Рецепт Buffalo Fajita Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 ounce no-sodium Adolfs meat tenderizer

1 ounce McCormick's fajita seasoning

1/2 x bushel cilantro

10 lb Great Range buffalo fajita steak

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	soy sauce 47.25g	soy sauce 35.44g	chili 5.91g	onion 36.0g	pepper sauce 14.1g	limes 18.76g	Всего в порции	Всего в рецепте
Protein (g)	2.97	2.23	0.72	0.4	0.18	0.13	6.63	79.56
Total Fat (g)	0.02	0.01	0.99	0.04	0.11	0.04	1.2	14.4
Carbohydrates (g)	3.6	2.7	3.23	3.36	0.11	1.98	14.97	179.64
Ash (g)	7.23	5.43	0.5	0.13	0.28	0.06	13.62	163.44
Calories (kcal)	25.043	18.782	18.547	14.4	1.692	5.628	84.091	1009.092
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	0.36	н/д	н/д	0.4	4.8
Glucose (dextrose) (g)	н/д	н/д	0.13	0.71	н/д	н/д	0.84	10.08
Fructose (g)	н/д	н/д	0.25	0.46	н/д	н/д	0.72	8.64
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.44	25.08	0.46	32.08	13.42	16.56	121.03	1452.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.8	0.6	0.42	1.53	0.02	0.32	3.69	44.28
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.3	2.0	0.6	0.1	0.5	3.9	46.8
Calcium (mg)	8.978	6.733	16.421	8.28	1.692	6.191	48.294	579.528
Iron (mg)	0.91	0.68	0.84	0.08	0.16	0.11	2.79	33.48
Magnesium (mg)	20.318	15.238	10.041	3.6	1.692	1.126	52.015	624.18
Phosphorus (mg)	59.063	44.297	17.897	10.44	3.243	3.377	138.316	1659.792
Potassium (mg)	102.533	76.899	113.172	52.56	18.048	19.135	382.347	4588.164
Sodium (mg)	2663.483	1997.612	59.657	1.44	89.253	0.375	4811.82	57741.84
Zinc (mg)	0.25	0.18	0.16	0.06	0.02	0.02	0.69	8.28
Copper (mg)	0.047	0.035	0.025	0.014	0.011	0.013	0.147	1.764
Manganese (mg)	0.198	0.149	0.128	0.047	0.016	0.002	0.54	6.48
Selenium (mcg)	0.2	0.2	0.4	0.2	0.1	0.1	1.1	13.2
Vitamin A, IU (IU)	0.0	0.0	1751.327	0.72	231.24	9.38	1992.667	23912.004
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	87.596	0.0	11.562	0.375	99.533	1194.396
Beta Carotene (mcg)	0.0	0.0	886.0	0.36	129.579	5.628	1021.567	12258.804
Vitamin E (mg)	0.0	0.0	1.72	0.01	0.0	0.04	1.77	21.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.24	0.0	0.0	0.0	1.24	14.88
Lutein + zeaxanthin (mcg)	0.0	0.0	18.311	1.44	1.41	0.0	21.161	253.932
Tocopherol, beta (mg)	н/д	н/д	0.02	0.0	н/д	н/д	0.02	0.24
Tocopherol, gamma (mg)	н/д	н/д	0.18	0.0	н/д	н/д	0.18	2.16
Tocopherol, delta (mg)	н/д	н/д	0.02	0.0	н/д	н/д	0.02	0.24
Vitamin C (mg)	0.0	0.0	3.8	2.7	0.6	5.5	12.5	150.0
Thiamin (mg)	0.014	0.011	0.021	0.018	0.004	0.006	0.073	0.876
Riboflavin (mg)	0.08	0.06	0.047	0.011	0.011	0.004	0.213	2.556
Niacin (mg)	1.04	0.78	0.466	0.043	0.025	0.038	2.391	28.692
Pantothenic acid (mg)	0.142	0.106	н/д	0.043	0.016	0.041	0.348	4.176
Vitamin B-6 (mg)	0.071	0.053	0.217	0.043	0.021	0.008	0.413	4.956
Folate (mcg)	6.615	4.961	5.907	6.84	0.141	1.501	25.965	311.58
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.6	6.5	3.9	2.2	0.0	1.0	22.2	266.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.141	0.0	0.141	1.692
Tryptophan (g)	0.043	0.032	н/д	0.004	0.003	0.0	0.081	0.972
Threonine (g)	0.118	0.089	н/д	0.007	0.007	н/д	0.221	2.652
Isoleucine (g)	0.142	0.106	н/д	0.004	0.006	н/д	0.257	3.084
Leucine (g)	0.236	0.177	н/д	0.011	0.01	н/д	0.434	5.208
Lysine (g)	0.17	0.128	н/д	0.014	0.008	0.002	0.322	3.864
Methionine (g)	0.043	0.032	н/д	0.0	0.003	0.0	0.077	0.924
Cystine (g)	0.052	0.039	н/д	0.0	0.004	н/д	0.095	1.14
Phenylalanine (g)	0.156	0.117	н/д	0.011	0.006	н/д	0.289	3.468
Tyrosine (g)	0.109	0.082	н/д	0.004	0.004	н/д	0.198	2.376
Valine (g)	0.146	0.11	н/д	0.007	0.008	н/д	0.272	3.264
Arginine (g)	0.203	0.152	н/д	0.036	0.008	н/д	0.4	4.8
Histidine (g)	0.076	0.057	н/д	0.004	0.004	н/д	0.14	1.68
Alanine (g)	0.132	0.099	н/д	0.007	0.007	н/д	0.246	2.952
Aspartic acid (g)	0.317	0.237	н/д	0.032	0.027	н/д	0.613	7.356
Glutamic acid (g)	0.699	0.524	н/д	0.094	0.024	н/д	1.341	16.092
Glycine (g)	0.132	0.099	н/д	0.011	0.007	н/д	0.249	2.988
Proline (g)	0.217	0.163	н/д	0.004	0.008	н/д	0.392	4.704
Serine (g)	0.17	0.128	н/д	0.007	0.007	н/д	0.312	3.744
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.004	0.174	0.014	0.016	0.004	0.216	2.592
Phytosterols (mg)	н/д	н/д	4.903	5.4	н/д	н/д	10.303	123.636
Monounsaturated Fat (g)	0.005	0.004	0.211	0.004	0.008	0.004	0.235	2.82
Polyunsaturated (g)	0.009	0.007	0.441	0.007	0.056	0.011	0.532	6.384