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125 gm Bulgar wheat, (4oz)
3 x Birds eye chillies, deseeded and finely minced
2 x Cm, (1inch) piece fresh root ginger, finely minced
2 x Cooked medium beetroot, finely diced (2 to 3)
Ingredients Per Serving Qty Common Price Price per Serving
600 ml Water, (1 pint) 1/3 cup
n/a
 
3 sm Courgettes, thickly sliced 1/2 courgettes
$1.99 per pound
$0.26
2 Tbsp. Oil 1 teaspoon
$3.00 per 48 fluid ounces
$0.01
1 x Red onion, finely minced 1/6 onion
$0.99 per pound
$0.12
1 x Clove garlic, finely minced 1/6 garlic cloves
$4.00 per pound
$0.00
1 x Lime, juice of 1/6 lime
$0.20 per item
$0.03
2 Tbsp. Fresh coriander, finely minced Salt and freshly grnd black pepper 1 teaspoon
$1.69 per 1 1/4 ounces
$0.08
Total per Serving $0.51
Total Recipe $3.04
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