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Рецепт Bulgogi (Korean Barbecue) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin
391.22g 		garlic
1.31g 		sesame
8.0g 		onion
24.0g 		pepper
0.26g 		sesame oil
13.63g 		soy sauce
127.5g 		sugar
50.0g 		Всего в порции Всего в рецепте
Protein (g) 79.03 0.08 1.36 0.44 0.03 0.0 8.01 0.0 88.94 355.76
Total Fat (g) 10.13 0.01 3.84 0.05 0.01 13.63 0.05 0.0 27.71 110.84
Carbohydrates (g) 0.0 0.43 2.08 1.76 0.17 0.0 9.7 49.99 64.14 256.56
Ash (g) 4.26 0.02 0.32 0.19 0.01 0.0 19.52 0.0 24.33 97.32
Calories (kcal) 430.344 1.944 45.36 7.68 0.669 120.445 67.575 193.5 867.517 3470.068
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 297.09 0.76 0.4 21.56 0.03 0.0 90.23 0.02 410.09 1640.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.04 0.56 0.0 0.0 2.17 49.96 52.73 210.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.6 0.1 0.0 1.0 0.0 3.1 12.4
Calcium (mg) 43.034 2.362 10.48 17.28 1.147 0.0 24.225 0.5 99.029 396.116
Iron (mg) 3.13 0.02 0.62 0.36 0.08 0.0 2.46 0.01 6.67 26.68
Magnesium (mg) 101.718 0.326 27.68 4.8 0.509 0.0 54.825 0.0 189.858 759.432
Phosphorus (mg) 860.687 1.997 61.92 8.88 0.454 0.0 159.375 0.0 1093.313 4373.252
Potassium (mg) 1361.45 5.233 32.48 66.24 3.305 0.0 276.675 1.0 1746.383 6985.532
Sodium (mg) 312.977 0.222 3.12 3.84 0.116 0.0 7187.175 0.0 7507.449 30029.796
Zinc (mg) 10.68 0.02 0.82 0.09 0.0 0.0 0.66 0.0 12.27 49.08
Copper (mg) 0.469 0.004 0.117 0.019 0.003 0.0 0.128 0.0 0.74 2.96
Manganese (mg) 0.117 0.022 0.114 0.038 0.015 н/д 0.536 0.0 0.842 3.368
Selenium (mcg) 34.0 0.2 0.1 0.1 0.0 0.0 0.6 0.3 35.4 141.6
Vitamin A, IU (IU) 0.0 0.117 5.28 239.28 0.785 0.0 0.0 0.0 245.462 981.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.24 12.0 0.039 0.0 0.0 0.0 12.279 49.116
Beta Carotene (mcg) н/д 0.065 3.2 143.52 0.41 0.0 0.0 0.0 147.195 588.78
Vitamin E (mg) 0.98 0.0 0.02 0.13 0.0 0.19 0.0 0.0 1.32 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) н/д 0.209 0.0 272.88 0.538 0.0 0.0 0.0 273.627 1094.508
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 4.5 0.1 0.0 0.0 0.0 5.0 20.0
Thiamin (mg) 0.313 0.003 0.097 0.014 0.0 0.0 0.038 0.0 0.465 1.86
Riboflavin (mg) 1.213 0.001 0.038 0.019 0.001 0.0 0.217 0.01 1.498 5.992
Niacin (mg) 35.093 0.009 0.435 0.127 0.003 0.0 2.805 0.0 38.472 153.888
Pantothenic acid (mg) 5.673 0.008 0.054 0.019 н/д 0.0 0.383 0.0 6.137 24.548
Vitamin B-6 (mg) 2.034 0.016 0.012 0.014 0.001 0.0 0.191 0.0 2.269 9.076
Folate (mcg) 54.771 0.039 7.68 15.36 0.026 0.0 17.85 0.0 95.726 382.904
Vitamin B-12 (mcg) 5.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.24 20.96
Choline (mg) н/д 0.3 2.0 1.4 0.0 0.0 23.3 0.0 27.1 108.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.782 0.001 0.03 0.005 н/д 0.0 0.115 н/д 0.933 3.732
Threonine (g) 3.443 0.002 0.056 0.017 н/д 0.0 0.319 н/д 3.836 15.344
Isoleucine (g) 3.912 0.003 0.058 0.019 н/д 0.0 0.383 н/д 4.375 17.5
Leucine (g) 6.299 0.004 0.104 0.026 н/д 0.0 0.638 н/д 7.071 28.284
Lysine (g) 6.533 0.004 0.043 0.022 н/д 0.0 0.459 н/д 7.061 28.244
Methionine (g) 1.839 0.001 0.045 0.005 н/д 0.0 0.115 н/д 2.004 8.016
Cystine (g) 0.9 0.001 0.027 н/д н/д 0.0 0.14 н/д 1.068 4.272
Phenylalanine (g) 3.208 0.002 0.072 0.014 н/д 0.0 0.421 н/д 3.718 14.872
Tyrosine (g) 2.504 0.001 0.057 0.012 н/д 0.0 0.293 н/д 2.867 11.468
Valine (g) 4.382 0.004 0.076 0.019 н/д 0.0 0.395 н/д 4.876 19.504
Arginine (g) 4.656 0.008 0.202 0.031 н/д 0.0 0.548 н/д 5.445 21.78
Histidine (g) 2.856 0.001 0.04 0.007 н/д 0.0 0.204 н/д 3.109 12.436
Alanine (g) 4.695 0.002 0.071 0.019 н/д 0.0 0.357 н/д 5.144 20.576
Aspartic acid (g) 6.807 0.006 0.126 0.041 н/д 0.0 0.854 н/д 7.834 31.336
Glutamic acid (g) 12.519 0.011 0.302 0.091 н/д 0.0 1.887 н/д 14.81 59.24
Glycine (g) 4.069 0.003 0.093 0.022 н/д 0.0 0.357 н/д 4.543 18.172
Proline (g) 3.286 0.001 0.062 0.029 н/д 0.0 0.587 н/д 3.964 15.856
Serine (g) 2.973 0.002 0.074 0.019 н/д 0.0 0.459 н/д 3.528 14.112
Cholesterol (mg) 309.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.065 1236.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.052 0.001 0.538 0.007 0.003 1.935 0.013 0.0 5.548 22.192
Phytosterols (mg) н/д н/д н/д н/д 0.242 117.856 н/д н/д 118.098 472.392
Monounsaturated Fat (g) 3.247 0.0 1.45 0.007 0.003 5.409 0.013 0.0 10.129 40.516
Polyunsaturated (g) 1.056 0.003 1.683 0.017 0.003 5.682 0.026 0.0 8.47 33.88