Рецепт Buffalo Wings (Low Fat) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ketchup
180.0g 		mustard
15.0g 		soy sauce
63.75g 		garlic
0.7g 		ginger
0.47g 		honey
84.75g 		Всего в порции Всего в рецепте
Protein (g) 3.13 0.66 4.0 0.12 0.01 0.25 8.17 8.17
Total Fat (g) 0.56 0.6 0.03 0.01 0.0 0.0 1.19 1.19
Carbohydrates (g) 45.27 0.8 4.85 0.51 0.08 69.83 121.35 121.35
Ash (g) 6.59 0.55 9.76 0.02 0.0 0.17 17.09 17.09
Calories (kcal) 174.6 10.05 33.788 2.324 0.372 257.64 478.774 478.774
Starch (g) н/д 0.09 н/д н/д н/д н/д 0.09 0.09
Sucrose (g) 0.0 0.03 н/д н/д н/д 0.75 0.79 0.79
Glucose (dextrose) (g) 21.15 0.07 н/д н/д н/д 30.3 51.52 51.52
Fructose (g) 16.72 0.03 н/д н/д н/д 34.7 51.45 51.45
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 3.11 0.0 н/д н/д н/д 1.22 4.33 4.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.47 12.4 45.12 0.05 0.37 14.49 196.89 196.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 40.99 0.13 1.08 0.17 0.01 69.6 111.97 111.97
Galactose (g) 0.0 0.0 н/д н/д н/д 2.63 2.63 2.63
Dietary Fiber (g) 0.5 0.5 0.5 0.1 0.0 0.2 1.8 1.8
Calcium (mg) 32.4 8.7 12.113 0.56 0.074 5.085 58.932 58.932
Iron (mg) 0.92 0.23 1.23 0.02 0.0 0.36 2.75 2.75
Magnesium (mg) 34.2 7.35 27.413 0.406 0.2 1.695 71.263 71.263
Phosphorus (mg) 59.4 15.9 79.688 2.919 0.158 3.39 161.455 161.455
Potassium (mg) 687.6 20.7 138.338 7.707 1.93 44.07 900.344 900.344
Sodium (mg) 2005.2 170.25 3593.588 0.182 0.06 3.39 5772.67 5772.67
Zinc (mg) 0.47 0.1 0.33 0.02 0.0 0.19 1.1 1.1
Copper (mg) 0.324 0.014 0.064 0.001 0.001 0.034 0.437 0.437
Manganese (mg) 0.234 0.063 0.268 0.004 0.001 0.068 0.637 0.637
Selenium (mcg) 0.5 4.9 0.3 0.3 0.0 0.7 6.7 6.7
Vitamin A, IU (IU) 1679.4 10.65 0.0 0.0 0.0 0.0 1690.05 1690.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 84.6 0.6 0.0 0.0 0.0 0.0 85.2 85.2
Beta Carotene (mcg) 1008.0 4.35 0.0 0.0 0.0 0.0 1012.35 1012.35
Vitamin E (mg) 2.63 0.05 0.0 0.0 0.0 0.0 2.69 2.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 30076.2 0.0 0.0 0.0 0.0 0.0 30076.2 30076.2
Lutein + zeaxanthin (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 2.7 2.7
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.23 0.31 н/д 0.0 н/д н/д 0.54 0.54
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 27.2 0.2 0.0 0.1 0.0 0.4 28.0 28.0
Thiamin (mg) 0.018 0.051 0.019 0.003 0.0 0.0 0.092 0.092
Riboflavin (mg) 0.234 0.005 0.108 0.001 0.0 0.034 0.382 0.382
Niacin (mg) 2.574 0.078 1.403 0.005 0.003 0.102 4.165 4.165
Pantothenic acid (mg) 0.09 0.045 0.191 н/д 0.001 0.059 0.387 0.387
Vitamin B-6 (mg) 0.27 0.009 0.096 0.021 0.001 0.017 0.413 0.413
Folate (mcg) 18.0 1.05 8.925 0.014 0.051 1.695 29.735 29.735
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.5 3.4 11.7 0.5 0.1 1.9 40.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.002 0.057 0.002 0.0 0.0 0.096 0.096
Threonine (g) 0.108 0.026 0.159 0.003 0.0 0.0 0.296 0.296
Isoleucine (g) 0.09 0.023 0.191 0.005 0.0 0.008 0.317 0.317
Leucine (g) 0.144 0.045 0.319 0.007 0.0 0.008 0.524 0.524
Lysine (g) 0.144 0.041 0.23 0.004 0.0 0.008 0.427 0.427
Methionine (g) 0.036 0.012 0.057 0.002 0.0 0.0 0.108 0.108
Cystine (g) 0.036 0.012 0.07 0.001 0.0 0.0 0.119 0.119
Phenylalanine (g) 0.108 0.026 0.21 0.003 0.0 0.008 0.356 0.356
Tyrosine (g) 0.072 0.021 0.147 0.002 0.0 0.008 0.25 0.25
Valine (g) 0.108 0.03 0.198 0.005 0.0 0.008 0.349 0.349
Arginine (g) 0.09 0.039 0.274 0.012 0.0 0.008 0.423 0.423
Histidine (g) 0.072 0.018 0.102 0.002 0.0 0.0 0.194 0.194
Alanine (g) 0.162 0.026 0.179 0.002 0.0 0.008 0.377 0.377
Aspartic acid (g) 0.63 0.06 0.427 0.009 0.001 0.025 1.153 1.153
Glutamic acid (g) 1.98 0.113 0.944 0.015 0.001 0.017 3.069 3.069
Glycine (g) 0.09 0.036 0.179 0.004 0.0 0.008 0.317 0.317
Proline (g) 0.108 0.056 0.293 0.002 0.0 0.076 0.535 0.535
Serine (g) 0.126 0.032 0.23 0.004 0.0 0.008 0.399 0.399
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.002 н/д н/д н/д н/д 0.002 0.002
Saturated Fat (g) 0.072 0.038 0.006 0.001 0.001 0.0 0.118 0.118
Phytosterols (mg) 12.6 н/д н/д 0.056 0.07 н/д 12.726 12.726
Monounsaturated Fat (g) 0.09 0.395 0.006 0.0 0.001 0.0 0.492 0.492
Polyunsaturated (g) 0.234 0.143 0.013 0.003 0.001 0.0 0.393 0.393