Рецепт Build Your Own Chicken Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves, crushed
1 x jalapeno chili pepper, left whole
4 sm hard-ripe tomatoes, halved and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
276.9g 		chicken broth
908.0g 		oregano
0.51g 		purchased
59.0g 		lime juice
60.35g 		taco shells
15.84g 		iceberg lettuce
84.55g 		cream
458.86g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 63.94 4.9 0.06 6.67 0.25 1.12 0.76 9.5 0.04 87.24 87.24
Total Fat (g) 3.43 1.54 0.05 1.36 0.04 3.3 0.12 90.53 0.01 100.39 100.39
Carbohydrates (g) 0.0 1.27 0.33 32.29 5.08 9.93 2.51 13.22 0.07 64.7 64.7
Ash (g) 2.82 9.53 0.04 0.39 0.19 н/д 0.3 3.9 0.03 17.2 17.2
Calories (kcal) 304.59 36.32 1.561 169.92 15.088 73.973 11.837 885.6 0.434 1499.322 1499.322
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д 0.29 н/д 0.04 0.0 н/д 0.34 0.34
Glucose (dextrose) (g) н/д 1.36 0.01 н/д 0.36 н/д 0.77 0.0 н/д 2.5 2.5
Fructose (g) н/д 0.0 0.01 н/д 0.37 н/д 0.85 0.0 н/д 1.22 1.22
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 16.06 н/д 16.06 16.06
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.01 890.75 0.04 18.29 54.79 1.17 80.86 341.67 1.74 1596.32 1596.32
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.36 0.02 н/д 1.02 0.19 1.67 16.06 0.02 20.34 20.34
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 н/д 0.2 0.7 1.0 0.0 0.1 2.3 2.3
Calcium (mg) 30.459 36.32 8.038 8.85 8.449 15.998 15.219 504.746 1.264 629.343 629.343
Iron (mg) 1.99 1.27 0.22 1.98 0.05 0.29 0.35 0.78 0.03 6.97 6.97
Magnesium (mg) 77.532 9.08 1.377 27.14 4.828 13.464 5.919 45.886 0.491 185.716 185.716
Phosphorus (mg) 542.724 99.88 1.02 96.17 8.449 35.798 16.91 527.689 0.906 1329.546 1329.546
Potassium (mg) 706.095 272.4 8.512 105.61 70.61 35.323 119.216 646.993 9.831 1974.589 1974.589
Sodium (mg) 179.985 3713.72 0.077 15.34 1.207 61.618 8.455 367.088 0.868 4348.357 4348.357
Zinc (mg) 2.22 0.18 0.02 0.72 0.05 0.26 0.13 1.74 0.01 5.32 5.32
Copper (mg) 0.111 0.182 0.005 0.136 0.018 0.021 0.025 0.092 0.004 0.593 0.593
Manganese (mg) 0.055 0.091 0.024 0.325 0.012 н/д 0.11 0.046 0.008 0.67 0.67
Selenium (mcg) 49.3 20.0 0.0 н/д 0.1 0.8 0.1 11.9 0.0 82.1 82.1
Vitamin A, IU (IU) 58.149 н/д 35.205 27.73 30.175 н/д 424.441 2643.034 127.335 3346.069 3346.069
Retinol (mcg) 16.614 н/д 0.0 8.26 0.0 0.0 0.0 734.176 0.0 759.05 759.05
Vitamin A, RAE (mcg_RAE) 16.614 н/д 1.76 8.26 1.207 0.158 21.138 743.353 6.359 798.849 798.849
Beta Carotene (mcg) 0.0 н/д 20.971 н/д 18.105 0.475 252.805 119.304 74.159 485.819 485.819
Vitamin E (mg) 0.36 н/д 0.1 н/д 0.13 0.11 0.15 2.02 0.05 2.92 2.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.475 0.0 0.0 0.0 0.475 0.475
Lutein + zeaxanthin (mcg) 0.0 н/д 4.396 н/д 0.0 16.79 234.204 0.0 16.323 271.713 271.713
Tocopherol, beta (mg) н/д н/д 0.06 н/д 0.0 н/д 0.0 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.11 н/д 0.1 н/д 0.0 н/д 0.08 0.18 н/д 0.47 0.47
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.02
Vitamin C (mg) 3.3 0.0 0.3 0.0 18.1 0.0 2.4 4.1 0.5 28.7 28.7
Thiamin (mg) 0.194 0.091 0.002 0.419 0.018 0.035 0.034 0.184 0.001 0.977 0.977
Riboflavin (mg) 0.249 0.182 0.002 0.26 0.012 0.013 0.025 0.78 0.003 1.525 1.525
Niacin (mg) 30.985 5.085 0.032 1.977 0.084 0.296 0.101 0.505 0.021 39.086 39.086
Pantothenic acid (mg) 2.271 1.09 н/д 0.319 0.072 н/д 0.076 1.56 0.011 5.398 5.398
Vitamin B-6 (mg) 1.523 0.091 0.006 0.053 0.024 0.032 0.034 0.275 0.003 2.041 2.041
Folate (mcg) 11.076 9.08 1.397 103.84 6.035 10.93 24.52 32.12 1.17 200.168 200.168
Vitamin B-12 (mcg) 1.05 1.82 0.0 0.18 0.0 0.0 0.0 1.28 0.0 4.34 4.34
Choline (mg) 203.2 н/д 0.2 н/д 3.1 4.7 5.7 88.1 0.2 305.2 305.2
Folic acid (mcg) 0.0 н/д 0.0 90.86 0.0 3.802 0.0 0.0 0.0 94.662 94.662
Tryptophan (g) 0.748 0.091 н/д 0.083 0.0 н/д 0.008 0.184 н/д 1.113 1.113
Threonine (g) 2.714 0.091 н/д 0.177 0.0 н/д 0.025 0.551 н/д 3.557 3.557
Isoleucine (g) 3.378 0.091 н/д 0.254 0.0 н/д 0.017 0.642 н/д 4.382 4.382
Leucine (g) 4.79 0.091 н/д 0.448 0.012 н/д 0.025 1.239 н/д 6.606 6.606
Lysine (g) 5.427 0.182 н/д 0.124 0.012 н/д 0.017 1.055 н/д 6.817 6.817
Methionine (g) 1.772 0.091 н/д 0.1 0.0 н/д 0.008 0.321 н/д 2.293 2.293
Cystine (g) 0.831 0.091 н/д 0.189 0.0 н/д 0.008 0.138 н/д 1.256 1.256
Phenylalanine (g) 2.547 0.091 н/д 0.319 0.006 н/д 0.017 0.597 н/д 3.576 3.576
Tyrosine (g) 2.16 0.091 н/д 0.171 0.0 н/д 0.008 0.597 н/д 3.027 3.027
Valine (g) 3.184 0.091 н/д 0.283 0.006 н/д 0.017 0.78 н/д 4.361 4.361
Arginine (g) 3.849 0.182 н/д 0.242 0.012 н/д 0.017 0.459 н/д 4.76 4.76
Histidine (g) 1.994 0.091 н/д 0.136 0.0 н/д 0.008 0.367 н/д 2.596 2.596
Alanine (g) 3.489 0.182 н/д 0.195 0.012 н/д 0.025 0.459 н/д 4.362 4.362
Aspartic acid (g) 5.704 0.182 н/д 0.271 0.066 н/д 0.11 1.009 н/д 7.343 7.343
Glutamic acid (g) 9.581 2.633 н/д 2.372 0.042 н/д 0.161 2.616 н/д 17.404 17.404
Glycine (g) 3.129 0.272 н/д 0.207 0.006 н/д 0.017 0.275 н/д 3.906 3.906
Proline (g) 2.631 0.182 н/д 0.726 0.018 н/д 0.008 1.193 н/д 4.757 4.757
Serine (g) 2.188 0.091 н/д 0.313 0.024 н/д 0.025 0.734 н/д 3.375 3.375
Cholesterol (mg) 160.602 0.0 0.0 43.07 0.0 0.0 0.0 238.607 0.0 442.279 442.279
Trans Fat (g) 0.083 н/д н/д н/д н/д н/д н/д н/д н/д 0.083 0.083
Saturated Fat (g) 0.914 0.0 0.014 0.195 0.006 0.99 0.017 52.815 0.0 54.95 54.95
Phytosterols (mg) н/д н/д 1.035 н/д н/д н/д 8.455 н/д 0.094 9.585 9.585
Monounsaturated Fat (g) 0.831 0.0 0.003 0.159 0.006 1.019 0.008 23.264 0.005 25.296 25.296
Polyunsaturated (g) 0.775 0.0 0.027 0.555 0.012 1.169 0.059 3.854 0.001 6.452 6.452