Рецепт Buffalo Run Breakfast Strata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	croutons 1.67g	cheddar cheese 37.8g	bacon 58.0g	mushrooms 5.66g	sun-dry tomatoes 4.5g	eggs 65.71g	milk 122.0g	mustard salt 0.49g	Всего в порции	Всего в рецепте
Protein (g)	0.18	9.41	6.73	0.17	0.63	8.27	4.11	0.01	29.52	177.12
Total Fat (g)	0.31	12.53	26.12	0.02	0.13	6.53	1.18	0.0	46.82	280.92
Carbohydrates (g)	1.06	0.48	0.38	0.19	2.51	0.51	6.09	0.01	11.22	67.32
Ash (g)	0.06	1.49	1.46	0.05	0.57	0.57	0.92	0.0	5.1	30.6
Calories (kcal)	7.75	152.334	265.64	1.245	11.61	93.961	51.24	0.073	583.852	3503.112
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.09	н/д	0.0	н/д	0.07	0.0	н/д	0.16	0.96
Glucose (dextrose) (g)	н/д	н/д	н/д	0.08	н/д	0.14	0.0	н/д	0.22	1.32
Fructose (g)	н/д	н/д	н/д	0.01	н/д	0.07	0.0	н/д	0.08	0.48
Lactose (g)	н/д	0.09	н/д	0.0	н/д	0.07	6.34	н/д	6.5	39.0
Maltose (g)	н/д	0.06	н/д	0.0	н/д	0.07	0.0	н/д	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.06	13.89	23.32	5.23	0.66	49.83	109.7	0.46	203.15	1218.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.2	0.0	0.09	1.69	0.51	6.34	0.0	8.91	53.46
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.07	0.0	н/д	0.07	0.42
Dietary Fiber (g)	0.1	0.0	0.0	0.1	0.6	0.0	0.0	0.0	0.7	4.2
Calcium (mg)	1.6	272.538	3.48	0.17	4.95	34.825	145.18	0.36	463.102	2778.612
Iron (mg)	0.05	0.26	0.28	0.03	0.41	1.2	0.04	0.0	2.26	13.56
Magnesium (mg)	0.7	10.584	6.96	0.509	8.73	7.885	13.42	0.073	48.861	293.166
Phosphorus (mg)	2.333	193.536	109.04	4.866	16.02	125.5	115.9	0.2	567.395	3404.37
Potassium (mg)	3.017	37.044	120.64	17.994	154.215	88.047	183.0	0.983	604.939	3629.634
Sodium (mg)	20.633	234.738	483.14	0.283	94.275	91.989	53.68	0.078	978.816	5872.896
Zinc (mg)	0.02	1.18	0.68	0.03	0.09	0.73	0.51	0.0	3.23	19.38
Copper (mg)	0.003	0.011	0.041	0.018	0.064	0.066	0.012	0.0	0.215	1.29
Manganese (mg)	0.009	0.004	0.012	0.003	0.083	0.026	0.0	0.001	0.138	0.828
Selenium (mcg)	0.5	5.3	11.7	0.5	0.2	20.8	4.0	0.0	43.1	258.6
Vitamin A, IU (IU)	0.533	378.756	21.46	0.0	39.33	319.991	239.12	30.772	1029.963	6179.778
Retinol (mcg)	0.117	97.524	6.38	0.0	0.0	91.332	70.76	0.0	266.113	1596.678
Vitamin A, RAE (mcg_RAE)	0.117	100.17	6.38	0.0	1.98	91.989	70.76	1.538	272.934	1637.604
Beta Carotene (mcg)	0.1	32.13	0.0	0.0	23.58	6.571	2.44	18.464	83.285	499.71
Vitamin E (mg)	0.01	0.11	0.16	0.0	0.0	0.64	0.01	0.01	0.93	5.58
Vitamin D (IU)	н/д	4.536	н/д	1.019	н/д	22.997	63.44	н/д	91.992	551.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	2065.59	0.0	0.0	0.0	2065.59	12393.54
Lutein + zeaxanthin (mcg)	0.75	0.0	0.0	0.0	63.855	217.489	0.0	29.015	311.109	1866.654
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	н/д	0.01	0.0	н/д	0.03	0.18
Tocopherol, gamma (mg)	н/д	0.0	0.05	0.0	н/д	0.33	0.0	н/д	0.38	2.28
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.01	0.0	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.1	1.8	0.0	0.0	0.1	2.0	12.0
Thiamin (mg)	0.009	0.011	0.162	0.005	0.024	0.046	0.024	0.0	0.281	1.686
Riboflavin (mg)	0.007	0.144	0.064	0.023	0.022	0.315	0.232	0.0	0.807	4.842
Niacin (mg)	0.078	0.03	2.221	0.204	0.407	0.046	0.11	0.002	3.099	18.594
Pantothenic acid (mg)	0.014	0.155	0.302	0.085	0.094	0.946	0.439	0.001	2.035	12.21
Vitamin B-6 (mg)	0.001	0.026	0.122	0.006	0.015	0.092	0.049	0.0	0.311	1.866
Folate (mcg)	1.75	6.804	1.16	0.905	3.06	30.882	6.1	0.355	51.017	306.102
Vitamin B-12 (mcg)	0.0	0.31	0.4	0.0	0.0	0.85	0.54	0.0	2.1	12.6
Choline (mg)	0.2	6.2	27.0	1.0	4.7	165.0	21.6	0.0	225.8	1354.8
Folic acid (mcg)	1.083	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.083	6.498
Tryptophan (g)	0.002	0.121	0.058	0.002	0.005	0.112	0.049	0.0	0.349	2.094
Threonine (g)	0.006	0.336	0.261	0.006	0.016	0.368	0.11	0.0	1.103	6.618
Isoleucine (g)	0.007	0.586	0.313	0.005	0.015	0.44	0.232	0.0	1.599	9.594
Leucine (g)	0.013	0.903	0.522	0.007	0.023	0.716	0.464	0.0	2.649	15.894
Lysine (g)	0.006	0.782	0.557	0.006	0.023	0.598	0.354	0.0	2.327	13.962
Methionine (g)	0.003	0.246	0.151	0.002	0.005	0.25	0.098	0.0	0.754	4.524
Cystine (g)	0.004	0.049	0.075	0.001	0.008	0.177	0.146	0.0	0.461	2.766
Phenylalanine (g)	0.009	0.495	0.267	0.005	0.017	0.447	0.207	0.0	1.447	8.682
Tyrosine (g)	0.006	0.454	0.209	0.002	0.011	0.329	0.171	0.001	1.181	7.086
Valine (g)	0.008	0.627	0.36	0.013	0.016	0.565	0.268	0.0	1.858	11.148
Arginine (g)	0.007	0.355	0.435	0.005	0.015	0.539	0.122	0.001	1.478	8.868
Histidine (g)	0.004	0.329	0.255	0.003	0.009	0.204	0.098	0.0	0.903	5.418
Alanine (g)	0.006	0.265	0.429	0.011	0.018	0.486	0.134	н/д	1.35	8.1
Aspartic acid (g)	0.009	0.605	0.632	0.011	0.088	0.874	0.378	н/д	2.598	15.588
Glutamic acid (g)	0.056	2.302	0.992	0.019	0.234	1.104	0.952	н/д	5.659	33.954
Glycine (g)	0.006	0.163	0.47	0.005	0.016	0.283	0.073	н/д	1.015	6.09
Proline (g)	0.019	1.062	0.371	0.005	0.012	0.335	0.439	н/д	2.244	13.464
Serine (g)	0.009	0.552	0.255	0.005	0.017	0.637	0.256	н/д	1.732	10.392
Cholesterol (mg)	0.117	39.69	39.44	0.0	0.0	277.939	6.1	0.0	363.286	2179.716
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.088	7.972	8.694	0.002	0.019	2.037	0.769	0.0	19.581	117.486
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.158	3.549	11.629	0.0	0.022	2.503	0.342	0.001	18.204	109.224
Polyunsaturated (g)	0.04	0.355	2.917	0.008	0.05	0.894	0.049	0.0	4.313	25.878