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Рецепт Bul Gogi (Korean Marinated Beef) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
99.79g 		soy sauce
31.88g 		sugar
1.05g 		garlic
1.96g 		scallions
7.2g 		ginger
0.47g 		sesame oil
3.4g 		sesame
1.35g 		Всего в порции Всего в рецепте
Protein (g) 18.64 2.0 0.0 0.12 0.13 0.01 0.0 0.28 21.18 84.72
Total Fat (g) 17.11 0.01 0.0 0.01 0.01 0.0 3.4 0.83 21.38 85.52
Carbohydrates (g) 0.0 2.43 1.05 0.65 0.53 0.08 0.0 0.16 4.89 19.56
Ash (g) 0.91 4.88 0.0 0.03 0.06 0.0 0.0 0.04 5.92 23.68
Calories (kcal) 233.508 16.894 4.064 2.917 2.304 0.372 30.056 8.519 298.633 1194.532
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 22.56 0.0 1.15 6.47 0.37 0.0 0.05 92.48 369.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 1.05 0.02 0.17 0.01 0.0 0.01 1.79 7.16
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.2 0.6 2.4
Calcium (mg) 6.985 6.056 0.011 3.543 5.184 0.074 0.0 0.81 22.664 90.656
Iron (mg) 1.91 0.62 0.0 0.03 0.11 0.0 0.0 0.09 2.75 11.0
Magnesium (mg) 18.96 13.706 0.0 0.489 1.44 0.2 0.0 4.658 39.453 157.812
Phosphorus (mg) 176.628 39.844 0.0 2.995 2.664 0.158 0.0 9.005 231.293 925.172
Potassium (mg) 305.357 69.169 0.021 7.85 19.872 1.93 0.0 4.995 409.193 1636.772
Sodium (mg) 57.878 1796.794 0.0 0.333 1.152 0.06 0.0 0.635 1856.852 7427.408
Zinc (mg) 3.74 0.17 0.0 0.02 0.03 0.0 0.0 0.09 4.05 16.2
Copper (mg) 0.07 0.032 0.0 0.006 0.006 0.001 0.0 0.019 0.133 0.532
Manganese (mg) 0.01 0.134 0.0 0.033 0.012 0.001 н/д 0.019 0.209 0.836
Selenium (mcg) 14.0 0.2 0.0 0.3 0.0 0.0 0.0 1.3 15.8 63.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.176 71.784 0.0 0.0 0.891 72.851 291.404
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.041 3.641 14.564
Beta Carotene (mcg) 0.0 0.0 0.0 0.098 43.056 0.0 0.0 0.54 43.694 174.776
Vitamin E (mg) н/д 0.0 0.0 0.0 0.04 0.0 0.05 0.02 0.11 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.313 81.864 0.0 0.0 0.0 82.177 328.708
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 1.4 0.0 0.0 0.0 2.0 8.0
Thiamin (mg) 0.1 0.01 0.0 0.004 0.004 0.0 0.0 0.009 0.127 0.508
Riboflavin (mg) 0.16 0.054 0.0 0.002 0.006 0.0 0.0 0.001 0.223 0.892
Niacin (mg) 3.223 0.701 0.0 0.014 0.038 0.003 0.0 0.078 4.058 16.232
Pantothenic acid (mg) 0.319 0.096 0.0 0.012 0.006 0.001 0.0 0.004 0.437 1.748
Vitamin B-6 (mg) 0.389 0.048 0.0 0.024 0.004 0.001 0.0 0.005 0.472 1.888
Folate (mcg) 5.987 4.463 0.0 0.059 4.608 0.051 0.0 1.553 16.72 66.88
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 11.76
Choline (mg) 77.8 5.8 0.0 0.5 0.4 0.1 0.0 0.3 85.0 340.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.029 н/д 0.001 0.001 0.0 0.0 0.004 0.246 0.984
Threonine (g) 0.818 0.08 н/д 0.003 0.005 0.0 0.0 0.01 0.916 3.664
Isoleucine (g) 0.838 0.096 н/д 0.004 0.006 0.0 0.0 0.01 0.954 3.816
Leucine (g) 1.477 0.159 н/д 0.006 0.008 0.0 0.0 0.02 1.671 6.684
Lysine (g) 1.557 0.115 н/д 0.005 0.006 0.0 0.0 0.009 1.692 6.768
Methionine (g) 0.479 0.029 н/д 0.002 0.001 0.0 0.0 0.012 0.523 2.092
Cystine (g) 0.21 0.035 н/д 0.001 н/д 0.0 0.0 0.006 0.252 1.008
Phenylalanine (g) 0.728 0.105 н/д 0.004 0.004 0.0 0.0 0.013 0.854 3.416
Tyrosine (g) 0.629 0.073 н/д 0.002 0.004 0.0 0.0 0.011 0.718 2.872
Valine (g) 0.908 0.099 н/д 0.006 0.006 0.0 0.0 0.013 1.032 4.128
Arginine (g) 1.178 0.137 н/д 0.012 0.009 0.0 0.0 0.044 1.38 5.52
Histidine (g) 0.639 0.051 н/д 0.002 0.002 0.0 0.0 0.007 0.702 2.808
Alanine (g) 1.128 0.089 н/д 0.003 0.006 0.0 0.0 0.013 1.239 4.956
Aspartic acid (g) 1.706 0.214 н/д 0.01 0.012 0.001 0.0 0.028 1.971 7.884
Glutamic acid (g) 2.804 0.472 н/д 0.016 0.027 0.001 0.0 0.062 3.382 13.528
Glycine (g) 1.018 0.089 н/д 0.004 0.006 0.0 0.0 0.015 1.132 4.528
Proline (g) 0.828 0.147 н/д 0.002 0.009 0.0 0.0 0.014 1.0 4.0
Serine (g) 0.718 0.115 н/д 0.004 0.006 0.0 0.0 0.016 0.859 3.436
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 6.895 0.003 0.0 0.002 0.002 0.001 0.483 0.122 7.509 30.036
Phytosterols (mg) н/д н/д н/д н/д н/д 0.07 29.41 н/д 29.48 117.92
Monounsaturated Fat (g) 7.404 0.003 0.0 0.0 0.002 0.001 1.35 0.323 9.083 36.332
Polyunsaturated (g) 0.629 0.006 0.0 0.005 0.005 0.001 1.418 0.344 2.408 9.632