Рецепт Bulghur Wheat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 158.0g	cashews 17.13g	vanilla 2.1g	milk 122.0g	banana 75.52g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.62	0.0	4.11	0.82	7.56	7.56
Total Fat (g)	0.0	7.94	0.0	1.18	0.25	9.37	9.37
Carbohydrates (g)	0.0	5.6	0.27	6.09	17.25	29.2	29.2
Ash (g)	0.16	0.68	0.01	0.92	0.62	2.37	2.37
Calories (kcal)	0.0	98.326	6.048	51.24	67.213	222.827	222.827
Starch (g)	н/д	н/д	н/д	н/д	4.06	4.06	4.06
Sucrose (g)	н/д	н/д	н/д	0.0	1.8	1.8	1.8
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	3.76	3.76	3.76
Fructose (g)	н/д	н/д	н/д	0.0	3.66	3.66	3.66
Lactose (g)	н/д	н/д	н/д	6.34	0.0	6.34	6.34
Maltose (g)	н/д	н/д	н/д	0.0	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.7	0.0	0.0	0.7	0.7
Water (g)	157.84	0.29	1.1	109.7	56.57	325.51	325.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.86	0.27	6.34	9.24	16.7	16.7
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	2.0	2.5	2.5
Calcium (mg)	4.74	7.709	0.231	145.18	3.776	161.636	161.636
Iron (mg)	0.0	1.03	0.0	0.04	0.2	1.26	1.26
Magnesium (mg)	1.58	44.538	0.252	13.42	20.39	80.18	80.18
Phosphorus (mg)	0.0	83.937	0.126	115.9	16.614	216.577	216.577
Potassium (mg)	0.0	96.785	3.108	183.0	270.362	553.254	553.254
Sodium (mg)	6.32	109.632	0.189	53.68	0.755	170.576	170.576
Zinc (mg)	0.02	0.96	0.0	0.51	0.11	1.6	1.6
Copper (mg)	0.016	0.38	0.001	0.012	0.06	0.47	0.47
Manganese (mg)	0.0	0.142	0.005	0.0	0.204	0.351	0.351
Selenium (mcg)	0.0	2.0	0.0	4.0	0.8	6.8	6.8
Vitamin A, IU (IU)	0.0	0.0	0.0	239.12	48.333	287.453	287.453
Retinol (mcg)	0.0	0.0	0.0	70.76	0.0	70.76	70.76
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	70.76	2.266	73.026	73.026
Beta Carotene (mcg)	0.0	0.0	0.0	2.44	19.635	22.075	22.075
Vitamin E (mg)	0.0	0.16	0.0	0.01	0.08	0.25	0.25
Vitamin D (IU)	0.0	н/д	н/д	63.44	н/д	63.44	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.94	0.0	0.0	16.614	20.554	20.554
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.02	0.02	0.02
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	6.6	6.6	6.6
Thiamin (mg)	0.0	0.034	0.0	0.024	0.023	0.082	0.082
Riboflavin (mg)	0.0	0.034	0.002	0.232	0.053	0.321	0.321
Niacin (mg)	0.0	0.24	0.009	0.11	0.506	0.865	0.865
Pantothenic acid (mg)	0.0	0.209	0.001	0.439	0.249	0.898	0.898
Vitamin B-6 (mg)	0.0	0.045	0.001	0.049	0.279	0.373	0.373
Folate (mcg)	0.0	11.82	0.0	6.1	15.104	33.024	33.024
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.54	0.0	0.54	0.54
Choline (mg)	0.0	10.4	н/д	21.6	7.4	39.4	39.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.041	н/д	0.049	0.008	0.097	0.097
Threonine (g)	н/д	0.101	н/д	0.11	0.023	0.234	0.234
Isoleucine (g)	н/д	0.125	н/д	0.232	0.023	0.38	0.38
Leucine (g)	н/д	0.221	н/д	0.464	0.053	0.737	0.737
Lysine (g)	н/д	0.14	н/д	0.354	0.038	0.532	0.532
Methionine (g)	н/д	0.046	н/д	0.098	0.008	0.151	0.151
Cystine (g)	н/д	0.048	н/д	0.146	0.008	0.202	0.202
Phenylalanine (g)	н/д	0.135	н/д	0.207	0.038	0.38	0.38
Tyrosine (g)	н/д	0.084	н/д	0.171	0.008	0.262	0.262
Valine (g)	н/д	0.178	н/д	0.268	0.038	0.484	0.484
Arginine (g)	н/д	0.298	н/д	0.122	0.038	0.458	0.458
Histidine (g)	н/д	0.069	н/д	0.098	0.06	0.227	0.227
Alanine (g)	н/д	0.12	н/д	0.134	0.03	0.284	0.284
Aspartic acid (g)	н/д	0.259	н/д	0.378	0.091	0.727	0.727
Glutamic acid (g)	н/д	0.62	н/д	0.952	0.113	1.685	1.685
Glycine (g)	н/д	0.137	н/д	0.073	0.03	0.24	0.24
Proline (g)	н/д	0.118	н/д	0.439	0.023	0.58	0.58
Serine (g)	н/д	0.146	н/д	0.256	0.03	0.432	0.432
Cholesterol (mg)	0.0	0.0	0.0	6.1	0.0	6.1	6.1
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	1.569	0.0	0.769	0.083	2.421	2.421
Phytosterols (mg)	н/д	27.065	н/д	н/д	12.083	39.149	39.149
Monounsaturated Fat (g)	0.0	4.68	0.0	0.342	0.023	5.044	5.044
Polyunsaturated (g)	0.0	1.343	0.0	0.049	0.053	1.445	1.445