Рецепт Buffalo Chicken Waffle Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken 80.44g	butter 14.2g	cheddar cheese 14.0g	mozzarella cheese 3.5g	ranch dressing 0.0g	chives 6.0g	Всего в порции	Всего в рецепте
Protein (g)	14.96	0.12	3.49	0.91	н/д	0.11	19.59	39.18
Total Fat (g)	12.11	11.52	4.64	0.7	н/д	0.01	28.98	57.96
Carbohydrates (g)	0.0	0.01	0.18	0.13	н/д	0.34	0.66	1.32
Ash (g)	0.64	0.3	0.55	н/д	н/д	0.04	1.52	3.04
Calories (kcal)	172.947	101.814	56.42	10.57	н/д	1.5	343.251	686.502
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.06
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.06
Maltose (g)	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	53.08	2.25	5.15	1.63	н/д	5.51	67.62	135.24
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.07	0.02	н/д	0.13	0.23	0.46
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	н/д	0.2	0.2	0.4
Calcium (mg)	8.848	3.408	100.94	25.585	н/д	3.66	142.441	284.882
Iron (mg)	0.72	0.0	0.1	0.01	н/д	0.12	0.95	1.9
Magnesium (mg)	16.088	0.284	3.92	0.91	н/д	1.2	22.402	44.804
Phosphorus (mg)	118.248	3.408	71.68	18.34	н/д	1.98	213.656	427.312
Potassium (mg)	152.033	3.408	13.72	3.325	н/д	15.6	188.086	376.172
Sodium (mg)	56.308	81.792	86.94	18.48	н/д	0.24	243.76	487.52
Zinc (mg)	1.05	0.01	0.44	0.11	н/д	0.03	1.64	3.28
Copper (mg)	0.04	0.0	0.004	0.001	н/д	0.004	0.049	0.098
Manganese (mg)	0.016	0.0	0.001	н/д	н/д	0.008	0.025	0.05
Selenium (mcg)	11.6	0.1	1.9	0.6	н/д	0.0	14.3	28.6
Vitamin A, IU (IU)	112.617	354.858	140.28	н/д	н/д	240.0	847.755	1695.51
Retinol (mcg)	32.981	95.282	36.12	5.46	н/д	0.0	169.843	339.686
Vitamin A, RAE (mcg_RAE)	33.785	97.128	37.1	5.6	н/д	12.0	185.613	371.226
Beta Carotene (mcg)	0.0	22.436	11.9	1.785	н/д	144.0	180.121	360.242
Vitamin E (mg)	0.24	0.33	0.04	0.01	н/д	0.01	0.64	1.28
Vitamin D (IU)	н/д	7.952	1.68	н/д	н/д	н/д	9.632	19.264
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	н/д	54.96	54.96	109.92
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.3	0.0	0.0	0.0	н/д	2.7	4.0	8.0
Thiamin (mg)	0.048	0.001	0.004	0.004	н/д	0.004	0.062	0.124
Riboflavin (mg)	0.097	0.004	0.053	0.012	н/д	0.008	0.174	0.348
Niacin (mg)	5.47	0.006	0.011	0.004	н/д	0.012	5.503	11.006
Pantothenic acid (mg)	0.732	0.016	0.057	н/д	н/д	0.004	0.809	1.618
Vitamin B-6 (mg)	0.282	0.0	0.01	0.003	н/д	0.004	0.298	0.596
Folate (mcg)	4.826	0.426	2.52	0.35	н/д	0.84	8.962	17.924
Vitamin B-12 (mcg)	0.25	0.02	0.12	0.08	н/д	0.0	0.47	0.94
Choline (mg)	48.0	2.7	2.3	0.5	н/д	0.3	53.8	107.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.169	0.001	0.045	н/д	н/д	н/д	0.215	0.43
Threonine (g)	0.619	0.006	0.125	н/д	н/д	н/д	0.75	1.5
Isoleucine (g)	0.74	0.007	0.217	н/д	н/д	н/д	0.964	1.928
Leucine (g)	1.086	0.011	0.335	н/д	н/д	н/д	1.432	2.864
Lysine (g)	1.215	0.01	0.29	н/д	н/д	н/д	1.514	3.028
Methionine (g)	0.394	0.003	0.091	н/д	н/д	н/д	0.488	0.976
Cystine (g)	0.201	0.001	0.018	н/д	н/д	н/д	0.221	0.442
Phenylalanine (g)	0.579	0.006	0.183	н/д	н/д	н/д	0.768	1.536
Tyrosine (g)	0.483	0.006	0.168	н/д	н/д	н/д	0.656	1.312
Valine (g)	0.724	0.009	0.232	н/д	н/д	н/д	0.965	1.93
Arginine (g)	0.941	0.004	0.132	н/д	н/д	н/д	1.077	2.154
Histidine (g)	0.434	0.003	0.122	н/д	н/д	н/д	0.559	1.118
Alanine (g)	0.877	0.004	0.098	н/д	н/д	н/д	0.979	1.958
Aspartic acid (g)	1.335	0.009	0.224	н/д	н/д	н/д	1.568	3.136
Glutamic acid (g)	2.18	0.026	0.853	н/д	н/д	н/д	3.058	6.116
Glycine (g)	0.981	0.003	0.06	н/д	н/д	н/д	1.044	2.088
Proline (g)	0.732	0.011	0.393	н/д	н/д	н/д	1.137	2.274
Serine (g)	0.531	0.007	0.204	н/д	н/д	н/д	0.742	1.484
Cholesterol (mg)	60.33	30.53	14.7	1.89	н/д	0.0	107.45	214.9
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.467	7.295	2.953	0.381	н/д	0.001	14.096	28.192
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.019	2.985	1.315	0.17	н/д	0.001	9.489	18.978
Polyunsaturated (g)	2.598	0.432	0.132	0.018	н/д	0.002	3.182	6.364