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Рецепт Bul Gol Gi (Korean Spiced Beef) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
1/4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
99.79g 		soy sauce
15.94g 		sesame oil
6.8g 		sesame
2.27g 		sugar
6.3g 		pepper
0.26g 		garlic
0.65g 		scallions
2.88g 		ginger
0.23g 		Всего в порции Всего в рецепте
Protein (g) 18.64 1.0 0.0 0.0 0.0 0.03 0.04 0.05 0.0 19.77 79.08
Total Fat (g) 17.11 0.01 6.8 2.27 0.0 0.01 0.0 0.01 0.0 26.21 104.84
Carbohydrates (g) 0.0 1.21 0.0 0.0 6.3 0.17 0.22 0.21 0.04 8.15 32.6
Ash (g) 0.91 2.44 0.0 н/д 0.0 0.01 0.01 0.02 0.0 3.39 13.56
Calories (kcal) 233.508 8.447 60.112 20.067 24.381 0.669 0.972 0.922 0.186 349.264 1397.056
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 11.28 0.0 0.0 0.0 0.03 0.38 2.59 0.18 76.35 305.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.0 0.0 6.29 0.0 0.01 0.07 0.0 6.64 26.56
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 6.985 3.028 0.0 0.0 0.063 1.147 1.181 2.074 0.037 14.515 58.06
Iron (mg) 1.91 0.31 0.0 0.0 0.0 0.08 0.01 0.04 0.0 2.35 9.4
Magnesium (mg) 18.96 6.853 0.0 0.0 0.0 0.509 0.163 0.576 0.1 27.162 108.648
Phosphorus (mg) 176.628 19.922 0.0 0.0 0.0 0.454 0.998 1.066 0.079 199.147 796.588
Potassium (mg) 305.357 34.584 0.0 0.0 0.126 3.305 2.617 7.949 0.965 354.902 1419.608
Sodium (mg) 57.878 898.397 0.0 0.0 0.0 0.116 0.111 0.461 0.03 956.992 3827.968
Zinc (mg) 3.74 0.08 0.0 0.0 0.0 0.0 0.01 0.01 0.0 3.85 15.4
Copper (mg) 0.07 0.016 0.0 0.0 0.0 0.003 0.002 0.002 0.001 0.094 0.376
Manganese (mg) 0.01 0.067 н/д н/д 0.0 0.015 0.011 0.005 0.001 0.108 0.432
Selenium (mcg) 14.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.2 56.8
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.0 0.785 0.059 28.714 0.0 29.557 118.228
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.039 0.0 1.44 0.0 1.479 5.916
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.41 0.033 17.222 0.0 17.665 70.66
Vitamin E (mg) н/д 0.0 0.1 0.03 0.0 0.0 0.0 0.02 0.0 0.15 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.538 0.104 32.746 0.0 33.388 133.552
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.8 3.2
Thiamin (mg) 0.1 0.005 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.108 0.432
Riboflavin (mg) 0.16 0.027 0.0 0.0 0.001 0.001 0.001 0.002 0.0 0.192 0.768
Niacin (mg) 3.223 0.351 0.0 0.0 0.0 0.003 0.005 0.015 0.002 3.598 14.392
Pantothenic acid (mg) 0.319 0.048 0.0 н/д 0.0 н/д 0.004 0.002 0.0 0.374 1.496
Vitamin B-6 (mg) 0.389 0.024 0.0 0.0 0.0 0.001 0.008 0.002 0.0 0.424 1.696
Folate (mcg) 5.987 2.231 0.0 0.0 0.0 0.026 0.02 1.843 0.026 10.133 40.532
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 11.76
Choline (mg) 77.8 2.9 0.0 0.0 0.0 0.0 0.2 0.2 0.1 81.2 324.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.014 0.0 н/д н/д н/д 0.0 0.001 0.0 0.225 0.9
Threonine (g) 0.818 0.04 0.0 н/д н/д н/д 0.001 0.002 0.0 0.861 3.444
Isoleucine (g) 0.838 0.048 0.0 н/д н/д н/д 0.001 0.002 0.0 0.89 3.56
Leucine (g) 1.477 0.08 0.0 н/д н/д н/д 0.002 0.003 0.0 1.562 6.248
Lysine (g) 1.557 0.057 0.0 н/д н/д н/д 0.002 0.003 0.0 1.619 6.476
Methionine (g) 0.479 0.014 0.0 н/д н/д н/д 0.001 0.001 0.0 0.494 1.976
Cystine (g) 0.21 0.018 0.0 н/д н/д н/д 0.0 н/д 0.0 0.228 0.912
Phenylalanine (g) 0.728 0.053 0.0 н/д н/д н/д 0.001 0.002 0.0 0.784 3.136
Tyrosine (g) 0.629 0.037 0.0 н/д н/д н/д 0.001 0.001 0.0 0.667 2.668
Valine (g) 0.908 0.049 0.0 н/д н/д н/д 0.002 0.002 0.0 0.962 3.848
Arginine (g) 1.178 0.069 0.0 н/д н/д н/д 0.004 0.004 0.0 1.254 5.016
Histidine (g) 0.639 0.026 0.0 н/д н/д н/д 0.001 0.001 0.0 0.666 2.664
Alanine (g) 1.128 0.045 0.0 н/д н/д н/д 0.001 0.002 0.0 1.175 4.7
Aspartic acid (g) 1.706 0.107 0.0 н/д н/д н/д 0.003 0.005 0.0 1.822 7.288
Glutamic acid (g) 2.804 0.236 0.0 н/д н/д н/д 0.005 0.011 0.0 3.057 12.228
Glycine (g) 1.018 0.045 0.0 н/д н/д н/д 0.001 0.003 0.0 1.066 4.264
Proline (g) 0.828 0.073 0.0 н/д н/д н/д 0.001 0.003 0.0 0.906 3.624
Serine (g) 0.718 0.057 0.0 н/д н/д н/д 0.001 0.002 0.0 0.78 3.12
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.895 0.002 0.966 0.322 0.0 0.003 0.001 0.001 0.0 8.189 32.756
Phytosterols (mg) н/д н/д 58.82 н/д н/д 0.242 н/д н/д 0.035 59.096 236.384
Monounsaturated Fat (g) 7.404 0.002 2.7 0.901 0.0 0.003 0.0 0.001 0.0 11.011 44.044
Polyunsaturated (g) 0.629 0.003 2.836 0.947 0.0 0.003 0.002 0.002 0.0 4.421 17.684