н/д 0.023 н/д 0.001 0.0 н/д 0.004 0.0 0.365 0.132 0.526 2.104
Phenylalanine (g) 0.005 н/д 0.07 н/д 0.002 0.0 0.002 0.01 0.0 1.127 0.464 1.679 6.716
Tyrosine (g) 0.002 н/д 0.049 н/д 0.001 0.0 0.002 0.008 0.0 0.908 0.397 1.366 5.464
Valine (g) 0.003 н/д 0.066 н/д 0.004 0.0 0.003 0.01 0.0 1.408 0.579 2.074 8.296
Arginine (g) 0.016 н/д 0.091 н/д 0.008 0.0 0.005 0.033 0.0 1.836 0.753 2.743 10.972
Histidine (g) 0.002 н/д 0.034 н/д 0.001 0.0 0.001 0.006 0.0 0.908 0.406 1.357 5.428
Alanine (g) 0.003 н/д 0.06 н/д 0.002 0.0 0.003 0.01 0.0 1.732 0.72 2.529 10.116
Aspartic acid (g) 0.014 н/д 0.142 н/д 0.006 0.001 0.006 0.021 0.0 2.587 1.093 3.871 15.484
Glutamic acid (g) 0.041 н/д 0.315 н/д 0.011 0.001 0.014 0.047 0.0 4.267 1.788 6.482 25.928
Glycine (g) 0.005 н/д 0.06 н/д 0.003 0.0 0.003 0.011 0.0 1.732 0.654 2.467 9.868
Proline (g) 0.002 н/д 0.098 н/д 0.001 0.0 0.004 0.011 0.0 1.356 0.53 2.002 8.008
Serine (g) 0.003 н/д 0.077 н/д 0.002 0.0 0.003 0.012 0.0 1.116 0.455 1.669 6.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.802 62.913 178.714 714.856
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.002 0.0 0.001 0.001 0.001 0.092 0.16 5.967 13.046 19.277 77.108
Phytosterols (mg) 2.362 н/д н/д н/д н/д 0.077 н/д н/д 9.731 н/д 0.0 12.17 48.68
Monounsaturated Fat (g) 0.002 0.0 0.002 0.0 0.0 0.001 0.001 0.242 0.447 6.291 13.568 20.553 82.212
Polyunsaturated (g) 0.003 0.0 0.004 0.0 0.003 0.001 0.003 0.258 0.469 0.574 1.093 2.408 9.632