Рецепт Bulgarian Cucumber Soup (Tarator) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cucumbers
73.36g |
garlic
0.65g |
yoghurt
245.0g |
water
29.63g |
salt
0.38g |
dill
0.16g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 0.04 | 8.5 | 0.0 | 0.0 | 0.01 | 8.98 | 35.92 |
| Total Fat (g) | 0.12 | 0.0 | 7.96 | 0.0 | 0.0 | 0.0 | 8.08 | 32.32 |
| Carbohydrates (g) | 1.58 | 0.22 | 11.42 | 0.0 | 0.0 | 0.01 | 13.23 | 52.92 |
| Ash (g) | 0.26 | 0.01 | 1.76 | 0.03 | 0.37 | 0.0 | 2.45 | 9.8 |
| Calories (kcal) | 8.804 | 0.972 | 149.45 | 0.0 | 0.0 | 0.07 | 159.296 | 637.184 |
| Starch (g) | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.24 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.46 | н/д | н/д | н/д | н/д | н/д | 0.46 | 1.84 |
| Fructose (g) | 0.55 | н/д | н/д | н/д | н/д | н/д | 0.55 | 2.2 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 70.97 | 0.38 | 215.36 | 29.6 | 0.0 | 0.14 | 316.44 | 1265.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.01 | 11.42 | 0.0 | 0.0 | н/д | 12.44 | 49.76 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 10.271 | 1.181 | 296.45 | 0.889 | 0.09 | 0.341 | 309.221 | 1236.884 |
| Iron (mg) | 0.16 | 0.01 | 0.12 | 0.0 | 0.0 | 0.01 | 0.31 | 1.24 |
| Magnesium (mg) | 8.804 | 0.163 | 29.4 | 0.296 | 0.004 | 0.09 | 38.757 | 155.028 |
| Phosphorus (mg) | 15.407 | 0.998 | 232.75 | 0.0 | 0.0 | 0.108 | 249.263 | 997.052 |
| Potassium (mg) | 99.776 | 2.617 | 379.75 | 0.0 | 0.03 | 1.208 | 483.381 | 1933.524 |
| Sodium (mg) | 1.467 | 0.111 | 112.7 | 1.185 | 145.343 | 0.1 | 260.906 | 1043.624 |
| Zinc (mg) | 0.12 | 0.01 | 1.45 | 0.0 | 0.0 | 0.0 | 1.58 | 6.32 |
| Copper (mg) | 0.051 | 0.002 | 0.025 | 0.003 | 0.0 | 0.0 | 0.081 | 0.324 |
| Manganese (mg) | 0.051 | 0.011 | 0.0 | 0.0 | 0.0 | 0.002 | 0.065 | 0.26 |
| Selenium (mcg) | 0.1 | 0.1 | 5.4 | 0.0 | 0.0 | н/д | 5.6 | 22.4 |
| Vitamin A, IU (IU) | 52.823 | 0.059 | 242.55 | 0.0 | 0.0 | 12.636 | 308.068 | 1232.272 |
| Retinol (mcg) | 0.0 | 0.0 | 66.15 | 0.0 | 0.0 | 0.0 | 66.15 | 264.6 |
| Vitamin A, RAE (mcg_RAE) | 2.935 | 0.0 | 66.15 | 0.0 | 0.0 | 0.632 | 69.717 | 278.868 |
| Beta Carotene (mcg) | 22.743 | 0.033 | 12.25 | 0.0 | 0.0 | н/д | 35.026 | 140.104 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.15 | 0.0 | 0.0 | н/д | 0.17 | 0.68 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.738 | 0.104 | 0.0 | 0.0 | 0.0 | н/д | 11.843 | 47.372 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.3 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 3.9 | 15.6 |
| Thiamin (mg) | 0.022 | 0.001 | 0.074 | 0.0 | 0.0 | 0.0 | 0.097 | 0.388 |
| Riboflavin (mg) | 0.022 | 0.001 | 0.343 | 0.0 | 0.0 | 0.0 | 0.366 | 1.464 |
| Niacin (mg) | 0.029 | 0.005 | 0.196 | 0.0 | 0.0 | 0.003 | 0.232 | 0.928 |
| Pantothenic acid (mg) | 0.176 | 0.004 | 0.956 | 0.0 | 0.0 | 0.001 | 1.136 | 4.544 |
| Vitamin B-6 (mg) | 0.037 | 0.008 | 0.074 | 0.0 | 0.0 | 0.0 | 0.119 | 0.476 |
| Folate (mcg) | 10.271 | 0.02 | 17.15 | 0.0 | 0.0 | 0.246 | 27.686 | 110.744 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.91 | 0.0 | 0.0 | 0.0 | 0.91 | 3.64 |
| Choline (mg) | 4.2 | 0.2 | 37.2 | 0.0 | 0.0 | н/д | 41.6 | 166.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.0 | 0.049 | н/д | 0.0 | 0.0 | 0.057 | 0.228 |
| Threonine (g) | 0.007 | 0.001 | 0.343 | н/д | 0.0 | 0.0 | 0.351 | 1.404 |
| Isoleucine (g) | 0.007 | 0.001 | 0.466 | н/д | 0.0 | 0.0 | 0.475 | 1.9 |
| Leucine (g) | 0.022 | 0.002 | 0.858 | н/д | 0.0 | 0.0 | 0.882 | 3.528 |
| Lysine (g) | 0.022 | 0.002 | 0.76 | н/д | 0.0 | 0.0 | 0.784 | 3.136 |
| Methionine (g) | 0.007 | 0.001 | 0.245 | н/д | 0.0 | 0.0 | 0.253 | 1.012 |
| Cystine (g) | 0.007 | 0.0 | 0.074 | н/д | 0.0 | 0.0 | 0.081 | 0.324 |
| Phenylalanine (g) | 0.022 | 0.001 | 0.466 | н/д | 0.0 | 0.0 | 0.489 | 1.956 |
| Tyrosine (g) | 0.0 | 0.001 | 0.441 | н/д | 0.0 | 0.0 | 0.442 | 1.768 |
| Valine (g) | 0.007 | 0.002 | 0.711 | н/д | 0.0 | 0.0 | 0.72 | 2.88 |
| Arginine (g) | 0.022 | 0.004 | 0.245 | н/д | 0.0 | 0.0 | 0.271 | 1.084 |
| Histidine (g) | 0.0 | 0.001 | 0.221 | н/д | 0.0 | 0.0 | 0.221 | 0.884 |
| Alanine (g) | 0.022 | 0.001 | 0.368 | н/д | 0.0 | 0.0 | 0.391 | 1.564 |
| Aspartic acid (g) | 0.029 | 0.003 | 0.686 | н/д | 0.0 | 0.001 | 0.719 | 2.876 |
| Glutamic acid (g) | 0.147 | 0.005 | 1.666 | н/д | 0.0 | 0.0 | 1.818 | 7.272 |
| Glycine (g) | 0.022 | 0.001 | 0.196 | н/д | 0.0 | 0.0 | 0.22 | 0.88 |
| Proline (g) | 0.007 | 0.001 | 1.005 | н/д | 0.0 | 0.0 | 1.013 | 4.052 |
| Serine (g) | 0.022 | 0.001 | 0.539 | н/д | 0.0 | 0.0 | 0.563 | 2.252 |
| Cholesterol (mg) | 0.0 | 0.0 | 31.85 | 0.0 | 0.0 | 0.0 | 31.85 | 127.4 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.001 | 5.145 | 0.0 | 0.0 | 0.0 | 5.153 | 20.612 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.181 | 0.0 | 0.0 | 0.001 | 2.182 | 8.728 |
| Polyunsaturated (g) | 0.0 | 0.002 | 0.221 | 0.0 | 0.0 | 0.0 | 0.222 | 0.888 |